Thanks for your videos. I'm amazed how much more enjoyable it is to work out on a sliding bench system than typical gym weight stack machines. My personal experience is that I prefer the XLS (I have both an XLS and Fit, which I've now given to my son), mainly because I prefer the all-metal XLS bench as the raised top and bottom sections give your knees something to press against on crunches and press-ups and the shape/width makes it more comfortable to hang legs over the front. The welds are better and the vinyl seems tougher too but that may be due to my XLS being made in Taiwan while my FIT was made in China. I also prefer the XLS 3-point locking mechanism without needing a safety pin, but that's minor I know. Definitely a model for all tastes out there though. Keep up the good work!
Wow, watched your video a few times & off FB market place bought what I thought was a new in box XLS for $75; get home & open it to find a totally new FIT model, lol. Been following your channel on resistance bands in the past & you seem to be hitting right on the mark.
Love your videos. They have inspired me to get back on my Total Gym XLS. I am 6’5” 260lbs. I need all space in the bench and length of guide rails I can get!! I wish my XLS had more levels to adjust to like the Fit.
Great to hear Anthony. XLS is still great. Best of luck sticking to your goals. Keep sticking with the machine and switching things up a bit and you'll get your results with this equipment.
Thanks so much for these videos! I just got an XLS and LOVE it! It’s the cushier slide bench and yes - it doesn’t bottom out like the fit. I do a lot of Plyometrics and that would really frustrate me getting a good pilates-style work out or jump squats interrupted by getting stuck 😠
Nice. I’m very happy with my Total Gym Fit Plus. At my age I don’t ever see myself growing out of it. I would like to see some videos about proper form for some of the more common exercises. A lot of videos kinda breeze by it, but I for one would like to see someone go into it in more detail. Sometimes I’m not sure I’m doing the exercises properly.
I do love the Fit, it was my first 2nd hand score ~ and use it in the summer outside on the deck, because I scored TWO XLS models for a total of 200 dollars, they match and look good in my home gym where I train some ladies. The fit IS more stable, quiet, smooth feeling and has more levels, which I like, but the XLS is great for an average athletic woman, using everyday!
Besides structure yes the fit can hold 50 more pounds of weight and typically from what I hear from most people that's the selling point. But what most fail to mention is the fact that the 50 pounds only really is 24 or 25 pounds more that your lifting Compared to the Xls.
I got the XLS and was considering getting the FIT someday. I don't think the improvements are needed so I'll just stick with the XLS. I just lower my reps when I am ready to increase the difficulty with the 6 different levels. I probably would upgrade to the FIT if I was fat.
Correct me if I’m wrong, but lengthening the glide rails on the Fit decreases the degree of incline, and, therefore, the resistance compared to the Fit, provided each set to the same height? The geometry between to two models would be different.
Thanks Brian. I do have a bunch of workouts videos set to music if you search the channel or check out my playlists on my channel that has them organized. To be honest, the workout videos are still a work in progress to dial down the format. Feel free to comment on some ways you'd like to see them improved. I should actually post a new one in the near future.
Hi there. Thanks for all your great videos. They are so helpful. I recently got a Total Gym X Force off of Craigslist for $50 and am really loving it. This is something I see myself using 4-5 times a week. My husband and I will probably be wanting to add more weight to the glide board to add more resistance soon (Saw your video on the resistance bar/bands, which looks like a great idea). Do you think it makes sense to invest in the Total Gym FIT? It seems like the glide board may be of higher quality and smoother, right? My X Force seems a little “rough” when it slides. Overall, would you say the FIT feels a lot better than the cheaper Total Gym (sturdier, smoother, etc)? QVC is running a sale on the FIT Ultimate right now ($829) which seems like a really good deal so it might make sense to upgrade now. Thanks so much!
Yes I do think the less expensive models like my APEX G1 (which share the same frame I believe) have a rougher ride. I do think the FIT is worth all around for the points you addressed being smoother and a heavier build. Of all the Sliding Benches I have, I prefer the FIT the most. That is a great deal as well!
Did you know that there is a Total Gym XLi? It must have been very short lived. I only found 2 videos of it on youtube. Wondering if you have ever used an XLi . Maybe you might want to try and find one to add to your sliding bench collection because i have not seen you use one in your videos. I recall you mentioning how all of these machines have their own individual feel.
@@hybridresistance After seeing your videos I bought an XLi in mint condition. Here in the Netherlands you can find them for around 20 to 35 euros second hand. I have made a nice adjustment that allows to hook on elastic bands via carabiners. I'll post a video soon! Really love your channel!!!
mike, i've noticed for the small squat stand on the xls and fit, the steel bars looks different. Which squat stand is stronger would you say? Just from appearance the xls one looks stronger.
The shorter ones will probably last longer because the bigger ones has to deal with a lot more stress on the leverage being higher up on the stand if that makes sense. That's how I at least bent my GR8FLEX one.
