Zef muscle up lesson (с русскими субтитрами)

[@savich2742]

it is such a pleasure to see a tutorial from Zef). i havent heard anything like that before. i wish Zef did more tutorials...

[@thesharingan1571]

He does for his patreons

[@ParitoshPotukuchi]

I'll try this on my next pull day.

[@miralemkasmirski8502]

Спасибо.Отличная работа!

[@samwitwicky2515]

First zef Hannibal then beast