Check out the links in the description above for more info! As always, if you have a question you want us to answer in a future Q&A video, please use #question on your comment below!
#question: can you speak about stretchy skin? I was wondering the Eat to Live plan if the stretchy skin problem was not so bad, as it is with the McDougall plan. Some people have real trouble with stretchy skin after weight loss. Thank you
Sorry, not a question but yall are really cool and inspirational and down to Earth. I subscribed today because...well, yall are great. Looking forward to more great content from yall. :)
Krocks In The Kitchen Love your videos! They are very helpful and well crafted. Would you consider doing a video for people who hate salads? I saw your salad video and have been eating them for a week and I'm having a very hard time! I changed up the dressings and hummus, but I just don't like them whatsoever. The salad is my big hindrance into going 100% into Dr. Fuhrman's plan and I won't be surprised if it's a lot of peoples hang up as well.
I definitely agree that one plan isn’t the best for everyone. I can, however, agree that eating a Whole Foods diet is beneficial for anyone, whether they are losing weight or not!
I don't know if y'all ever saw my comment about not being vegan or a nutritarian . Just loved watching your channel . Blah blah blah. Well this girl has since bought Eat to Live ! And let me tell you it is life changing! I was so inspired by all the fresh and healthy recipes. Thank you so much for making your videos.
You guys are the cutest couple. Such a wonderful fit for each other. I watch your channel for the tips and info about how I can better my health, cause you provide good info. But, your guys' kind, respectful, and playful interaction with each other makes learning from your channel fun.
lori grass totally agree :) I have been eating plant based for over 20 years now but I watch their videos to listen to a nice, well balanced and respectful couple. They are really lovely people ❤️
I have followed plant based authors/speakers since 1988 when John Robbins spoke at my college and you are two of the most inspiring, fun, positive voices for plant based living out there. Your example of how to eat a plant based diet in the real world will inspire many. Thank you!!
been watching you guys for a while and I do not usually say too much but your comments about Brian being a trailblazer if you will for "big guys" I appreciate. I am not so tall but I am formerly a 5'11" guy that started this journey at 626 lbs so I can relate to him. Right now I am about 370 and getting my health back. (lost about 80 lbs the hard way in about 2 years while studying and once all the facts became crystal clear and I filtered out all the noise and misinformation in May of 2018 I went 100% WFPB with limited SOS. and lost the rest since then) I considered doing what you guys are doing but honestly didn't love the idea of doing it but felt that there was a hole there, I was happy to find you guys and see Brian filling that void. It let me off the hook from doing something I really did not want to do lol. Anyway thought I would share you guys keep up the good work!
Scott McClellan Just wow! What an extraordinary story. The ordinary person would give up but you are powering through it like nothing. I sure hope your doctor is validating your efforts. Best wishes to you are you head to the finish line!
Scott are you in our Well your World group on fb (and UA-cam)? Your name looks familiar. There’s several guys in that group all eating plant based, if you’re interested! The Krocks are an added blessing to me with their fun videos and amazing recipes.
@@angelhayes5166 I do not spend much time on FB Angel so no on that right now. But I am an avid Dillon Supporter and have been for a long time on YT and yes I have been in some of the live shows etc. and commented a few times on his page which is probably why my name is familiar. He speaks as if it was coming right from my mouth (in other words his research/understanding is exactly what mine is as well as how he cooks/eats and his "simplistic" approach...so I connected with him immediately.) and I do recognize your name as well.
I knew I knew your name lol. I am usually a quiet bystander but love his vids and so comment when the mood hits. He is awesome. Glad you follow him and it’s nice to “meet you” officially, my plant based friend!
While in Louisville, I was informed the correct pronunciation is "Luh-vuh." Best not to inquire further. Jessica, I beg to to differ: you and Brian ARE the experts. You have lost the weight. You have changed your blood panels for the better. Yes, I'm grateful for Dr. Ornish and Dr. Esselstyn's research. I'm grateful for Dr. Gregor's Daily Dozen. I'm grateful for Mic the Vegan, whose channel started me on the WFPB adventure. I'm even grateful for Derek Simnett, because hey, he's pretty and fun and I'm a pervy old lady. But you two have made the journey before me, have told me what worked for you, have given me your recipe
lol Louisville is French with a Southern drawl, if you aren't used to it Luh-vuh is much better than Looey-ville or something else. There is a third syllable in there but its very softly pronounced, something not done in English. the "is" is a very soft ah kind of sound. you pronounce the "l"s but they come out closer to an English h. Jessica was really close for a non French speaker/native. I give her an A.
Hi guys! I am a Brit who used to live in St Louis a long time ago. One of the main things I remember was the fattening food in huge portions EVERYWHERE. It is a difficult environment to eat healthy so I really applaud you :) now I am pleased to hear they have a VegFest. times are changing for the better!
Oops... ...your recipes, and have held my hand every step of this journey. Make no mistake, you ARE experts. Not having a medical degree does not diminish your practical expertise. Thank you from me and all your fans.