I can't find the Fit in France or any other European country... All other models are available on Amazon, except that specific one 🙃 Of course this is the one I want now.... My cheap generic Amazon model is great to start but I'm already addicted and modifying it, so directly getting the Fit would be a better option ...
Hi. What % of body weight is each incline increase (the holes on height bar)? I just started using my XL. I am a tall woman, I am starting slowly as to not injure myself. I did though have to start at the second incline slot, to even get the slide board moving
@@hybridresistance I ended up buying the attachment, just tried it today. It's fun! You can like bounce on it, makes it more fun to jog on versus the regular squat stand or Large one! Feels nice on my knees!
Hard to say exactly, but somewhere around in the 2ks. If I had more of a disposable income, I would have gotten one already. Hopefully in the future I'll be able to look into one.
@@hybridresistance wow ur willing to spend a lot on the gts. in canada, there are 2 used listed in perfect quality. one at $800 (just wingbar attachment) and the other at $1500 with all attachments.
I also found a way to do it without the weight bar and it s for older models but it's great you need to drill holes for the bar and use deatachble pulleys it work better than the video because the cable is more protected on pulleys than the weight bar
I got an XLS; love the broader bench and cushy pads at each end. I don’t need such minute increments in the resistance settings. I also do a lot of plyometric exercises- would hate to get stuck /bump my head
Gee When I bought my Total Gym back in 1997 I think there was only model, oh and I still have it and use
Thanks for your videos. I'm amazed how much more enjoyable it is to work out on a sliding bench system than typical gym weight stack machines. My personal experience is that I prefer the XLS (I have both an XLS and Fit, which I've now given to my son), mainly because I prefer the all-metal XLS bench as the raised top and bottom sections give your knees something to press against on crunches and press-ups and the shape/width makes it more comfortable to hang legs over the front. The welds are better and the vinyl seems tougher too but that may be due to my XLS being made in Taiwan while my FIT was made in China. I also prefer the XLS 3-point locking mechanism without needing a safety pin, but that's minor I know. Definitely a model for all tastes out there though. Keep up the good work!
Wow, watched your video a few times & off FB market place bought what I thought was a new in box XLS for $75; get home & open it to find a totally new FIT model, lol. Been following your channel on resistance bands in the past & you seem to be hitting right on the mark.
Thanks so much
Love your videos. They have inspired me to get back on my Total Gym XLS. I am 6’5” 260lbs. I need all space in the bench and length of guide rails I can get!! I wish my XLS had more levels to adjust to like the Fit.
Great to hear Anthony. XLS is still great. Best of luck sticking to your goals. Keep sticking with the machine and switching things up a bit and you'll get your results with this equipment.
Thanks much for answering whether this machine would work for me. I'm only 6'3" but way too skinny! 😂
Thanks so much for these videos! I just got an XLS and LOVE it! It’s the cushier slide bench and yes - it doesn’t bottom out like the fit. I do a lot of Plyometrics and that would really frustrate me getting a good pilates-style work out or jump squats interrupted by getting stuck 😠
Very happy the video was helpful and thank you for the kind words.
Nice. I’m very happy with my Total Gym Fit Plus. At my age I don’t ever see myself growing out of it. I would like to see some videos about proper form for some of the more common exercises. A lot of videos kinda breeze by it, but I for one would like to see someone go into it in more detail. Sometimes I’m not sure I’m doing the exercises properly.
If you haven't seen this video I recommend you check it out as I go into detail on what you described. ua-cam.com/video/0yJ4CtQQMKI/v-deo.html
@@hybridresistance Thanks. I’ll check it out.
I do love the Fit, it was my first 2nd hand score ~ and use it in the summer outside on the deck, because I scored TWO XLS models for a total of 200 dollars, they match and look good in my home gym where I train some ladies. The fit IS more stable, quiet, smooth feeling and has more levels, which I like, but the XLS is great for an average athletic woman, using everyday!
Thanks for sharing all of that. Love to hear you're using it for training.
Besides structure yes the fit can hold 50 more pounds of weight and typically from what I hear from most people that's the selling point. But what most fail to mention is the fact that the 50 pounds only really is 24 or 25 pounds more that your lifting Compared to the Xls.
@10:14 I wonder if you can drill a hole on the Total gym Fit to replicate the second weight bar that the XLS has?
I got the XLS and was considering getting the FIT someday. I don't think the improvements are needed so I'll just stick with the XLS. I just lower my reps when I am ready to increase the difficulty with the 6 different levels. I probably would upgrade to the FIT if I was fat.
Correct me if I’m wrong, but lengthening the glide rails on the Fit decreases the degree of incline, and, therefore, the resistance compared to the Fit, provided each set to the same height? The geometry between to two models would be different.
I enjoy your channel and all the info you have to offer. Would you ever do a routine with music in background that viewers can do as well?
Thanks Brian. I do have a bunch of workouts videos set to music if you search the channel or check out my playlists on my channel that has them organized. To be honest, the workout videos are still a work in progress to dial down the format. Feel free to comment on some ways you'd like to see them improved. I should actually post a new one in the near future.
