Prenatal Yoga for Lower Body Strength | Day 4 Prenatal Yoga for 2nd & 3rd Trimester | Get Set baby

Hi Ladies,
Welcome to Day 4 of the Get Set Baby Challenge! We are halfway through already!
Day 4 is all about strengthening the lower body - hips , thighs and legs to prepare for easier birth & recovery!
Hope you enjoy the session!
Props required:
2 Pillows
2 Blocks
If you haven't already, signup for the challenge so we can add you to our private community & share free resources with you.
SIGNUP LINK:
www.omarahealt...
Do share photos/videos of yourself working out with me and tag me on instagram at Her Healthcare at Home and I will re-share it!
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Instagram : / herhealthca. .
Website : www.herhealthcareathome.com
#prenatalyoga #normaldelivery
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About Bharti
As an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing experience. Bharti founded Her Healthcare at Home with a vision of bringing world-class products and services to expecting moms all over the world.