5MIN HUMAN FLAG TUTORIAL
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- Опубліковано 5 лип 2020
- You thought that only aliens can do this? Well, in fact everyone can learn it with the right progressions. This video shows you the 7 steps to achieve the human flag. With these exercises I learned it in less than a year - starting basically at zero.
Feel free to ask a question in the comments if you want to have more infos or contact me via instagram for individual advice.
Instagram: / iris_easy
TikTok: vm.tiktok.com/J8Nohfe/
Shoutout to my amazing Dad for the music of this video:
www.charliemclight.com
Equipment: www.barzflex.com
Get a discount on my leggings: fammesportswear.com/discount/iris_easy-10
Thank you for watching this video!
Cheers,
Iris
Hi! I am a female who has been practicing Calisthenics for about two years. I've never attempted human flag for some reason, but I'm going to give it a go with your tips. It's very rare to find another female who practices Calisthenics and provides good tutorials, so I subscribed to get some inspiration! Btw, could you do a front lever tutorial at some point? I've been trying to get mine for ages!
No.1 and no.2 those tips i didnt saw in any other yt videos great tips i would try
One of the best and informative video I ever seen on human flag. Thanks for sharing your knowledge
I'm very new to calisthenics and I like to watch videos of others who have great form and talent and you certainly have the talent for tutoring. I love you showing the progressions of the human flag so that if I ever attempt this in the future it will be gradual and not something that I will rush. Love your other videos too. Looking forward to a handstand tutorial. Keep up the great work and stay safe.
I like these tips a lot more than other tutorials I've seen. Subscribed
Singing machine, you are really good!! Those tutorial s help me a lot!! Many thanks again!
👍
Beautifully executed. You made it looks so easy!
Thanks for the advices 👍👍 We want to see more of these learning videos ✈️
I was impressed by your moves of human flag . After watching your video i learned human flag in just 15 days
Fantastic presentation. Gracias x
Your presentations are very engaging Iris. I'm 63 years old but watching your grace and form motivates me to continue. Keep shooting videos and I'll keep watching. I can hold the HS but balance is hit and miss. Like to see your tips on finding balance every time.
Cheers!that was really good explanation😉
I found this channel today for the first time. What a gold mine! Great content. I notice you haven't uploaded in the last couple of years -- I hope you resume again soon!
I needed this
Great tutorial Iris! 🔥🔥🔥💪
Good video. Cool ladder, monkey bars set up.
thank a lot 💪🙏❤ Iris you are very kind
These tips are great and make so much sense, surely will speed up my progress, thank you :)
Beautiful tutorial 💯😁