@@Tania-rg7jp No I USED to not eat much. I eat a LOT now! Sunday's date night. I ate a dinner at a restaurant, came home and finished my salad I made pre-restaurant after throwing my daily Nato on top of it. An hour later I finished my fruit salad with buckwheat crackers. I think Im finished for the night and look forward to my first meal of the day tomorrow! :))
You can just *tell* by Cara’s energy levels that she is doing something right!! I mean, look at how fast and energetically she is working in the kitchen, she is like a ninja 🙈❤️🔥
Not only do you put the ingredients on screen for screenshots, but then they're listed in full in the description! You guys are so sweet and thoughtful! Thank you =)
Cara you’re looking so strong and healthy and youthful. This is the video I needed. Could you do a video discussing your fitness journey? You got into weight later in life I believe and that’s so inspirational for us all.
Indeed, the weight training is important at certain age in life when we start losing the muscles and at risk of osteoporosis. The weight bearing exercises is the only way to counteract this.
Cara always inspires me and makes me feel like this lifestyle isn't that hard! You don't have to spend hours and hours in the kitchen nor spend a ton of money to eat well! Thank you!
I hope more people find you both. I have been vegan since 2017 (Im 32) and within this last year I have transitioned to 95% raw. Your recipes are so well though out, gourmet, fresh, and inspiring. It is confirming to see the use of similar products and produce I use and also see in your kitchen like sea moss, Celtic sea salt, nuts, seeds, organic fruit etc... I also find myself aligned to the same thought patterns in which you speak and teach others! i.e. minimizing plastics, the electrical properties of the food, the mental clarity from raw whole foods, etc.. You have inspired a whole new set of recipes in my kitchen! I make your buckwheat crackers, falafel, cheeses, and salads weekly!! Im practically on an entirely Markus and Cara diet!! Thank you so much for doing the great work!! You both are an inspiration to me and I'm so happy I found your channel. Sending universal love and light 🤟🏼
thank you so much! I'm in my 80's and look my age. I will be trying this very soon! I'm trying all kinds of recipes with my grand kids chopped cheese sandwiches but I need to get healthier so that's why i'm here. you look wonderful! God bless!
You need people in this world who have a passion for food, especially vegetables. Cara, you have helped me see the potential of food. I grew up with a scoop of mashed potatoes and a scoop of cooked corn for dinner as a way to get veggies in. I never was a lover of the Veg, but I am now. Your recipes take the daily recommendations to the next level and actually get one excited about eating in a way that is so good for the body. I'm hungry!
I am from Japan and living in Nevada. I am so grateful that you put the link for Natto!!! I missed it so much you have no idea. And thank you for inspiring us always ❤
I have been waiting for this. Thank you. Please do another video on what you eat in a day nowadays, Markus. You both look great. And more of what Cara eats, please!
You´re adorable Cara! I couldn´t get away with that amount of nuts and seeds at least for now, because our body changes with time, but I love geting inspiration from your habits and way of eating.Thanks for being so transparent.
Honestly I’m constantly amazed by your digestion capabilities. I’ve been raw vegan consistently for most of the last 5 years, but my digestion can often not handle large amounts of nuts, seeds, sprouted grains and legumes, or raw cruciferous vegetables, without significant digestive discomfort. I am coming from a serious intestinal health issue that has been greatly remedied by a fruit and juice based diet, with tender vegetables. I consume tons of aqua kefir, kimchi, coconut yogurt, miso, plenty of natural probiotics and prebiotics for years. I believe that people can cultivate digestive tracts that can handle these types of fibers, but in my experience the digestive discomfort has never left. Freezing and thawing the veggies and sprouted beans does help, as does tenderizing them with salt, acid and oil. For me my digestion is only great if it’s based on fruit, otherwise I’m just in knots!
