KATHY LONG - Nice Body but what can you do with it - part 9 - Muay Thai Kickboxing
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- Опубліковано 10 вер 2012
- The Rob Riches Nice Body But What Can You Do With It series was the most popular feature of M&F in 6 countries during its 12 month run, and has been by far the most viewed video series we have ever produced. Due to the overwhelming popularity of this magazine and video series and to satisfy reader and viewer demand, we will soon be launching a more in-depth e-book and video series where YOU can learn the top training tips, techniques, and diet strategies for a multitude of sports.
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I can't believe this! Kathy Long! Wow! it 's great to see her still doing what she does best! I just can't believe this, I alaway's used to read about her in Black Belt magazine!watching this just blew my mind!!!
"...a better conditioned fighter wins...because they have the mentality of saying;"I can get my body to do whatever I want it to do, and I know its not going to tire out, so I'm mentally free to do whatever I want" ; great advice from Kathy Long
Great comments. Good group of athletes here. Keepers!
Kathy Long was mma before the word mma!
I think you can beat beat Ronda Rousey in a fist fight
The intensity and focus on her face describing this is both scary and admirable. She is obviously deeply passionate and the complexity and depth of the thought processes are amazing. It dispells the myth of the meatbag fighter who just swings until they win but I have to agree with everyone else, the camera work and post editing was a travesty to the hard work they put into this.
Really appreciated the bit about powerlifting... Love seeing different athletic disciplines crossing over.
Even now, Kathy Long is drop dead gorgeous!
Number one, Kathy was amazing here. Taught him 90 percent of what he needs to know to be an affective fighter stat. Secondly, he was a fantastic learner. Fabulous workout interview. I wouldn't get in the ring with him in just that session alone. Prior to? Yes I would have stepped in had I known his skill level. Next lesson for him? Defense. Awesome video. Subscribed 👍🏽
Considering this was his first practice, he actually looked very good! A perfect student is a student who wants to learn. Plus he's explosive and a fast learner. If he has heart, works on his conditioning and doesn't mind getting hit, he could be a fighter. Well done.
She was ripped back in the day but she is still in great shape and a beast. She is awesome
i have watched a few of these and i gotta say they are very good videos, the host is very humble and respectful without ever trying to get smart or funny just for effect like so many others do, not to mention this videos are actually pretty educational, keep em comin
wow this lady is incredible. She's not only intense about how she goes about her business but articulate and specific about what she's doing. Most people would see a big guy and say I'd hate to meet him in the ally. I'd hate to meet this lady in a dark alley. The way she looks at him is very intimidating. She's got fire burning in her eyes.
Kathy "the punisher" Long Gorgeous and Deadly, two of the best things to combine in a single person.
This lady has knowledge.
You should watch her fight ua-cam.com/video/85oCcNHYLI4/v-deo.html
She's very smart. But, it sounds like it's been hard on her if you listen to her interview. If she was already torn down, she'd collapsed, but she was strong, where from my perception it built her. Yet, she probably could use some TLC. Which some would only have interest in what she can give to them. But, it really sounds like she can use TLC.
I said the same thing, read her articles in Black belt Magazine and boom here she is you tube!! Brilliant
As I'm watching this I'm thinking I've seen this lady somewhere before..then when she was in the thai clench it hit me. I saw her in a kick-ass action movie with Kris Kristopherson way back in the day. I can't remember the name but the fight sequence were impressive.
Knights
Love her energy. Yes she still teaches seminars kickboxing
Hi Rob, been watching some of your vids and man you are doing well at all the combat sports you got some talent there mate. More than when i started out lol
Great attitude Rob, bring it!
this series is awesome
Loved this and loved Kathy.
Mindset has to be 100 % as long as the fight goes on, no hold back or you lose the win no matter if your are better than the other fighter !...
I have a feeling that when they uploaded the video youtube told them that it was a bit shaky and asked if it was ok for youtube to edit it, and they said yes. When you do that the video gets all crazy, same thing happened in one of the videos i uploaded.
this might be the best one yet
I didn't think his camera guy could get any worse, but aside from some technical errors I liked this video. You people complaining about mistakes in terminology or location, etc, need to relax. She may be wrong about where precisely the IT band runs but that's not going to stop her from taking out the leg.
Very enjoyable and educational viewing.
I really LIKE this lady ! Sounds like a great teacher and somebody it would be fun to know as a friend.
she is glowing strength and self-confidence, i bet she is great trainer! awesome video!
