Buy a worksheet with this seated stretching routine at www.askdoctorjo.com/seated-stertches-for-seniors-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
this is a wonderful routine for those days when my husband and I just aren't feeling it. but I would love a version where you do two sets on each side. I know I could just play the video twice, but I don't think I could get the other people who live at my house to go for that. thanks for all that you do.
Ha ha ha! Good timing since I just had a birthday. I get 2 more years before I'm considered a senior!! It's best to start early before it's to late! Love your dog!
I have neck/shoulder pain (spasm) X-rays shows neck multilevel disc degeneration C5 6 and C7-T1 and multilevel facet arthropathy whatever that means but been having pain for 3 mo from neck to right shoulder what is annoying is I hear cracking pops all the time the cracking don’t hurt but is very annoying.. I’m waiting for the referral for physical therapy and acupuncture for pain Do you have any suggestions please??
Mam I have facing varicose vein in my groin from 7 days. My question is that, can any exercise fix this? I mean , can any exercise swelling down the vein Please make a new video on it....
Buy a worksheet with this seated stretching routine at www.askdoctorjo.com/seated-stertches-for-seniors-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
I'm not a senior, but the info you provide always helps.
Had a latissimus dorsi tendon transfer last year and the rehab went fine icw ^.
Thanks.
@@laurapalmerTDGE You're welcome. They can definitely be for anyone 😁
this is a wonderful routine for those days when my husband and I just aren't feeling it. but I would love a version where you do two sets on each side. I know I could just play the video twice, but I don't think I could get the other people who live at my house to go for that. thanks for all that you do.
Thanks, and you're welcome. I have many realtime/follow along videos. You can find them here: ua-cam.com/play/PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf.html
First love your channel!!!
Thanks!
Your videos have done more for me then anything out there. I thank you with all my heart. I can walk with out hurting YAAAAA
You're welcome. I'm glad they have helped.
Hi Dr. Jo and Remy! 🐾💚
Hi! 🐾
Ha ha ha! Good timing since I just had a birthday. I get 2 more years before I'm considered a senior!!
It's best to start early before it's to late! Love your dog!
🐾❤️
I LOVE You BOTH
Thank You For Your Unconditional Advise & Always Positive Attitude 🐾🫂♥️
You're welcome. 🐾
I'm going to send this to my grandma thank you.
You're welcome.
Good information Dr Jo.
Keep well and enjoy the summer before autumn sets in.
👍👍
Thanks!
I sent this to my mom👍
Brilliant video 😊🙏
Thank you 👏
Thanks, and you're welcome!
The second you said tuck your pelvis in my hip flexor started singing 😂 thanks for the great video!
You're welcome!
Me being 22 years old and doing these stretches lol
Good for you if I did these and more at 22. I be in better shape. Now 62
@@sharont2009 you are here on this video so you're taking step to get better in shape!
Me being 15 and doing this stretches💀
Me doing at 25 but this is so good
I can see an increase in my productivity
So informative
My xiphoid process of sternum is almost one centimeter bulge out , it is problem to me or not ??
Please tell me
my chest hurts when i breath too long can you help?
So, I have to get some more X-rays but my doctor thinks I might have an osteophyte in my ankle and and possibly Talar breaking. What is talar breaking
Please help me Maam....I have chest pain in right when i stretching chest inhaling deep breadth...
I have neck/shoulder pain (spasm) X-rays shows neck multilevel disc degeneration C5 6 and C7-T1 and multilevel facet arthropathy whatever that means but been having pain for 3 mo from neck to right shoulder what is annoying is I hear cracking pops all the time the cracking don’t hurt but is very annoying.. I’m waiting for the referral for physical therapy and acupuncture for pain
Do you have any suggestions please??
Mam I have facing varicose vein in my groin from 7 days.
My question is that, can any exercise fix this?
I mean , can any exercise swelling down the vein
Please make a new video on it....