Thank you Cara! Love you sharing your daily regimen with us. Everything you've done has paid off, you look amazing! And it sounds like you feel amazing too! Awesome!! 💗
Absolutely! My father was an Italian restauranteur and he had me chopping garlic at home as a child. I loved the flavor then and I love it now. I used a lot of garlic making my sons food when he was little, and now he uses it on his meals daily as well! Teach your children well! ;))
This DEFINITELY inspired Moi . I remember when you did your hair video. I though you had extensions. So glad you corrected me. Sea moss is what makes our skin hair and nails healthy
Wow you look amazing Ms. Cara . Keep posting and keep being an inspiration to me and my family. Markus thank you for helping your Partner be all that she can be. 🙏🙏. Team work it's what it's all about. We are so thankful that both of you'll keep coming up with ideas , words of wisdom and guidance. Love ya both💙❤️💛👍.
I love it that you have evolved your eating plans. I remember it was just an huge salad with a long window of intermittent fasting. I love pumpkins and sunflower seeds in a banana smoothie with flax. I have not tried it as a cheese, but will. Thank you 🙏
Cara, great job on this video. You shared many helpful foods and recipes to help us incorporate more veggies and nutrient dense foods to our daily diet. Thank you for being so inspirational and adding fun in the kitchen.
Excellent video, and long overdue! I've saved every one of Cara's what I eat videos over the years and watch them all, depending on the season and my mood. Do these regularly -- even if they are similar, they never get boring!
oh wow! I've watched you over the years, Cara and you were brilliant then but to see you even grow from when I thought you were perfect is so awesome! I love your presentation and the way you work in the kitchen is like a magician. Chopping avocado on your hand! You look spectacular, beautiful and strong. I have never been inspired like this! THANK YOU!!!!!
(Cara, you scare me with the knifework!!! What skill!) I look forward to our Markus/Cara video each week. Entertaining, INSPIRING, and makes me feel less alone in a lifestyle. Even if I were, I would live it anyhow, but it is fun to see others enjoying it -and benefiting, the same ways. 🌴
Thank you SO MUCH, Kara and Markus!! I’ve wanted to go raw vegan for decades! Living in Louisiana it’s really hard being vegan alone, but you’ve given me such hope! SO VERY happy and grateful I found you!!💜💛💚
Your videos ALWAYS inspire me to get into the kitchen! Thanks for inviting us in and giving us inspiration and ideas. Love everything you both put out there for us!
I'm from Japan and Natto is our soul foods ❤ We mix it with soy sauce and karashi mustard and eat with rice 🍚 We eat it so much that I make them myself now😊👍
Apparently I'm watching this again - love it - thank you so much for sharing! Cara, you and Markus inspire me so much - and you have such great content!
Amazing recipes, can't wait to try them!!! Thank you for being so sweet. I know, I know, eating sweet stuff not your thing, lol. But your face, voice and sparkling personality makes you the sweetest person I watch and want to be like. Love you❤
What time do you start eating in the morning now, Cara? You just keep looking more and more amazing every year! I love this video! Thank you thank you!
I've been following you for years and I have to say you are more polished and vibrant than ever. You'r killing it gurl!! Love, love, your recipes. I'm starving now! 😂
thanks so much cara, i am in my 70's I have been trying raw food for 7 years. but I never found tha I eat enough food, it have been mosly salads, thats keeping me to back and forth. now I am going to eat like you, I like your recipes, they are healthy and rich in nutrients. I will go shopping and start to do them tomorrow , I am sure these raw food recipe will also help me beat my diabetes. Thanks again for sharing your secrets of well being. God bless you. you. i
Gabriel Cousins did a video showing how people who went 100% fully raw vegan got over diabetes within 30 days. One obese woman was off insulin the third day. But it takes total commitment. No bread, cereal, crackers, cakes, pies, cookies, cooked fats, dairy, cheese, white cream sauces or salad dressings. It also means no fruit juice which is highly concentrated sugar. Or coffee or alcohol or wine. There's a diabetes ebook at MarkusEbooks.com Even if you follow just "Heal Yourself 101" without cheating, you'll get the same results www.healyourself101.com
How did you know we were re-watching old what cara eats vids😁🙃🌚 Love seeing her evolution! I eat more high carb, high raw but we have similar methods of throwing all the nutrients into a bowl 😊 I’m not a plate eater 😂 Would love to see a hair care vid with cara! Love her natural waves
I'm in my 30s and I don't just want to look like Cara in my 50s, I want to look like her now! Amazing.