Kathy thanks for your work, in all the fighting arts!
Nothing like Kathy such a great teacher .
This where you realise she knows an awful lot not just about the arts she is a master of but also of fight mechanics, good luck fighting her :) She's an amazing fighter.
shawty was definitely coppin feels on the quad
I saw her last fight before retirement in Las Vegas. Impressive lady
I dont know if you could kick my head off, since I´m also training various martial arts, but probably not as much as you, so yeah you might be able to do that :D
You´re right, I forgot several things and I didnt really care about the correct order, but it seems like you know what my comment was all about ;)
I just wanted to say that being "fit" takes more than being big and strong. There are so many huge guys thinking they could dominate everyone when all they´ve got is strength! :D
If you want more dynamic shots use to cams. One tripod fixed full-body frame. One camera for closer detail - profile/mid-body/leg/foot work.
LOVE IT
awesome!
Rob Riches make a video about street calisthenics ! Great work by the way ! Thumbs up so he can see !
The M&F logo is bouncing around because when you upload a video youtube will say "Your video is shaky would you like to stabilise it" and if you click yes, well long story short this is what happens, the cameraman obviously saw that everyone says his a crap camera man, so he hit the stabilise button so the video is not bouncy and running smooth BUT his final version is ruined because he put the logo on another program then stabilised it via youtube, he should of stabilised it on his program.
A lost of weight lifters tend to shy away from cardio, not because they don't like it, but because most cardio workouts counteract weight training. It's a fine line that you have to use with how much cardio you do depending on what you're looking for in your workout results.
I agree. Bodybuilding and Muay Thai are two very different sports with very different goals. Bodybuilding, in essence is about hypertrophy.. Pumping your muscles up and above what is functional and needed in daily life, all the while sacrificing a lot of mobility. Muay Thai on the other hand is all about agility, endurance and speed. Bulky muscles will not only get in the way, they will eat up your energy reserves extremely fast. Theres a reason why Rob pants so much in these videos...
Great teacher
Kathy along is amazing!
At 4:13-14, Khat says Temple Ganglia, what was the 3rd word she said? I could not make it out. This particular video doesn't have transcript. Can anyone help out?
She's got knowledge and skill, thank you...
Its so cool to still see Kathy long still training/teaching. She's also not a mt stylist per say. She was a San shou practitioner that fought muay Thai and full contact karate matches.also,this camera guy fuckin blows
What she's saying is very true, power lifting works wonders for explosive movement. I can kick as hard as guys my weight who have been training WAY longer than me because I do squats and deadlifts. My technique is probably not as good, but my raw power transcends well.
Muay Thai doesn't have belt system... You can only really know how good people are by watching them on the bag/pads or their record if they've fought.
It might also help that in power lifting you lift the weight as fast as possible during the concentric contraction.
She is just amazing
9 parts later, im going to say that a nice body can do a lot!
This isn't the original fotage, it has been rendered and after that put trough a stablizing software and making it look smooth. The correct order is the other way around.
Interesting... I've read so many different things it's hard to know which information is the best. I do power lifting at the moment (which isn't really bodybuilding, it's doing the basic lifts with very few reps) and I read an MMA article where the author was saying doing those low reps is good for power and speed because you're lifting such heavy weight that all your muscle fibers are being worked to finish the movements.
It is the camera man, the shaky youtube thing is youtube's attempt at correcting it.
hey bro you've got some great kicks for a beginner
Im glad he finds this exciting, I always think its a shame when people work out but dont put their strength to functional use.
I think it becomes powerlifting when you want to lift the weights fast even if it takes you 2 seconds up, power comes from neuromuscular function so if your brain is sending the signal to do it fast, even if you can't because of the weight, you are training for power. When BB training and lifting with slow tempos it feels really different than trying to lift heavy and fast even if you seem to go slow, also slow tempos require lighter weights.
Squats and deadlifts arent power unless you are lifting fast. Cleans and kettlebell swings are power exercises. So is jumping, and plyometrics. That's the kind of stuff you should do. Put a barbell on your back and do jump squats, do a burpee and on the way standing back up dead lifting a kettlebell. That's power. Bodybuilding is not power, it's slow paced form while concetrating on each muscle group specifically. The more powerful (faster) you train the more powerful (faster) you will become.
"Don't look at the finger or you will miss all the heavenly glory". Tell the camera to pan out. We can not see the body mechanics only viewing a profile. Great video. Thank you.
