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Literally just talked to a coworker about developing a nighttime routine. This was so helpful, especially not focusing on the aesthetics! Thank you for sharing!
Bedroom boundaries is a good one. Im learning to create a morning and night routine for better days.. thanks for sharing :)
❤ great advice and tips there's a few I do already but some I need to apply for sure. Like setting my room up just for sleep.
I currently have a night routine but you’ve given me some things to add. Thanks for sharing!
Love this ❤
Very insightful
Yes i feel like i lay down to much and it actually hurt. Like i feel like my back hurts more
Literally just talked to a coworker about developing a nighttime routine. This was so helpful, especially not focusing on the aesthetics! Thank you for sharing!
Bedroom boundaries is a good one. Im learning to create a morning and night routine for better days.. thanks for sharing :)
❤ great advice and tips there's a few I do already but some I need to apply for sure. Like setting my room up just for sleep.
I currently have a night routine but you’ve given me some things to add. Thanks for sharing!
Love this ❤
Very insightful
Yes i feel like i lay down to much and it actually hurt. Like i feel like my back hurts more