Yeah but notice she said she mainly makes the cheese dish for other people. She doesn’t eat much.
Me too!
Right! 😊
@@Tania-rg7jp she put the cheese dish in every single recipe in the video.
@@Tania-rg7jp No I USED to not eat much. I eat a LOT now! Sunday's date night. I ate a dinner at a restaurant, came home and finished my salad I made pre-restaurant after throwing my daily Nato on top of it. An hour later I finished my fruit salad with buckwheat crackers. I think Im finished for the night and look forward to my first meal of the day tomorrow! :))
You can just *tell* by Cara’s energy levels that she is doing something right!! I mean, look at how fast and energetically she is working in the kitchen, she is like a ninja 🙈❤️🔥
Not only do you put the ingredients on screen for screenshots, but then they're listed in full in the description! You guys are so sweet and thoughtful! Thank you =)
Agree 🙌 thank you both
Cara is a woman we can all
look up to for her dedication to this lifestyle. Such an inspiration.
I love how confident she is in the kitchen!! Most inspiring raw foodist EVER!!!
Cara you’re looking so strong and healthy and youthful. This is the video I needed. Could you do a video discussing your fitness journey? You got into weight later in life I believe and that’s so inspirational for us all.
Indeed, the weight training is important at certain age in life when we start losing the muscles and at risk of osteoporosis. The weight bearing exercises is the only way to counteract this.
People are becoming more health conscious and ageing backwards!
ua-cam.com/video/wHndtkmARZY/v-deo.html
ua-cam.com/video/2QT6bfEa7Fw/v-deo.html
Markus and Cara. 2 reasons I look forward to SUNDAYS! Quite the dynamic duo. Thank you for all the time you put into these videos. What a blessing. 💖
Caraaaaa we need more videos! These recipes are teaching us a new way to eat. I need more please! You’re just great
Cara always inspires me and makes me feel like this lifestyle isn't that hard! You don't have to spend hours and hours in the kitchen nor spend a ton of money to eat well! Thank you!
I hope more people find you both. I have been vegan since 2017 (Im 32) and within this last year I have transitioned to 95% raw. Your recipes are so well though out, gourmet, fresh, and inspiring. It is confirming to see the use of similar products and produce I use and also see in your kitchen like sea moss, Celtic sea salt, nuts, seeds, organic fruit etc... I also find myself aligned to the same thought patterns in which you speak and teach others! i.e. minimizing plastics, the electrical properties of the food, the mental clarity from raw whole foods, etc.. You have inspired a whole new set of recipes in my kitchen! I make your buckwheat crackers, falafel, cheeses, and salads weekly!! Im practically on an entirely Markus and Cara diet!! Thank you so much for doing the great work!! You both are an inspiration to me and I'm so happy I found your channel. Sending universal love and light 🤟🏼
thank you so much! I'm in my 80's and look my age. I will be trying this very soon! I'm trying all kinds of recipes with my grand kids chopped cheese sandwiches but I need to get healthier so that's why i'm here. you look wonderful! God bless!
You need people in this world who have a passion for food, especially vegetables. Cara, you have helped me see the potential of food. I grew up with a scoop of mashed potatoes and a scoop of cooked corn for dinner as a way to get veggies in. I never was a lover of the Veg, but I am now. Your recipes take the daily recommendations to the next level and actually get one excited about eating in a way that is so good for the body. I'm hungry!