Thank you so much for this informative video! I got so much out of it. I’ve got to look again at Eat to Live, because I’ve been stuck at the same weight for about 6 months after losing 30 lbs. sigh… Finally, FINALLY was able to give up oil in my cooking (that was tough!). It helps. You guys so inspire me. Thanks! ******************************* Btw, I stumbled on one of your other videos where you ate only potatoes a year after your two week potato fast. It really got me thinking. I started my whole food vegan diet ala Dr. Joel Fuhrman‘s Eat to Live book just under two years ago. My journey also started with the lowly potato. Potatoes were my “go to“ meal when I was so confused I didn’t know what to do next. I’m so moved by your tears of remembrance, because I’ve been there, too. The first 10 days of my whole food plant-based journey I had a nonstop headache (“withdrawal“, Dr. Fuhrman would likely say…). The second week I fell in love with the salad, really looking forward to every meal with the salad “as the main dish“ (as Dr. Fuhrman would say). But, I hit the skids on the third week when I realized I couldn’t possibly face another salad and really wondered whether or not I simply couldn’t become a vegan. Then I discovered a UA-cam channel: Gloria Lopez’s “Revolution in bloom“ where she specializes in Cuban inspired cuisine (read: no salads) which she has veganized. My family particularly fell in love with her whole food plant-based lasagna recipe and I think I’ve made it 100 times in the last two years. Anyway, I lost 30 pounds and found myself completely transformed health wise. I would never, ever go back to eating animal products. My son spontaneously went vegan, as well, seven months ago and now he’s getting straight A’s in school and his acne completely cleared up! Incredible. Thank you for your inspiring example.
I started the potato fast on the 1st and as of the morning I'm down 20 pounds. I also stopped diet soda cold turkey. So that's mostly water weight from the salt and chemical additives, and that's scary because my mother battled congestive heart failure because she retained fluids. Remarkably I didn't get a caffeine headache or feel ill from having an electrolyte drop. I'm still not dying to eat something other than potatoes, although I'm watching more cooking shows and did a big shop to replace everything in my pantry, so I'm ready.
I've been following you on your life journey recently but had no idea about your diet/weight loss videos. I am beginning a whole food plant based diet because of digestive issues and was looking around at vegan recipes and I stumbled upon your older video on how to make homemade hummus. Now I am delving all the way through your past videos to learn as much as I can. What a great service you are providing for everyone by sharing your knowledge and experiences. I truly appreciate your help! Sending good vibes your way. Have a great rest of the week. Sincerely, your friends from northeast Florida
Recommend exercising in a pool, even walking in the water works. I blew out my knees walking when trying to lose my first 100 lbs. Then the walking had to stop. Now I go to the pool 3 times a week. Love it. The weight lost has started up again and my knee pain has been reduced by 70% (without surgery) but with cortisone shots.
Not being able to exercise is a really good point to raise. I went from close to 190 down to 160 in my 30s because of lots of walking but then I developed plantar fasciitis in BOTH feet and gained all the weight back plus a ton more with lots of yo-yoing. As I try to start more whole foods and plant based eating this month I started at 261 and I'm down to 255 without the ability to really exercise right now. I'd like to make really good progress by my 45th birthday in February 2020!
Well done on your journey. Great video. Thanks. I also started on the Dr Furhman plan and have lost 70lbs . I did plateau after 50lbs and swapped to the Mc Doughall starch solution. Now at my target weight, I combine both. I love my big salads , but also love to make starchy meals and indulge in them . The difference between both plans is that Furhman’s plan is less of a starchy plan and big on legumes and nuts , while Dr Mc Doughall is big on all starches and not on nuts and seeds. I find eating starches first meal triggers hunger for me during the dat. So I have my starchy meal as my last meal of the day. So I have green veggies for meal one. Big salad for meal 2. And medium salad and starchy meals for 3. I dont eat between meals and if ever I feel I need to, then it’s raw veggies .
I love both, too. I exercise A LOT though, and I've found that Furhman works better for me because of how much I exercise. I think the protein and healthy fats must help my muscles recover more than starches.
brigitte McCray I exercise too now. I didnt at first though . Losing weight and becoming healthier is what encourages me to exercise and also importance for bone and muscle health .
I am so grateful for these videos! I too am following the ETL 6 week plan and except for one ounce of nuts per day, usually in my salad dressing I just stick with the unlimited foods. Even so, I average 1 lb. per week. So even though I don’t have nearly as much weight to lose as you have, it can be very discouraging. If I deviate just a little, I gain a lb back overnight. You inspired me to make a chart like yours so I can see my progress. That has been very motivating. You address everything I’m going through so you two are my main inspiration for not giving up! Thank you!!!
Multiple comments follow. - Hilarious that Jessica highlighted the questions to show which question was whose. Haha! - I concur with Brian on the pronunciation of Louisville, although have no authority whatsoever. - As for the cheeses, I recommend Miyoko’s. Her stuff is awesome. She does an amazing butter too. I don’t do oil anymore, so I don’t use it anymore... but yum! - It is super cute that Peef had his own tea! - Here’s a comment that I hope will not be taken badly, but it has occurred to me several times. What do you think about Jessica getting a different hair style? I could see something layered being super cute. ✂️ - Interesting about the starchy carbs. I was thinking ya’ll did unlimited. I bought The Starch Solution as well. I am curious to read it and hear what you think! - 🍏🍌🥬🥒🥦🌽🥕🍋🍊🍐🍅🍠🥔🥭🍇🍓🍉🍈
I love you guys. Not only from your weight loss videos. I love you guys seeing your happy relationship and your love for each other and support! I have a big hubby too but he’s a little reluctant to do what he needs too! Still love him! You guys are great!
If you can find this dressing where you live, try Walden Farms dressing. It's oil, sugar, and fat free. It's actually pretty good, and comes in many flavors. We never used to use any dressing at oil, we would use lemon juice sometimes. So, Walden Farms is a favorite. (We like the sweet onion)
I seriously enjoy your videos and am very happy that you two are vloggers. Thank you for your humor, on point advice, honesty, good sense, and all the laughs. Peef!!!
I have subscribed to numerous vegan channels over the years and after a while unsubscribed! Your channel is a real breath of fresh air (sorry I'm British!! )the two of you are so real, down to earth and funny😆I love your channel it puts a smile on my face even after a tough day at work. I'm definitely a stayer. Thankyou.