Prices of the XLS are good online used but the XL is still cheaper. Can you do a video breaking down the differences between the the two??
I really think the XL is pretty much identical minus that it comes with chrome handles and a different color glide board.
@@hybridresistance thank you 🙏
@@Fitforacting ty both 😎
Great video and review!
Thank you, I appreciate it.
Useful video. Thanks!
Glad it was helpful, thanks
Just wait to get a significant deal on QVC and you will find the Fit Ultimate with 15 levels and you can get it as low as $799.
$699 right now.
Hi there. Thanks for all your great videos. They are so helpful. I recently got a Total Gym X Force off of Craigslist for $50 and am really loving it. This is something I see myself using 4-5 times a week. My husband and I will probably be wanting to add more weight to the glide board to add more resistance soon (Saw your video on the resistance bar/bands, which looks like a great idea). Do you think it makes sense to invest in the Total Gym FIT? It seems like the glide board may be of higher quality and smoother, right? My X Force seems a little “rough” when it slides. Overall, would you say the FIT feels a lot better than the cheaper Total Gym (sturdier, smoother, etc)? QVC is running a sale on the FIT Ultimate right now ($829) which seems like a really good deal so it might make sense to upgrade now. Thanks so much!
Yes I do think the less expensive models like my APEX G1 (which share the same frame I believe) have a rougher ride. I do think the FIT is worth all around for the points you addressed being smoother and a heavier build. Of all the Sliding Benches I have, I prefer the FIT the most. That is a great deal as well!
@@hybridresistance Thanks for the reply! Appreciate it.
Hi, can you please review the recumbent bike attachment that Total Gym sells?
I will be looking into that in the future yes.
Did you know that there is a Total Gym XLi? It must have been very short lived. I only found 2 videos of it on youtube. Wondering if you have ever used an XLi . Maybe you might want to try and find one to add to your sliding bench collection because i have not seen you use one in your videos. I recall you mentioning how all of these machines have their own individual feel.
I think I have seen pictures of it, but no I have not used it. I am on the lookout for older models though.
@@hybridresistance After seeing your videos I bought an XLi in mint condition. Here in the Netherlands you can find them for around 20 to 35 euros second hand. I have made a nice adjustment that allows to hook on elastic bands via carabiners. I'll post a video soon! Really love your channel!!!
Is there anything you can do to stop the Fit from getting stuck at the top? This happens to me a lot when using the double leg Pilates attachments
One thing would be to install a sort of rubber stopper at the top. That way it would bounce back. But otherwise nothing simple that I've discovered.
@@hybridresistance thanks so much for responding…you really are awesome!
Perfect review IMO.
Thanks again Lou.
mike, i've noticed for the small squat stand on the xls and fit, the steel bars looks different. Which squat stand is stronger would you say? Just from appearance the xls one looks stronger.
The shorter ones will probably last longer because the bigger ones has to deal with a lot more stress on the leverage being higher up on the stand if that makes sense. That's how I at least bent my GR8FLEX one.
Is the gts total gym worth the extra money compared to the fit?
I can't find the Fit in France or any other European country... All other models are available on Amazon, except that specific one 🙃 Of course this is the one I want now.... My cheap generic Amazon model is great to start but I'm already addicted and modifying it, so directly getting the Fit would be a better option ...
Hi. What % of body weight is each incline increase (the holes on height bar)?
I just started using my XL. I am a tall woman, I am starting slowly as to not injure myself.
I did though have to start at the second incline slot, to even get the slide board moving
Here's a video on that. ua-cam.com/video/oS9jMr7vgG0/v-deo.html
Great review! Will you ever review the attachment "Total Gym Step"?
I have considered that, so that is a possibility in the future.
@@hybridresistance I ended up buying the attachment, just tried it today. It's fun! You can like bounce on it, makes it more fun to jog on versus the regular squat stand or Large one! Feels nice on my knees!
at which price point would you consider buying the gts model?
Hard to say exactly, but somewhere around in the 2ks. If I had more of a disposable income, I would have gotten one already. Hopefully in the future I'll be able to look into one.
@@hybridresistance wow ur willing to spend a lot on the gts. in canada, there are 2 used listed in perfect quality. one at $800 (just wingbar attachment) and the other at $1500 with all attachments.
👍
Did u just say rhat the fit get stock ? Oh no way ! Its no way to fix this problem???
It's not really a big deal. Only if you extend the glideboard to far up the rails.
Hi see attached ua-cam.com/video/AMK-REGyN54/v-deo.html Bench-pressing using the bar attachment. Thanks
I also found a way to do it without the weight bar and it s for older models but it's great you need to drill holes for the bar and use deatachble pulleys it work better than the video because the cable is more protected on pulleys than the weight bar
I have seen this and did try it. It was cool, but I prefer the regular way.
Nice job again
I got an XLS; love the broader bench and cushy pads at each end. I don’t need such minute increments in the resistance settings. I also do a lot of plyometric exercises- would hate to get stuck /bump my head