Thank you so much bro Nenu one month nundi try chesthunna e video kosam UA-cam lo Anni channals chusa kani total process evvaru cheppaleru Anni videos lo off information icharu kani ni laga full information yevvaru cheppaleru thank you so much bro na Life lo ninnu marchi polenu bro I ❤ love you so much bro Nenu kuda youtuber ni please fitness paranga help cheyyu bro please Nenu niku contact lo undacha bro please reply
Nenu ardham chesukovadaniki chala videos chusa chala google chesanu but assalu ardham ayyedhi kadhu bro but meeru clear ga explain cheyadam valla finally I learned nd chala ardham ayye vidham ga explain chesthunnaru bro tq so much for sharing knowledge to others bro tq so much 🥰
Chala days nunchi random gaa... You tube & Instagram lo nee videos chusthuu unna kaani eppudu antha pattinchukoledhu... Kani ee okka video chusi ... Like and subscribe chesesa
Bro chicken alternative soya chunks and eggs tho manage cheyocha diet ni? I don't consume meat so that's why. Apart from my doubt, good explanation bro 🙌🏼
Hi bro.im new subscriber to your channel.bro i have one doubt 100grams cooked rice 130 calories ani google lo undi bro.antey 1000 grams white rice tisukurammana 1300 calories ye kada.okasari meeru verify cheyandi bro.thank you😊
Hi bro 100 gm meal maker 52 g protein chupistundi and ade 100gm meal maker curry 7.2g protein ee chupistundi enduku manaki curry cheste 52g protein radha
Hii bro.. I'm 42 kgs... Last yr 3 month's gym ki poya... Konii family'problems vala stop chasa ... Slim ayaa now.. again one week nundi gym ki potuna bro... Weight gain avadaniki tips chapandi bro please...
anna nen 82 nunchi 64 ki ochna muscle loss ayindi knchm but abs fat undi anna starting lo bane unnai abs 2 months gym manesa 66 vrk ochina weight but abs fat chaala ochindi epud m chyli anna ?
Clear gaaa ardham ayyindhi bro.......yevarikainaa ante vaallaki mathisthimitham ledhu annatte bro.......piccha clear gaa burraloki yekkindhi.....bro.....txns.........
Thank you bro! Means alot ❤️ chala Kastapadi explain chesa ‼️😚
Thank you so much bro
Nenu one month nundi try chesthunna e video kosam
UA-cam lo Anni channals chusa kani total process evvaru cheppaleru Anni videos lo off information icharu kani ni laga full information yevvaru cheppaleru thank you so much bro
na Life lo ninnu marchi polenu bro
I ❤ love you so much bro
Nenu kuda youtuber ni
please fitness paranga help cheyyu bro please
Nenu niku contact lo undacha bro please reply
Nenu ardham chesukovadaniki chala videos chusa chala google chesanu but assalu ardham ayyedhi kadhu bro but meeru clear ga explain cheyadam valla finally I learned nd chala ardham ayye vidham ga explain chesthunnaru bro tq so much for sharing knowledge to others bro tq so much 🥰
Keep Shining bro ✨❤️! Manchi Physique build chey! All the best ♾️
@@FitVatsav yeah bro weight loss chesthunna ni videos help avuthunnai 78 current weight 3 months kalla ela ayina 68 ki vacheyali bro i will try hard 💪
@@akasharrives5214 All the best bro
Leave that kind of people bro I don't think that you are acting over not sure u are a genuine keep it up ur chin high 😍❤
Thank you so much brother 🫂🫂❤️
Good job bro chla manchiga explain chsaru
Thank you Anna 🥰 for give knowledge about fitness 🙂
20:29 😂🤣🤣
Love you bro for a proper diet plan I think you are the only one who explain clearly about diet plan ❤ 💓
😂🥲🥲 Thank you bro!!