I've noticed that when I eat too much bread or nut butters, I gain instead of lose. So those are now off limits for me (except tahini which I add to my hummus, but in a reduced amount). If I stick to one starch at mealtime plus unlimited non-starchy vegetables and a fruit, I lose weight. So a normal vegan diet does not work for me (because vegans eat a lot of nuts, nutbutters and still use a lot of oil and salt), I definitely have to be WFPB SOS.
Not Counting Sheep: My brother is 6'2", doesn't exercize and is almost 70 years old. HE got inspired by Brian's success and couldn't believe he could have chili and potatoes and still lose weight! The proof is in the pudding I guess. 🌹
I began a vegan diet back in 2017-18 for ethical and spiritual reasons. It opened my third eye but lacked nutrition. Then through various changes got adjusted to the Whole-Ethical Lacto vegetarian diet (I have dairy in limited amounts and from ethical sources), and it's going quite well. Lost around 15 kilos from my average weight after puberty, current BMI is 19.4, and feel energized overall. Also eat raw fruits and veggies in good amount, when possible.
I enjoyed this Q & A, as I do all of your Q & A's, and I had no problem with the length of the video. You two are an inspiration and I would love to see more recipes on Pinterest. Thanks for your time and effort in sharing your journey. Keep up the good work!
You guys are amazing!!!! Omg you both look amazing!!! I’m soooo glad you did it together and had each other to help each other!!! Much love to both of you 💕.....and Oliver !! Keep going and thank you for sharing something so personal.
I’m in Louisville, KY!!! If you are local, it’s pronounced “Lou-uh-vul.” The reason for this pronunciation is because we are sister cities with Louisiana. If you think about their accent, it will all make sense. Haha!
That's SO amazing and motivating! I'm also documenting vegan/WFPB journey on my YT channel 📸🎥🌱 but you guys give me so much HOPE! thanks for the great video!
Wish I could like this video twice! Would love to see your salad dressing recipes cause I'm a sauce fiend and I'm addicted to Red Wine Vinaigrette dressing, but I'm wanting to take the family into oil-free territory. Keep up the great videos!!! Look forward to them!!!!
Love your videos!! I’m down 22 lbs in 6 weeks. I adjust recipes for my taste and have found a great balance. My coworkers see the difference and have asked about it and I direct them to your Channel, you guys are inspiring! Great job!
I am doing a Whole Foods plant based diet, yes. I’ve tried the potato only diet but could only do it for 4 days and switched to a Mary’s mini and it helped kick start my weight loss.
Laura Larkin I just watched all of the Krocks videos, read Dr McDougals book the starch solution and thought I’d do a 2 week potato only diet, that lasted 4 days and I switched it up to a Mary’s mini instead. Mary is Dr McDougals wife and you choose one starchy vegetable as your main source of food(50%) than the rest is non starchy vegetables, no oils. You can search on the Krocks videos and it really explains it all. I only did the Mary’s mini to kick start my weight loss and reset my tastebuds. It works. It’s a Whole Foods plant based diet.
try the 3-2-1 dressing from the Esselstyns.......3tbsp balsamic.2tbsp mustard and 1 tbsp maple syrup any seasonings you like.....you are obviously doing everything right...cheers. I love being able to eat till satisfied and still drop weight.
Your pix from when you were heavy are actually very sweet. You just look like different people! You are still a very sweet looking couple. Same smiles I guess does the trick!
I appreciate your view on alcohol. I’m 60 and have had a maximum of 10 drinks my whole life. That includes beer, wine coolers and mixed drinks. And I didn’t finish most of them. My parents did enjoy an occasional drink and my sister and brother have a drink occasionally drink but it never appealed to me. I do have an occasional soda. I’m very healthy and take no medicines. I enjoyed your video. P. S. I’ve learned that only 10 minutes a day in the sun, weather permitting, helps your body make the vitamin D it needs.
You are super sweet guys ❤️ I love your videos- so inspiring! But you make a really good team too - that’s huge part of a success :) now I will go and make myself some tea before I finish watching you 😀
This was a great video! It's so encouraging to hear about your adventure of getting healthy. I've been off of meats since 1997 and for the last few years I've been leaving off the dairy and trying to do whole food plant based more closely. I've lost 30 pounds (very slowly) but still probably need to loose about 50 more pounds. I'm going to try to be more intentional with this plan and not cheat so much. Thanks for your wonderful videos. They are very helpful!
I do so enjoy watching you guys. Brian, I too, have been a tea drinker all my life, straight up, no milk, no sugar. I am now pretty much addicted to Twinings Darjeeling black. Must have it. Also, I am not WFPB, however, I am moving more towards it all the time, finding most meat centered meals too heavy and honestly, not as digestible.
Hello, Krocks. Re: the exercise, walking the dogs is great (both for you and the dogs). As for Brian... you guys both seem to love music. Turn it up and dance. No equipment needed, no skill required, just have fun. :-)
The Burger King Impossible burger is amazing! I try not to eat that kind of stuff often, but we had to give it a go! And Jessica, you 100% pronounced Louisville right ;)
You two are such an inspiration. Thank you for posting your journey. I love watching all your videos. I started plant based before I found your site, but you simplify it to a point where it seems so easy. Thank you so much!
I don't have my biggest pants anymore but they were just like yours: size 22! I remember my first time walking into a plus sized store and feeling ashamed. But I was pleasantly surprised by the experience - it turned out to be very positive and empowering to learn that I could still dress nice at any size.
Love this video! Love you guys ! The length of the video was perfect ! Not too long at all . I would love to see compilation of bloopers video! DO IT! DO IT!❤️❤️❤️
Love your videos! You guys are so nice and warm!! Great to see you! Fun to hear how you are doing it. I love Dr. Fuhrman. Will get out his book! I need to lose about 80 lbs.!! Thanks for sharing what you are doing!
