Warm up for pole dancers

[@sallydayrit7129]

Love this warp up ❤

[@kittyrichardson3911]

This is SUCH a great quick warm up, honestly. I do it twice every time I home-practice and it's perfect. Thank you!

[@VertigoPoleFitness]

WOW! Great! Happy to read this! Lots of greetings from Prague, Kitty!

[@oshebadx917]

I love the energy and your body is goals!! I'm gonna try it for sure

[@Compactlover1234]

This is fun! I'll try this 🤗

[@underratedunity1528]

LOVE IT!!

[@vanessae8919]

Love this!

[@honestlygio7830]

fun!

[@nathasciabaiola2838]

It's super funny!! But I would sweat a lot and wouldn't be able to do tricks on pole

[@VertigoPoleFitness]

:-) No worries, Nathascia, it is just about your fitness level - the more you will train it the less you will sweat! ;-) Good luck in your training!

[@elidrenkova6453]

Supr holky 😂😂

[@jennaartsncraft]

warm a bit longer *before* doing those jumps