Yes
Bro, you are very simple, direct, nothing fancy. I appreciated your work, Keep it up 💪👍👍👍
Very good clear explanation about calories thanks brother
Very clearly explained bro.... thankyou for this knowledge
We will support you Anna ❤️❤️
Informative
Chala baga cheppav brother clear ga Baga ardham iedhi good information 👍
🙌🏻❤️
Setu bro chaluu pichaa clarity vachindee thanx bro
. 🖤
. ❤️
Chala days nunchi random gaa... You tube & Instagram lo nee videos chusthuu unna kaani eppudu antha pattinchukoledhu...
Kani ee okka video chusi ... Like and subscribe chesesa
Thank you brother!
Just now I have subscribed Bro. Excellent ga undi video I shall watch all other videos of you.
Thank you bro!
@@FitVatsav My pleasure bro
Thankyou dear❤❤❤ love form warangal
Nice one
Best video🤞🤞🤞
Well explained bro
Very informative great job anna
Anna eeroju naaku chaala happy anipinchindhi .chala padhathi ga .masth cheppinav .❤️ Lv u na
Welcome Bro ❤️❤️! KEEP SUPPORTING
Kirak explain chasavu bro
thanks you so much ... very informative video
Mee way of talking chuse Mee chanel subscribe chesukunna bro ❤️❤️
Thank you bro ❤️
its perfectly clear
Thank you soo much anna thop assalu masthu artham ayindhi assalu 🧡💥🔥
❤️🥰
Well explained bruh
Bro chicken alternative soya chunks and eggs tho manage cheyocha diet ni? I don't consume meat so that's why. Apart from my doubt, good explanation bro 🙌🏼
Well explained 🎯🎯🎯
U r good bro ❤ don't think about negative comments 😊
Best video it helps me a lot
❤️❤️❤️❤️
I will support you bro
Thank you bro’
Sir, please try to add english subtitles under all videos as I cannot understand your language
Very well explained ❤
Thanks a lot 😊
Can you explain why most Body builders who are so called FIT, dying from Cardiac arrest
Due to Enhancement of Steroids and Drug Abuses.
Hi bro.im new subscriber to your channel.bro i have one doubt 100grams cooked rice 130 calories ani google lo undi bro.antey 1000 grams white rice tisukurammana 1300 calories ye kada.okasari meeru verify cheyandi bro.thank you😊
Gud information
Thanks ❤️🔥
❤️💪🏼
1k subs congrats🥳
Thank you bro 🎊
@@FitVatsav Nvv cheppindhi ardham iyindhi. Channel delete cheyyadhu le😅
@@maneeshkumar8966 haha! Okay 🥲🥲💕😂
Good explanation
Hi bro 100 gm meal maker 52 g protein chupistundi and ade 100gm meal maker curry 7.2g protein ee chupistundi enduku manaki curry cheste 52g protein radha
Measure raw
@@FitVatsav mari curry chesaka 52 GM protein untada undadha bro cook chesaka
Yes
@@FitVatsav tq bro🥰
Nv verayyya....❤❤❤
👏🏻👏🏻
Bro panner inka soya chunks recipe kosam waiting
Bro super information ❤️ first video tho subscribe chasa
thank you bro !
Hii bro..
I'm 42 kgs... Last yr 3 month's gym ki poya... Konii family'problems vala stop chasa ... Slim ayaa now.. again one week nundi gym ki potuna bro... Weight gain avadaniki tips chapandi bro please...
Sure!
Video motham chudu bro oksari! Meeku ardam avtadi
Ardamaindhi bro
❤️
Chala kasta padutunav bro...🥲
Share Cheyandi Me ollaki ❤️😚
Fitness lo nenu ninne baga follow avvutha brother 🫂
Thank you ⭕️🦍❤️
Nizam apudu chetudga vuntadi Real content iste View's Low vuntayi bro telugu la clear ga chepuuu
Yeah!
Subscribed 👍
I want a coach
Nen 67 kgs unna first lo 80 kgs unde epudu nen abs ravali ante m cheyali koncham chepu anna
Calorie deficit diet ,strength training and Consistency all together! You will get them 👌😀
@@FitVatsav tq bro
Nenu epudu body recomposition cheste abs vastaya anna
@@karunakarsuddala4072 yes! But slow aitadi progress
Brother appp link plzzzzz😊
Love you anna ❤️❤️
Set info 🔥
Hii... Very useful video... But ladies kooda protein intake kgs*2.2 ey theskovala...