Personally... I do like these longer videos with the Q&A... I like the personal side is your story. Though... Make no mistake i love the kitchen videos also. After all... The kitchen videos are what got me here. ;)
This video was incredibly helpful to my journey and will inspire my giant hubby who is like your husband tall and overall big dude. Who I really would be so blessed to have join me on my current weightloss adventure.
Thx for the vid!! Had no prob with the length. Watched it in 2 takes ;) Enjoyed it very much. It great to hear your journey and it’s best heard in the q&a format.
I wish we were neighbors!!!! Thanks for all the interesting information. I have been wfpb/vegan for almost 30 years, it works great for me, I am super healthy and weight is good. Please keep doing these videos forever!
I drink oolong tea which is really great, several times in the day, gorgeous with lemon, but I do start my day with coffee, it’s my “weakness”. I do drink filtered water throughout the day. I make my own soya milk, which took several goes to get right as in illuminating the beany flavour. I’ve been vegetarian for well over 20 years but recently I have changed to vegan. I feel so much better for it, and the bonus is I’ve started losing weight, which is amazing. I’m type 2 diabetic, and have been for around 8 or 9 years. I weighed 11 stones (144 lbs), now, after 6 weeks I’ve lost 8 lbs., and that’s without even trying to diet! Bonus! My husband has just decided to join me on a plant based diet, which is just awesome. I take B12 and vitamin D and Sea algae capsules. I Love your channel, came across it by chance, and it’s so interesting. Keep doing what you’re doing.
I am not a native Louisvillian. However, I did live there for 6 years. My friends called it Loo-ey-ville. They considered Loo-uh-vul to be an affectation.
leslie ewing: I lived in Nawfuck Vujinyah (not Norfork) where when they speak about the war.. they ain't talkin' about WWII .. they specifically mean the Civil Wahwah ... 😁
A scoop of chili is good on top of a bed of greens and in the cold months helps salad go down even more. Also walnuts, red raspberry simply fruit jam, and a bit of nut milk or water blended makes a very good dressing when first changing those taste buds I found and is still a me favorite on a bed of baby spinich...
Check out the links in the description above for more info! As always, if you have a question you want us to answer in a future Q&A video, please use #question on your comment below!
Krocks In The Kitchen #question has it only taken a little over a year to lose that weight?
Yep! 😀 June 22nd I weighed 514 pounds and Jessica weighed 285. Since then we have lost a combined 290 pounds. 😀
-Brian
#question: can you speak about stretchy skin? I was wondering the Eat to Live plan if the stretchy skin problem was not so bad, as it is with the McDougall plan. Some people have real trouble with stretchy skin after weight loss. Thank you
Sorry, not a question but yall are really cool and inspirational and down to Earth. I subscribed today because...well, yall are great. Looking forward to more great content from yall. :)
Krocks In The Kitchen Love your videos! They are very helpful and well crafted. Would you consider doing a video for people who hate salads? I saw your salad video and have been eating them for a week and I'm having a very hard time! I changed up the dressings and hummus, but I just don't like them whatsoever. The salad is my big hindrance into going 100% into Dr. Fuhrman's plan and I won't be surprised if it's a lot of peoples hang up as well.
I definitely agree that one plan isn’t the best for everyone. I can, however, agree that eating a Whole Foods diet is beneficial for anyone, whether they are losing weight or not!
Love that!
I don't know if y'all ever saw my comment about not being vegan or a nutritarian . Just loved watching your channel . Blah blah blah. Well this girl has since bought Eat to Live ! And let me tell you it is life changing! I was so inspired by all the fresh and healthy recipes. Thank you so much for making your videos.
Awesome! That is great! It certainly changed our life. Thanks for commenting!
Right on!
You guys are the cutest couple. Such a wonderful fit for each other. I watch your channel for the tips and info about how I can better my health, cause you provide good info. But, your guys' kind, respectful, and playful interaction with each other makes learning from your channel fun.
lori grass totally agree :) I have been eating plant based for over 20 years now but I watch their videos to listen to a nice, well balanced and respectful couple. They are really lovely people ❤️
I have followed plant based authors/speakers since 1988 when John Robbins spoke at my college and you are two of the most inspiring, fun, positive voices for plant based living out there. Your example of how to eat a plant based diet in the real world will inspire many. Thank you!!
been watching you guys for a while and I do not usually say too much but your comments about Brian being a trailblazer if you will for "big guys" I appreciate. I am not so tall but I am formerly a 5'11" guy that started this journey at 626 lbs so I can relate to him. Right now I am about 370 and getting my health back. (lost about 80 lbs the hard way in about 2 years while studying and once all the facts became crystal clear and I filtered out all the noise and misinformation in May of 2018 I went 100% WFPB with limited SOS. and lost the rest since then) I considered doing what you guys are doing but honestly didn't love the idea of doing it but felt that there was a hole there, I was happy to find you guys and see Brian filling that void. It let me off the hook from doing something I really did not want to do lol. Anyway thought I would share you guys keep up the good work!
Scott McClellan Just wow! What an extraordinary story. The ordinary person would give up but you are powering through it like nothing. I sure hope your doctor is validating your efforts. Best wishes to you are you head to the finish line!
Scott are you in our Well your World group on fb (and UA-cam)? Your name looks familiar. There’s several guys in that group all eating plant based, if you’re interested! The Krocks are an added blessing to me with their fun videos and amazing recipes.