Couldn’t play this fast enough! I’ve learned so much from what Cara eats in a day 💗
Cara is so funny and I love when Markus chimed in and said zucchini. Thank you guys for helping us.
Yes! Was just rewatching Cara’s other what she eats in a day videos. Thank you!!
Me too!😂
I love how Caras confidence and public speaking has just skyrocketed this is so informative thank you
Cara, looking amazing. Love this video, your food looks delicious. Keep ‘em coming, please 🙏🏾
I love the chaotic energy of this video. Love it! ❤
I am from Japan and living in Nevada. I am so grateful that you put the link for Natto!!! I missed it so much you have no idea. And thank you for inspiring us always ❤
Glad it was helpful!
Just can't get enough of you Cara! Love everything!
I have been waiting for this. Thank you. Please do another video on what you eat in a day nowadays, Markus. You both look great. And more of what Cara eats, please!
This is always so helpful and so encouraging. Thank you Cara!
You´re adorable Cara! I couldn´t get away with that amount of nuts and seeds at least for now, because our body changes with time, but I love geting inspiration from your habits and way of eating.Thanks for being so transparent.
Omg the way you cut those vegetables and fruit, crazy fast! you guys do so much work sharing all your foods.. thanks for posting and passing it on.
Honestly I’m constantly amazed by your digestion capabilities. I’ve been raw vegan consistently for most of the last 5 years, but my digestion can often not handle large amounts of nuts, seeds, sprouted grains and legumes, or raw cruciferous vegetables, without significant digestive discomfort. I am coming from a serious intestinal health issue that has been greatly remedied by a fruit and juice based diet, with tender vegetables. I consume tons of aqua kefir, kimchi, coconut yogurt, miso, plenty of natural probiotics and prebiotics for years. I believe that people can cultivate digestive tracts that can handle these types of fibers, but in my experience the digestive discomfort has never left. Freezing and thawing the veggies and sprouted beans does help, as does tenderizing them with salt, acid and oil. For me my digestion is only great if it’s based on fruit, otherwise I’m just in knots!
Thank you Cara - would love more of these if possible as really helps so much ❤❤❤ you look absolutely phenomenal…
Thank you Cara! Love you sharing your daily regimen with us. Everything you've done has paid off, you look amazing! And it sounds like you feel amazing too! Awesome!! 💗
I don’t have the will power to be like Cara- but I just love watching her and her excitement!!! She is full of tips and information!!!
Watching this again. Your energy helps me get back on track!!! Thank you Cara ❤
Love the what I eat in the day videos 😊
Thank you for posting all this information. So refreshing to find someone who isn't trying to sell you something except a better way to eat and live❤
Inspiring! Thanks Cara & Markus!
Being Italian, garlic is a daily staple LOL pumpkin seeds replaced croutons on salads. Walnuts in smoothies 😊
😋 Yummy looking salad
Absolutely! My father was an Italian restauranteur and he had me chopping garlic at home as a child. I loved the flavor then and I love it now. I used a lot of garlic making my sons food when he was little, and now he uses it on his meals daily as well! Teach your children well! ;))
Next I'd love to see what Markus eats in a day please!
Both of you are so inspiring ✨️✨️
Looking extremely healthy and well. Thankyou for sharing.
Markus as much as i love you its awesome to see 20 minutes of Cara energy 🎉🙏
This DEFINITELY inspired Moi .
I remember when you did your hair video. I though you had extensions. So glad you corrected me. Sea moss is what makes our skin hair and nails healthy
Yes!
Wow you look amazing Ms. Cara . Keep posting and keep being an inspiration to me and my family. Markus thank you for helping your
Partner be all that she can be. 🙏🙏. Team work it's what it's all about. We are so thankful that both of you'll keep coming up with ideas , words of wisdom and guidance. Love ya both💙❤️💛👍.