10:52 where the guy tell why learning this makes sense, is the essence that is needed. Sense, what makes sense is all that matters. Respect is to respect abilities developed, therefore great champs get more respect than less competent indivduals....!
Kathy is a beauty
If she'd trim the hair that hangs over her eyes, it could help! Often I see her tilt her head back to see. I knew someone else wore their bangs long did the same the thing where it's like they want to show you inside their nostrils. But, never can tell, she might do it to hide her face, even subconsciously.
She's given all this glamour from magazines and interviews, where others may envy her, but if you listen to how she's been treated, it's been hard and neglected. High demands, not getting rest, TLC, or things needed to recoup. I bet she'd been even better if she'd had a sponsor rather than so many demands to get a leg up. Like massages and such to recoup, instead of having to meet other demands. She obviously had a lot of drive and energy.
what does it counteract ? it may mean you need to eat more when bulking as you are burning more calories
When i first started out i knew the difference between a strike and skipping
I HEAR YOU :)
Hey there!
Have you considered Aston Muscle Ripper?
Maybe it could help you get ripped and get you a six pack abs in a easy way - and most important - get you on the right track, for an outstanding body like it actually did for thousands of people who used it.
Great video but it looks like it was cut and edited with logos put in place, and then warp stabilised beyond all recognition! Only reason I can think that it gets stretched at times with the logo constantly jumping around!
I wish she would train me :)
WOW!!
lol she is my teacher! haha
Any compliments to give her?
Awesome vid but fuck.... like paranormal activity with the camera attached to a rotating fan haha
she said watch my hips. and i diddddd.
I like how shes so grounded yet explosive. I find her very attractive because of that.
if building muscle is his only goal then yes cardio would be a waste of time, but we dont know that it is his only goal. cardio is necessary for everyone who wants an all round level of fitness
Love you Kathy
Thanks cameraman, I didn't know I was drunk.
Rob should try his hand at fighting, id definitely watch that
"THOSE HIT THINGS". oh, bless him.
One would expect something to happen at 1:44, unless it is being filmed for muscle and fitness!
At the moment I'm reading up on a bunch of articles trying to find what works best, and everyone has differing opinions. Really quite frustrating.
Wow, they have some chemistry going on.
Yea she likes him
haha omg that made me lol so hard
anyone knows the song at 12:50 ??? pls respond!!!!!!!
AMEN!
Poor Kathy thinking in her mind "Where did all the real men go much less the real people?"
Weenie Boy: "So, what grade do I get? We're all winners nowadays so I know I can't be graded an "F" but not to boast, I feel I at least deserve an "A-" !" 😜
The camera has that Fear and loathing in Las Vegas effect.
it's youtube's fault, not the camera man's.
3:15 she feeling on them gains
How stupid is it that they said yes to the youtube stabilization when uploading this! That is why the video is all messed up
Katy long she is a goodddddd trainer the best of the best
sad .. i got an injury and my body is calling for training.. demoted back to just weight lifting.. i laugh at the people with big chest and arms..but not legs
and im not even skinny im 13 stones muscle.
but all i ever focus on is legs
explosive work.
hope my injury recovers so i can get back to MUAY THAI
It does it the entire video. They used the youtube stabilization feature so it stretches the frame to make the focal point smoother. Quite sad when you have a "professional" doing video.
And Rob looks like he has already has some serious experience.
that crazy "M&F" logo...!
Lol, I thought so too xD
do some mas oyama kyokushin next.
The guy behind the cam is so drunk that the walls are swaying on the recording too XD
On a more serious note, he's filming their faces when he should focus on the moves she's showing...
wise lady
i like that music doesn't start till 12 minutes in and in the middle of a sentence. please get a new editor
you have forobotten stamina , it's more important than speed btw it is speed accuracy stamina flexibility :) I had a friend at training who could do full split he was taller heavier, but we were sparring I could dominate over him, if I wanted I've been never able to do splits, but still I've been able to kick your head off in few styles :D
Kathy has all so played in some movies at least one with Richard Norton.
I had the same thought also until I followed some of those "chicken legged" arm/chest people one day. Some do work on their legs, just not for power, but endurance...like running forever at a fast pace on threadmill. So you can't just judge them by small legs, some can run longer and faster than the average top heavy lifter. At one point I was one of those chicken legs, but could run for long periods and fast.