@@angelhayes5166 I do not spend much time on FB Angel so no on that right now. But I am an avid Dillon Supporter and have been for a long time on YT and yes I have been in some of the live shows etc. and commented a few times on his page which is probably why my name is familiar. He speaks as if it was coming right from my mouth (in other words his research/understanding is exactly what mine is as well as how he cooks/eats and his "simplistic" approach...so I connected with him immediately.) and I do recognize your name as well.
I knew I knew your name lol. I am usually a quiet bystander but love his vids and so comment when the mood hits. He is awesome. Glad you follow him and it’s nice to “meet you” officially, my plant based friend!
Born and raised in Louisville (looo-a-vul) Jessica nailed it! ;)
Seriously, very good job, I was impressed too.
While in Louisville, I was informed the correct pronunciation is "Luh-vuh." Best not to inquire further.
Jessica, I beg to to differ: you and Brian ARE the experts. You have lost the weight. You have changed your blood panels for the better.
Yes, I'm grateful for Dr. Ornish and Dr. Esselstyn's research. I'm grateful for Dr. Gregor's Daily Dozen. I'm grateful for Mic the Vegan, whose channel started me on the WFPB adventure. I'm even grateful for Derek Simnett, because hey, he's pretty and fun and I'm a pervy old lady.
But you two have made the journey before me, have told me what worked for you, have given me your recipe
Thank you Sharon ❤️❤️❤️
lol Louisville is French with a Southern drawl, if you aren't used to it Luh-vuh is much better than Looey-ville or something else. There is a third syllable in there but its very softly pronounced, something not done in English. the "is" is a very soft ah kind of sound. you pronounce the "l"s but they come out closer to an English h. Jessica was really close for a non French speaker/native. I give her an A.
Sharon Desfor it’s LEWuhVull
@@asparaguspies But most Americans will turn that into LEW UH VULL, American English is lacking subtlety, people broadcast when they speak.
Hi guys! I am a Brit who used to live in St Louis a long time ago. One of the main things I remember was the fattening food in huge portions EVERYWHERE. It is a difficult environment to eat healthy so I really applaud you :) now I am pleased to hear they have a VegFest. times are changing for the better!
Oops...
...your recipes, and have held my hand every step of this journey. Make no mistake, you ARE experts. Not having a medical degree does not diminish your practical expertise.
Thank you from me and all your fans.
Yes! The Krocks rock! (I am sure no one has ever said *that* before. So original.)
@@AlexiHolford Yeah, but where's their T-SHIRT??? Hmmmmm?
Love it! Thank you for the inspiration. 4.2 lbs in 6 days.
Aww Peef’s tiny tea, I love it haha
hahaha we were getting ready to film and Brian said "aw too bad Peef doesn't have a mug" and I was like ... BUT WAIT! He DOES! 🤣
Oddly enough I had not even noticed it was a small mug!!! Haha!
I thought the same!!! Didn’t notice it was tiny until J picked it up!
Awesome Q and A! Thanks for being open and sharing the journey. Such an encouragement!
Thanks for watching Celia!
Thank you so much for this informative video! I got so much out of it. I’ve got to look again at Eat to Live, because I’ve been stuck at the same weight for about 6 months after losing 30 lbs. sigh… Finally, FINALLY was able to give up oil in my cooking (that was tough!). It helps. You guys so inspire me. Thanks!
*******************************
Btw, I stumbled on one of your other videos where you ate only potatoes a year after your two week potato fast. It really got me thinking. I started my whole food vegan diet ala Dr. Joel Fuhrman‘s Eat to Live book just under two years ago. My journey also started with the lowly potato. Potatoes were my “go to“ meal when I was so confused I didn’t know what to do next. I’m so moved by your tears of remembrance, because I’ve been there, too. The first 10 days of my whole food plant-based journey I had a nonstop headache (“withdrawal“, Dr. Fuhrman would likely say…). The second week I fell in love with the salad, really looking forward to every meal with the salad “as the main dish“ (as Dr. Fuhrman would say). But, I hit the skids on the third week when I realized I couldn’t possibly face another salad and really wondered whether or not I simply couldn’t become a vegan. Then I discovered a UA-cam channel: Gloria Lopez’s “Revolution in bloom“ where she specializes in Cuban inspired cuisine (read: no salads) which she has veganized. My family particularly fell in love with her whole food plant-based lasagna recipe and I think I’ve made it 100 times in the last two years. Anyway, I lost 30 pounds and found myself completely transformed health wise. I would never, ever go back to eating animal products. My son spontaneously went vegan, as well, seven months ago and now he’s getting straight A’s in school and his acne completely cleared up! Incredible. Thank you for your inspiring example.
You guys really give me hope, your totally chill and cool, informative and funny! Krocks Rock biggggg time⭐️⭐️⭐️⭐️⭐️
Thank you Diane!
I started the potato fast on the 1st and as of the morning I'm down 20 pounds. I also stopped diet soda cold turkey. So that's mostly water weight from the salt and chemical additives, and that's scary because my mother battled congestive heart failure because she retained fluids. Remarkably I didn't get a caffeine headache or feel ill from having an electrolyte drop. I'm still not dying to eat something other than potatoes, although I'm watching more cooking shows and did a big shop to replace everything in my pantry, so I'm ready.
ck2d Kudos! That’s impressive progress! You should feel gratified that you are turning this around, kickin it!
I am rewatching your videos while I cook/do chores. I just love you guys. Thank you for sharing your life and adventures with us ✨🌱♥️
I've been following you on your life journey recently but had no idea about your diet/weight loss videos. I am beginning a whole food plant based diet because of digestive issues and was looking around at vegan recipes and I stumbled upon your older video on how to make homemade hummus. Now I am delving all the way through your past videos to learn as much as I can. What a great service you are providing for everyone by sharing your knowledge and experiences. I truly appreciate your help! Sending good vibes your way. Have a great rest of the week. Sincerely, your friends from northeast Florida
Recommend exercising in a pool, even walking in the water works. I blew out my knees walking when trying to lose my first 100 lbs. Then the walking had to stop. Now I go to the pool 3 times a week. Love it. The weight lost has started up again and my knee pain has been reduced by 70% (without surgery) but with cortisone shots.