I'm so happy to have found this channel! What's interesting, is I recently lost any cravings for meat. As a nutritionist, I'm learning so much.
i love how this is ooozing with caras personality!
Oh Cara, you look staggering....Thank you for the nutrition tips, you are definitely walking the talk and looking it. BRAVO!!! 💖💖💖💖💖💖💖💖
I love it that you have evolved your eating plans. I remember it was just an huge salad with a long window of intermittent fasting. I love pumpkins and sunflower seeds in a banana smoothie with flax. I have not tried it as a cheese, but will. Thank you 🙏
Cara, great job on this video. You shared many helpful foods and recipes to help us incorporate more veggies and nutrient dense foods to our daily diet. Thank you for being so inspirational and adding fun in the kitchen.
Excellent video, and long overdue! I've saved every one of Cara's what I eat videos over the years and watch them all, depending on the season and my mood. Do these regularly -- even if they are similar, they never get boring!
oh wow! I've watched you over the years, Cara and you were brilliant then but to see you even grow from when I thought you were perfect is so awesome! I love your presentation and the way you work in the kitchen is like a magician. Chopping avocado on your hand! You look spectacular, beautiful and strong. I have never been inspired like this! THANK YOU!!!!!
(Cara, you scare me with the knifework!!! What skill!)
I look forward to our Markus/Cara video each week. Entertaining, INSPIRING, and makes me feel less alone in a lifestyle. Even if I were, I would live it anyhow, but it is fun to see others enjoying it -and benefiting, the same ways. 🌴
Cara keep these coming please , more frequently. Seeing your videos help me stay on track
Cara you are such inspiration! I’m 21 years old and I love love your way of living ❤
You two are absolutely the best! Thank you for sharing!
Thank you SO MUCH, Kara and Markus!! I’ve wanted to go raw vegan for decades! Living in Louisiana it’s really hard being vegan alone, but you’ve given me such hope! SO VERY happy and grateful I found you!!💜💛💚
Good luck!!
Cara you are a whirlwind in the kitchen😃. If I moved that fast I would lose a hand 😅
Great recipes and tips as always, thank you ☀️
Your videos ALWAYS inspire me to get into the kitchen! Thanks for inviting us in and giving us inspiration and ideas. Love everything you both put out there for us!
Thankyou Cara and Markus 🌻🌻🌻🌻🌻
Wow, many excellent ideas packed into this video that I look forward to trying. Thank you.
Yay! I've been waiting this video for the longest time!! Cara's updated diet😝
Yes!
I'm thrilled that you're here too! 🎉
I'm from Japan and Natto is our soul foods ❤ We mix it with soy sauce and karashi mustard and eat with rice 🍚 We eat it so much that I make them myself now😊👍
Thank you for sharing, please keep them coming!
Apparently I'm watching this again - love it - thank you so much for sharing! Cara, you and Markus inspire me so much - and you have such great content!
Thank you
❤you, Cara! You are such a gift to the world!
Amazing recipes, can't wait to try them!!! Thank you for being so sweet. I know, I know, eating sweet stuff not your thing, lol. But your face, voice and sparkling personality makes you the sweetest person I watch and want to be like. Love you❤
I made this today, it it so delicious!!! ❤ I love, love love this recipe !thank you Cara ❤
Thank you, Cara, for sharing another video with us! Thank you Markus for getting Cara in front of the camera. Love you both so much!
Wow!! What an incredible diet, bursting with goodness. Thank you so much for sharing and inspiring!
Wow, Cara YOU are amazing!! Thank you for sharing
Thanks Cara!! That was great!!
LOL, I love that you are eating through the whole video. Love your excitement and passion.
Thank you Cara and Markus for your help. Awesome video ❤
Thank you Both for all the Great information and encouragement!!! ❤️
Yay!!! Thanks, Cara! And might I add....your hair is on point!! I've taken a hiatus from UA-cam for almost a year, but you look absolutely amazing!
