Fat Loss Meal Prep | How I Lost 7 lbs. In 2 Weeks | LOSE BELLY FAT

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  • Опубліковано 26 бер 2021
  • Fat Loss Meal Prep | How I Lost 7 lbs. In 2 Weeks | LOSE BELLY FAT
    Want to know how to lose belly fat? want to learn how to meal prep for fat loss journey very quickly and on budget?
    In this video, I will show you how I lost 7 lbs. in just 2 weeks. I will share with you my weight loss journey and how I do meal prep for me and my wife for the whole week which takes only 45 minutes.
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КОМЕНТАРІ • 24

  • @intentionalliving7326
    @intentionalliving7326 3 роки тому +2

    Love that all the ingredients are so simple and low glycemic! Did not know the salt cooking method: really cool!

    • @AbedMotasemi
      @AbedMotasemi  3 роки тому

      Oh yeah the salt cooking is one of my favorites. Thanks for watching 🙏❤️

  • @SudiArvin
    @SudiArvin 3 роки тому +2

    Thanks for sharing your diet. Well done on the weight loss. Keep it up

  • @mizstermethod
    @mizstermethod 3 роки тому +2

    So happy for you weight loss so far Abed. Hopefully I'll learn some tips from you - New sub here :D

    • @AbedMotasemi
      @AbedMotasemi  3 роки тому

      You are very welcome 🙏 and thanks for watching 🙏❤️

  • @akgun1948
    @akgun1948 3 роки тому +2

    The style of the card is really different. Keep it up

  • @ciarafeller5294
    @ciarafeller5294 3 роки тому +2

    This was a fantastic video! I can only hope to replicate it as much as I possibly can. I feel like I could smell it through my phone. Thank you for posting. 🙏

  • @roya-y527
    @roya-y527 3 роки тому +1

    Thank you that’s exactly what I was looking for 👌

  • @carlosc1071
    @carlosc1071 3 роки тому +2

    I like this more informal and dynamic video. Need some info for doing gym while having hypothyrodism

    • @AbedMotasemi
      @AbedMotasemi  3 роки тому

      Ok I have hypothyroidism too. First you have to make sure that you get the right dose of levothyroxine pill and make sure your thyroid level is fine. Because if that is off then everything you do is useless.

  • @AbedMotasemi
    @AbedMotasemi  3 роки тому

    I am so excited, I lost 7 lbs. in just 2 weeks. I could have lost more but this is more healthier. please SUBSCRIBE to my channel.

  • @belenaguilar1348
    @belenaguilar1348 3 роки тому

    This diet actually tastes great !

  • @pedramdoroudgar2994
    @pedramdoroudgar2994 3 роки тому +1

    👌👌👌

  • @anniek.torres-mejia8888
    @anniek.torres-mejia8888 3 роки тому +1

    How much white rice 🍚 per serving? Also instead of white rice can it be replaced for brown rice??

    • @AbedMotasemi
      @AbedMotasemi  3 роки тому +1

      Sure you can replace with brown rice. In my diet plan usually I have 3/4 to 1 cup cooked rice

  • @myview6852
    @myview6852 3 роки тому +1

    What do you do with all the veggies?

    • @AbedMotasemi
      @AbedMotasemi  3 роки тому

      Hi there. In my diet for example for lunch I have 4 oz rice 6 oz beef and a hand full of veggies. So I grab a hand full of broccoli and microwave everything for 3 minutes. Or for snack I have 4 table spoon hummus and hand full of veggie so then I have a hand full of carrot sugar snap peas and celery. I hope this helps

  • @arturocorrea4448
    @arturocorrea4448 3 роки тому +1

    What do you think of "OMAD"?