I like the long videos! You guys inspire a whole lot of us out here. Thank you for all you do.
Your nephews and niece were super excited to get a shout out! We're so proud of both of you!
Not being able to exercise is a really good point to raise. I went from close to 190 down to 160 in my 30s because of lots of walking but then I developed plantar fasciitis in BOTH feet and gained all the weight back plus a ton more with lots of yo-yoing. As I try to start more whole foods and plant based eating this month I started at 261 and I'm down to 255 without the ability to really exercise right now. I'd like to make really good progress by my 45th birthday in February 2020!
Btw your web blog is simply the best, great production, graphics. My printer thanks you every day!
oh wow! I must check out their blog! I have been missing out!
You two are adorable and are kill’n it! Thank you for all the great videos.
Well done on your journey. Great video. Thanks. I also started on the Dr Furhman plan and have lost 70lbs . I did plateau after 50lbs and swapped to the Mc Doughall starch solution. Now at my target weight, I combine both. I love my big salads , but also love to make starchy meals and indulge in them . The difference between both plans is that Furhman’s plan is less of a starchy plan and big on legumes and nuts , while Dr Mc Doughall is big on all starches and not on nuts and seeds. I find eating starches first meal triggers hunger for me during the dat. So I have my starchy meal as my last meal of the day. So I have green veggies for meal one. Big salad for meal 2. And medium salad and starchy meals for 3. I dont eat between meals and if ever I feel I need to, then it’s raw veggies .
I love both, too. I exercise A LOT though, and I've found that Furhman works better for me because of how much I exercise. I think the protein and healthy fats must help my muscles recover more than starches.
brigitte McCray I exercise too now. I didnt at first though . Losing weight and becoming healthier is what encourages me to exercise and also importance for bone and muscle health .
I am so grateful for these videos! I too am following the ETL 6 week plan and except for one ounce of nuts per day, usually in my salad dressing I just stick with the unlimited foods. Even so, I average 1 lb. per week. So even though I don’t have nearly as much weight to lose as you have, it can be very discouraging. If I deviate just a little, I gain a lb back overnight. You inspired me to make a chart like yours so I can see my progress. That has been very motivating. You address everything I’m going through so you two are my main inspiration for not giving up! Thank you!!!
When you take your iron supplement be sure to take it with a vitamin C containing food or juice. This helps the absorption of iron.
“Grab my pants”🤣🤣🤣🤣🤣🤣🤣🤣thanks for answering all the questions! I like the long videos.😊
😂
😂😂 thanks for watching!
😄😄😄
Multiple comments follow.
- Hilarious that Jessica highlighted the questions to show which question was whose. Haha!
- I concur with Brian on the pronunciation of Louisville, although have no authority whatsoever.
- As for the cheeses, I recommend Miyoko’s. Her stuff is awesome. She does an amazing butter too. I don’t do oil anymore, so I don’t use it anymore... but yum!
- It is super cute that Peef had his own tea!
- Here’s a comment that I hope will not be taken badly, but it has occurred to me several times. What do you think about Jessica getting a different hair style? I could see something layered being super cute. ✂️
- Interesting about the starchy carbs. I was thinking ya’ll did unlimited. I bought The Starch Solution as well. I am curious to read it and hear what you think!
- 🍏🍌🥬🥒🥦🌽🥕🍋🍊🍐🍅🍠🥔🥭🍇🍓🍉🍈
I love you guys. Not only from your weight loss videos. I love you guys seeing your happy relationship and your love for each other and support! I have a big hubby too but he’s a little reluctant to do what he needs too! Still love him! You guys are great!
Great show guys! I made your Mexican stuffed peppers today, Delicious :)
I love how you talk about your grandma....you are very lucky...and so is she...❤
You Kids are doing great...enjoy the q&a session...you put it all out there to help others...bravo!💕
It is good to look back at you and see your progression to today. I’ve been watching several videos hoping to boost your numbers on UA-cam.
It's so great you are doing this together and supporting each other.
Great video. It came at a time when I needed inspiration. Thanks so much.
Glad we could help! 😀
It's very easy to watch your videos (regardless of duration) because you are interesting people.
Thank you very much! 😀
Loved this!! Such a great video!
If you can find this dressing where you live, try Walden Farms dressing. It's oil, sugar, and fat free. It's actually pretty good, and comes in many flavors. We never used to use any dressing at oil, we would use lemon juice sometimes. So, Walden Farms is a favorite. (We like the sweet onion)
I made your chili. I love it and so does my husband.
I love how real you guys are. I found you on UA-cam in August 2020 and subscribed. And I rarely subscribe! Thanks for sharing : )
I seriously enjoy your videos and am very happy that you two are vloggers. Thank you for your humor, on point advice, honesty, good sense, and all the laughs. Peef!!!
You two are so cute. My hope is that you keep going. This is going to make such a difference in your health. Keep it going!
Thank you for being so honest with your answer, you two are very down to earth and very inspirational! Thanks!
I like long video when they are as interesting as you make them. Keep up doing what you are doing because you have really helped me. Thanks a lot.
I think one of the best things is that you did it together. I feel having that kind of support and like thinking is soooo important. Love you guys.
I have subscribed to numerous vegan channels over the years and after a while unsubscribed! Your channel is a real breath of fresh air (sorry I'm British!! )the two of you are so real, down to earth and funny😆I love your channel it puts a smile on my face even after a tough day at work. I'm definitely a stayer. Thankyou.
