Learn to Control Your Opponent with Instruction from an Olympic Medalist

4x Olympic medalist, Bruce Baumgartner, shows you how to control your opponent by securing an underhook. He shows you multiple ways to secure the underhook and not allow the opposition to create any offense. Also, Baumgartner then provides two ways to takedown your opponent from the underhook.
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[@BIGACE5612]

I like Bruce baumgartner he's a good heavy , heavys rule the world

[@1fastmex]

Comical how heavy handed Bruce’s hands are. When’s Bruce wants to
Move you. Your done

[@spburpeeswilson714]

Great instruction. Maybe video is too old?? Mr. Baumgartner states that these takedowns are excellent for a heavyweight, but won't they really be effective any weight class?

[@messieobikili4703]

Because heavyweights can't really take shots like that because it would look really messy

[@markymarco2570]

Guy is scary.

[@michaelam9173]

This dude nos his stuff

[@iggs67]

this dude was in 4 Olympic games, 2 gold, 1 silver, 1 bronze. 3 World Championship golds, 3 silver, 3 bronze. So yeah, he know his stuff.