For women, BW x 1 Is Enough 😇
Bro manaki malti vitamins capsules vaadoccha
Use cheyachu bro’
Bro sudden gaa stop cheste yemavthundhi......
Anna abs week ki Yanni sarlu chayali
2x per week is optimal
Hi anna
Thanks anna ❤❤❤
Bro nen 2 months nundi gym chestunna bulking lo kastam aytundi reply me
em kastam aitundi bro ?
@@FitVatsav bulking bro
@@nithinfitness bulking is definetly harder ! but, try to drink your calories bro. liquid calories ekkuva tesko !
Bro hostel lo unta antunav Mari own ga cooking allow chaisara ?.
Ha bro
PG
Fiber bro?
Part of Carbohydrates!
anna nen 82 nunchi 64 ki ochna muscle loss ayindi knchm but abs fat undi anna starting lo bane unnai abs 2 months gym manesa 66 vrk ochina weight but abs fat chaala ochindi epud m chyli anna ?
lower your body fat percentage bro
Super anna NV
thank you brother
Im,1000 subscribe 😎
Inka kale bro 🥲❤️
Love from koushik lee bro 😁...nv kuda alage cheptunav bro
@@ranjithkumar-nx9dy thank you bro ❤️
@@FitVatsav ...bro okka video ma koushik lee tho theiyyi bro
@@ranjithkumar-nx9dy Chestam bro December lo
Bro only one single doubt how to weigh before cooking or after cooking ????
Measure RAW
Like chicken or soya ok but rice kuda anthena ??? Rice kuda uncooked weigh chesi cook cheyyala ???
App name enti ana
Loseit!
Sar memmalni ala cal chiyyali
Ru dng job or College student?
student bro!
👍
Bro Sunday kuda diet follow avvala rest day roju
Yes !
Koncham Speed ga chepu bruh!!!
Motham Chusinaka Cheppu bro idi 🥲😂
Slow chepthunte na valla katle chudaneki
@@ganesh_paindla9649 nerchkodam, took me 2 years! So, obviously Video lengthy untadi Brother. 🥳
Sarle gani , Ne transformation mathram ramp 💥 ayya
Ne la chedham ante nenu emo skinny fellow ne 🌝🥲
10:17
Bro nenu kuda lose it premium teskunna bt calories change cheydaniki ostaledu broo how knchm clear cheyandi broo pls
Paina calories paina otti, fixed calories option Opt cheste ostadi bro
@@FitVatsav calories change avutuni broo bt protein nd carbs,fat intake change avvadm le as per calories
They don’t change like that, nuv anni change cheskovali manual ga!
@@FitVatsav Mari fiber enta teskovaloo how to calculate broo
@@gymforever522 fiber intake , is Usually b/w 20-30gms Per day! From Foods, excluding Isabgol and Other supps
M chputhunavu bro sodhi 25mins
Inga ARDAM AIIYE TOLLAKI AITADI BRO 😃
@@FitVatsav bro manam tesukona rice ala measure chestham
@@Phani_Jai Food Scale ! Na previous videos chudandi oksari ! anni, meku full knowledge ostadi..
Sai phaneendra29 Em saduvkunav kaka Nuv ?
@@nawingoldenboy 😂🥲
andaru barbell biryani channel follow kandi...... best fitness channel
Dengeyandi bro 😎
@@FitVatsav excellent reply
What's your age bayya..?
22 bro
Naku me ideas kavali
Bro fat loss lo creatine vadocha??
Yes! You can
8:08 25divided by 100 y bro
25 Is age ?
25% Of Protein
Useful content 🫰
👏👏
Bro 100 gm meal maker 52 g protein chupistundi and ade 100gm meal maker curry 7.2g protein ee chupistundi enduku manaki curry cheste 52g protein radha
Measure raw