THANK YOU SO MUCH FOR SHARING YOUR FABULOUS INFORMATION LOVE MR AND MRS MCDOUGAL
I've noticed that when I eat too much bread or nut butters, I gain instead of lose. So those are now off limits for me (except tahini which I add to my hummus, but in a reduced amount). If I stick to one starch at mealtime plus unlimited non-starchy vegetables and a fruit, I lose weight. So a normal vegan diet does not work for me (because vegans eat a lot of nuts, nutbutters and still use a lot of oil and salt), I definitely have to be WFPB SOS.
Another winner! Thanks for sharing your journey - sooo inspiring!! I’m personally loving Dr.F’s Eat To Live. It’s a life changer for sure!!!❤️🌱
Where are all these "big guys" trying to get into this lifestyle, and where can I find them??
Raises hand
Not Counting Sheep: My brother is 6'2", doesn't exercize and is almost 70 years old. HE got inspired by Brian's success and couldn't believe he could have chili and potatoes and still lose weight! The proof is in the pudding I guess. 🌹
@@silversagerae6353 so you do exist? I wish there were more of you around, you're a unicorn.
@@notcountingsheep3361 Ha not really a Unicorn, more of a one eyed one horned flying purple Plant Eater :)
@@silversagerae6353 I thought those went extinct! Atleast in LA they are nowhere to be found! You might be the last of it's kind.
I began a vegan diet back in 2017-18 for ethical and spiritual reasons. It opened my third eye but lacked nutrition. Then through various changes got adjusted to the Whole-Ethical Lacto vegetarian diet (I have dairy in limited amounts and from ethical sources), and it's going quite well. Lost around 15 kilos from my average weight after puberty, current BMI is 19.4, and feel energized overall. Also eat raw fruits and veggies in good amount, when possible.
I enjoyed this Q & A, as I do all of your Q & A's, and I had no problem with the length of the video. You two are an inspiration and I would love to see more recipes on Pinterest. Thanks for your time and effort in sharing your journey. Keep up the good work!
I love the both of you. I'm WFPB no oil and find you both inspiring and I enjoy your dynamic. Proud of both of you.
Great job folks...…...a real inspiration to all that need to get healthy...…...enjoy your program....please keep us informed...…..
You guys are amazing!!!! Omg you both look amazing!!! I’m soooo glad you did it together and had each other to help each other!!! Much love to both of you 💕.....and Oliver !! Keep going and thank you for sharing something so personal.
I’m in Louisville, KY!!! If you are local, it’s pronounced “Lou-uh-vul.” The reason for this pronunciation is because we are sister cities with Louisiana. If you think about their accent, it will all make sense. Haha!
Amanda, that is enlightening!
That's SO amazing and motivating! I'm also documenting vegan/WFPB journey on my YT channel 📸🎥🌱 but you guys give me so much HOPE! thanks for the great video!
Thank you for your guidance and inspiration. I LOVE your videos!
Thank you so much for watching ❤️
Wish I could like this video twice! Would love to see your salad dressing recipes cause I'm a sauce fiend and I'm addicted to Red Wine Vinaigrette dressing, but I'm wanting to take the family into oil-free territory. Keep up the great videos!!! Look forward to them!!!!
Maybe try the 321 dressing from Jane Esselstyn and use red wine vinegar.
@@melonydever Thanks, I'll check it out.
Love your videos!! I’m down 22 lbs in 6 weeks. I adjust recipes for my taste and have found a great balance. My coworkers see the difference and have asked about it and I direct them to your Channel, you guys are inspiring! Great job!
Awesome! Great job! And thanks for sharing our channel, we appreciate it ❤️
Are you doing the same diet they are?
I am doing a Whole Foods plant based diet, yes. I’ve tried the potato only diet but could only do it for 4 days and switched to a Mary’s mini and it helped kick start my weight loss.
Sharon Johnson could you tell me how you are doing it?
Laura Larkin I just watched all of the Krocks videos, read Dr McDougals book the starch solution and thought I’d do a 2 week potato only diet, that lasted 4 days and I switched it up to a Mary’s mini instead. Mary is Dr McDougals wife and you choose one starchy vegetable as your main source of food(50%) than the rest is non starchy vegetables, no oils. You can search on the Krocks videos and it really explains it all. I only did the Mary’s mini to kick start my weight loss and reset my tastebuds. It works. It’s a Whole Foods plant based diet.
try the 3-2-1 dressing from the Esselstyns.......3tbsp balsamic.2tbsp mustard and 1 tbsp maple syrup any seasonings you like.....you are obviously doing everything right...cheers. I love being able to eat till satisfied and still drop weight.
We will try it out! Thanks for sharing!
Your pix from when you were heavy are actually very sweet. You just look like different people! You are still a very sweet looking couple. Same smiles I guess does the trick!
Thank you so much for sharing. Your videos are so very helpful-motivating, and your recipes are great! Keep up the good work-you both look wonderful!
Thank you!
I appreciate your view on alcohol. I’m 60 and have had a maximum of 10 drinks my whole life. That includes beer, wine coolers and mixed drinks. And I didn’t finish most of them. My parents did enjoy an occasional drink and my sister and brother have a drink occasionally drink but it never appealed to me. I do have an occasional soda. I’m very healthy and take no medicines. I enjoyed your video. P. S. I’ve learned that only 10 minutes a day in the sun, weather permitting, helps your body make the vitamin D it needs.
You are super sweet guys ❤️ I love your videos- so inspiring! But you make a really good team too - that’s huge part of a success :) now I will go and make myself some tea before I finish watching you 😀
I genuinely love both of your personalities. I feel like I'm listening to friends, and I just love it. Keep being awesome.