Absolutely loved this. You are glowing Cara💕
You and Markus Are such lovely people Cara! Thank you for never being stingy with your knowledge❤p.s. You have mad knife skills! You go girl!!
Thanks Cara, as always you are amazing and thank you for sharing your awesome recipes, yummy!
Thank you! Thank you!! For this wonderful informative video!!
What time do you start eating in the morning now, Cara? You just keep looking more and more amazing every year! I love this video! Thank you thank you!
I´d love to know that too.
I start my first meal around noon time. But I always have a big smoothie around 9, when I finish my workout.
Always love Cara's videos.
I make natto myself, and eat it with soy sauce, mustard and tomatoes or cucumba. You are such an inspiration.
I've been following you for years and I have to say you are more polished and vibrant than ever. You'r killing it gurl!! Love, love, your recipes. I'm starving now! 😂
You guys are the best. Thanks for sharing. The most powerful channel on UA-cam, bar none!!!
The way she was whipping that knife all over the place cutting everything, I thought she was going to cut herself! She's so fast! Impressive!
I loved the energy and recipes
Thank you for sharing your healthy life style and recipes. You look and sound fabulous.
OMG I immediately made the cheese and put it over zucchini noodles with soy sauce. I was in heaven! Thank you so much for these recipes :)
That's GREAT!😋
Thanks for sharing your experience. Keep the videos coming more
Love Markus & cara 💚❤️🙏
thanks so much cara, i am in my 70's I have been trying raw food for 7 years. but I never found tha I eat enough food, it have been mosly salads, thats keeping me to back and forth. now I am going to eat like you, I like your recipes, they are healthy and rich in nutrients. I will go shopping and start to do them tomorrow , I am sure these raw food recipe will also help me beat my diabetes.
Thanks again for sharing your secrets of well being. God bless you.
you.
i
Gabriel Cousins did a video showing how people who went 100% fully raw vegan got over diabetes within 30 days. One obese woman was off insulin the third day. But it takes total commitment. No bread, cereal, crackers, cakes, pies, cookies, cooked fats, dairy, cheese, white cream sauces or salad dressings. It also means no fruit juice which is highly concentrated sugar. Or coffee or alcohol or wine. There's a diabetes ebook at MarkusEbooks.com Even if you follow just "Heal Yourself 101" without cheating, you'll get the same results www.healyourself101.com
Everything apart the slimey thing and the moss u needed to wash away with water looks delicious 😆 u r amazing, such a sweet ❤, Marcus is a lucky guy 😊
Thanks for all the tips and recipes! Can't wait to try them! What a blessing you are!
I loved this!!!! Missed Cara
Always appreciate your passion and gifts for us!!!
You inspire me more than other influencers do!
💖
Thanks Cara, love your energy ❤
Wow! That was fun to watch. I love the recipes and definitely going to make them. Thank you Cara!❤❤❤❤
Thank you sooooo much for posting the recipes! Fantastic. Great information- thank you..
How did you know we were re-watching old what cara eats vids😁🙃🌚
Love seeing her evolution!
I eat more high carb, high raw but we have similar methods of throwing all the nutrients into a bowl 😊 I’m not a plate eater 😂
Would love to see a hair care vid with cara! Love her natural waves
WOW! Love everything about you ❤️❤️❤️❤️Amazing work 😊 i can’t believe how out of the box you think love this 🤗you are 🔥🔥🔥🔥🔥
I loved every minute of this video! So luscious! Every recipe. Thank you, Cara and Markus!!! xoxoxo
Glad you enjoyed it!
Cara if those Oranges are Organic or Spray Free, save the Peels and freeze them for Smoothies.
LOVE the recipes and food.
😊🤗💛🙏
You blend the peel into your smoothie?! Is it bitter
Great to see you posting again Cara ❤
This is pure art!
Thank you Cara!! 🥰 can't wait to make these recipes! 😃. LOVE IT!! Sending you Infinite Light & Blessings🤍