Hey brother, my name is John and I'm watching you from Greece, before I watch this video I wasn't able to do 5 push ups and not even 2 pull ups, I was doing the bodybuilding exercises that showed me in the gym, but now after only s month doing the things you show I am able to do 30 push ups in a row with 3-4 sets, and 10 pull ups in a row, and by the way I'm a person with movement disabilities, thank you again brother.
My man! Sorry I didn't see this earlier! Is this for real? If so, I am so happy and thankful that I was able to aid you in your journey! Thank you so much for the kind words! You've brightened my day!
I already figured out that the outer rotation gives me a ton more power during pike pushups or during assisted one arm pushups (but sometimes I do forget to utilize that technique). I've never heard of the "pull apart" thingy for pull ups, I'll try to remember it for the next time I'm doing 'em. Thanks for the reminders and pro tips
great video, can confirm the pushup part, gonna try pullups right now, eager for more content from you.
Hey brother, my name is John and I'm watching you from Greece, before I watch this video I wasn't able to do 5 push ups and not even 2 pull ups, I was doing the bodybuilding exercises that showed me in the gym, but now after only s month doing the things you show I am able to do 30 push ups in a row with 3-4 sets, and 10 pull ups in a row, and by the way I'm a person with movement disabilities, thank you again brother.
My man! Sorry I didn't see this earlier! Is this for real? If so, I am so happy and thankful that I was able to aid you in your journey! Thank you so much for the kind words! You've brightened my day!
I already figured out that the outer rotation gives me a ton more power during pike pushups or during assisted one arm pushups (but sometimes I do forget to utilize that technique). I've never heard of the "pull apart" thingy for pull ups, I'll try to remember it for the next time I'm doing 'em. Thanks for the reminders and pro tips
Glad someone found it useful! Works for any bilateral exercise, really, from bench press, to curls, and even squats!