DIY LMNT electrolyte powder

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  • Опубліковано 20 жов 2024
  • Want to save money 💰 by making your own powdered electrolyte drink mix?
    I found that LMNT shares their recipe right on their website!
    The following measurements are slightly different than what was listed on their website when I first started making this. I was unaware of this when I made this video.
    HERE IS THE LINK TO THEIR WEBSITE AND CURRENT PER-SERVING RECIPE:
    science.drinkl...
    2,500 mg sodium chloride (for 1,000 mg sodium)
    385 mg potassium chloride (for 200 mg potassium)
    390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
    LMNT unflavored packets are 3.5 g per serving. When I weighed and measured one serving from scratch, I came up with 4.37 g. I’m more than content with adding the slight heaping .5 teaspoon to my 32 ounces of water.
    Here are the weights of each ingredient to make approximately 100 servings. Add all ingredients to a jar and shake (with lid on 😜) to mix well.
    250 g salt (real salt!)
    38.5 g potassium chloride
    39 g magnesium malate
    🚨🚨🚨Disclaimer: I am not a medical professional, scientist, nutritionists or in any way affiliated with any of these products. If you choose to make this recipe, do so at your own discretion.
    Their original measurements were inconsistent and in teaspoons and milligrams as follows:
    ½ teaspoon salt (provides about 1 gram sodium)
    400 mg potassium chloride (provides about 200 mg potassium)
    ¼ teaspoon of magnesium malate (provides about 60 mg magnesium)

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