This was a great video! It's so encouraging to hear about your adventure of getting healthy. I've been off of meats since 1997 and for the last few years I've been leaving off the dairy and trying to do whole food plant based more closely. I've lost 30 pounds (very slowly) but still probably need to loose about 50 more pounds. I'm going to try to be more intentional with this plan and not cheat so much. Thanks for your wonderful videos. They are very helpful!
I do so enjoy watching you guys. Brian, I too, have been a tea drinker all my life, straight up, no milk, no sugar. I am now pretty much addicted to Twinings Darjeeling black. Must have it. Also, I am not WFPB, however, I am moving more towards it all the time, finding most meat centered meals too heavy and honestly, not as digestible.
Oh I love the Darjeeling tea! I've been drinking tea for as long as I can remember. My mom was born in Alabama and all she drank was tea. 😀
-Brian
Julie Conkle: I do it for the animals .. they don't deserve to be treated with such disrespect in my opinion. Good luck on your journey 🌹
Hello, Krocks. Re: the exercise, walking the dogs is great (both for you and the dogs). As for Brian... you guys both seem to love music. Turn it up and dance. No equipment needed, no skill required, just have fun. :-)
Another great video! Thanks also #QUESTION please could you do a Brian's salad dressings video?
You are the sweetest couple. Inspiring. Honest. Such a blessing💕
The Burger King Impossible burger is amazing! I try not to eat that kind of stuff often, but we had to give it a go! And Jessica, you 100% pronounced Louisville right ;)
😮 f’reals?
You two are such an inspiration. Thank you for posting your journey. I love watching all your videos. I started plant based before I found your site, but you simplify it to a point where it seems so easy. Thank you so much!
I don't have my biggest pants anymore but they were just like yours: size 22! I remember my first time walking into a plus sized store and feeling ashamed. But I was pleasantly surprised by the experience - it turned out to be very positive and empowering to learn that I could still dress nice at any size.
Bryan pronounced Louisville the way I did before I worked there for 10 years. Now I say Louisville the way Jessica does. She sounds right on!
Peef has a cup of tea 😍😍😍😍😍
You two are awesome! I’m learning so much from you. Thanks!
Love your videos! Keep them coming.
For those trying to ditch sodas, switch to flavored unsweetened seltzers.
You two have done an amazing job!!
Love this video! Love you guys ! The length of the video was perfect ! Not too long at all . I would love to see compilation of bloopers video! DO IT! DO IT!❤️❤️❤️
You guys are so cute, Jessica you remind me of Tina Fey (:
hazel bean yeah! Or Tina Fey mixed with Anna Kendrick.
You both are excellent role models! Edit: the only time I gained unwanted weight was from stress eating junk (i.e., not WFPB).
Love your videos! You guys are so nice and warm!! Great to see you! Fun to hear how you are doing it. I love Dr. Fuhrman. Will get out his book! I need to lose about 80 lbs.!! Thanks for sharing what you are doing!
Well done. Yet another great vid.
Thanks Randy!
Awesome video!
I just found out about Peep on Amazon yesterday!
Most people don't realize that Peef is way more famous than us. 🙂
Personally... I do like these longer videos with the Q&A... I like the personal side is your story. Though... Make no mistake i love the kitchen videos also. After all... The kitchen videos are what got me here. ;)
This video was incredibly helpful to my journey and will inspire my giant hubby who is like your husband tall and overall big dude. Who I really would be so blessed to have join me on my current weightloss adventure.
I soo appreciate you two. You continue to inspire me. May you be a blessing as you are to so many. Thank you.
Thank you very much! 😀
We like long videos! # Chef AJ has a great plant based salad dressing. I haven't figured out how to use Pinterest.
Thx for the vid!! Had no prob with the length. Watched it in 2 takes ;) Enjoyed it very much. It great to hear your journey and it’s best heard in the q&a format.
Loved the long video tyfs yalls journey blessings
Love the Q&A. Great video. Every time I watch I get new ideas and inspiration.
The Frames 😍😍! Great band. I have to listen to them now! You are both so inspirational ☺️
I wish we were neighbors!!!! Thanks for all the interesting information. I have been wfpb/vegan for almost 30 years, it works great for me, I am super healthy and weight is good. Please keep doing these videos forever!
I drink oolong tea which is really great, several times in the day, gorgeous with lemon, but I do start my day with coffee, it’s my “weakness”. I do drink filtered water throughout the day. I make my own soya milk, which took several goes to get right as in illuminating the beany flavour. I’ve been vegetarian for well over 20 years but recently I have changed to vegan. I feel so much better for it, and the bonus is I’ve started losing weight, which is amazing. I’m type 2 diabetic, and have been for around 8 or 9 years. I weighed 11 stones (144 lbs), now, after 6 weeks I’ve lost 8 lbs., and that’s without even trying to diet! Bonus! My husband has just decided to join me on a plant based diet, which is just awesome. I take B12 and vitamin D and Sea algae capsules. I Love your channel, came across it by chance, and it’s so interesting. Keep doing what you’re doing.
Just love you both!
Thanks! :)
I am not a native Louisvillian. However, I did live there for 6 years. My friends called it Loo-ey-ville. They considered Loo-uh-vul to be an affectation.
leslie ewing: I lived in Nawfuck Vujinyah (not Norfork) where when they speak about the war.. they ain't talkin' about WWII .. they specifically mean the Civil Wahwah ... 😁
@@LindaCasey LOL
A scoop of chili is good on top of a bed of greens and in the cold months helps salad go down even more. Also walnuts, red raspberry simply fruit jam, and a bit of nut milk or water blended makes a very good dressing when first changing those taste buds I found and is still a me favorite on a bed of baby spinich...