How Long To Heal Your Sciatica? And What Can You Do To Help It?
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- Опубліковано 31 січ 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss how long it takes to heal your sciatica or sciatic pain. And what you can do to help your sciatica heal.
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Lord have mercy on all of us suffering from sciatica!!!! I will be so glad when this is over!!!! God bless you Bob and Brad
When you don't search constantly,, sciatica healing time,, it is definitely a sign of healing.
Not only this guys helped me improved my sciatica, they also lift my spirits with their jokes.
I had severe sciatica extending to ankle ...u guys healed it in 35 days .. I watched each and every video took all the precautions and did all the exercises and even modified the excercies sightly to the position which relieved maximum pain and it's healed now I am very fit do workout 7 days a week very active now
I've suffered from lower back pain from scoliosis for years. Recently I have had terrible lower back pain with siatica. Unable to sit and get back up without pain. I stumbled upon your videos and am so glad I did. Ive been doing your stretches and am very hopeful in my healing process. Thank you!
I healed sciatica in 2 weeks without doctors help, just with your videos. Thanks so much! I did exercises 4-5 times per day, And i felt progression already in first day. 👍
I really love you guys- you just explain everything sooo clear and helpful! Unfortunately I have almost all of mentioned back problems... so I am more than thankful for your videos and advices!!!
you guys hammered it! a word I like to say for those (including myself) who have/ had or are involved in activities that increase the chances, is ´self-education´. Accepting a new way of doing your daily activities including the very basic standing up from the bed to a pick up of a paper off the ground. If ´we ´ accept a new way, like a proper new education, we minimize that "chances" and current pain. I spent 4 weeks in bed, couldn't walk, sleep and get almost to nowhere. It took me 2 years to feel no pain. Till I hurt it again, bringing me mentally down as well. Just when I accepted that I need to re-educate myself moves (starting with my own mindset) I could stop re-redoing the same mistakes over and over. And you guys rock! You guys truly give free education.
amazing Bob/Brad.. you guys are awesome.. I have actually started recommending your channel to people around me with sciatica problems....:)
Im 45 years old and this sciatica has been the worst pain I have ever been through.
It's been around 11 months sense I had quite an episode with probably a bulging disc. It started around 12-2016, & was the worst around 5-2017 (I couldn't sit for a while & fell down once because of pain trying to get up from the floor). I'm feeling much better. Thanks Bob & Brad. I also did around 4 sessions with local Mckenzie therapists. I appreciate your advanced exercises as a couple months back, I just kind of felt stuck in the same place & it wasn't pain free yet. Lately I just do the shift the hip slightly away from the worse problem side, in the morning & at night. I'm really doing quite well. Usually don't have pain. Through the course of the year I did get another office chair, & the same one for home which allows for better back support & posture. I also got the half Mckenzie lumbar supports for office & home. I sit on solid chairs if at a restaurant etc., avoiding the gushy stuff, & do pretty much whatever I think will continue to help. Things like sleeping with the pillow between the legs. Everything adds up. JUST WANT TO SAY TO THOSE DISCOURAGED, HANG IN THERE, AFTER A LONG BATTLE I'M ACTUALLY FAIRLY PAIN FREE FOR THE MOST PART. I would say keep up all the good habits, & make the necessary changes, stay at it, & mix it up a bit if you get stagnant. I can testify to vast improvement, in my case slowly but surely, but feeling much better.
....and I have recommended your videos to others:).it's helping me manage my back pain.
Dr Subhradeep chakraborty from India. These doctors r doing excellent job. thanks
You guys are the REAL healers! In fact I once had terrible back pain and my doctor thought it might have been stenosis and aging related. However, when I visited my physical therapist, he thought it was likely i had a kidney stone. A couple of months later … I was in the ER with 3 8mm stones. Needless to say … if you have skeletal problems get a script for PT from your doctor.
I love you both for showing me things that actually help!!!
I found that my sciatica was much worse when I had to stand for long periods. I used to work in labs. Too much sitting or standing was no good. Businesses have this stand all the time stuff and my pain was so bad I thought I had heel spurs, it didn't show up in x-rays. I have good posture, but was always active and took a few falls from various sports. Yeah studying and sitting at a microscope for hours. It's something I have to watch out for constantly. Oddly, when I was doing Japanese Karate, I had no back issues.
I used to suffer from sciatica. About two years ago, it went away and I ended up with neuropathy in my feet. I stumbled onto your Utubes the other day. I tried some of your exercises for sciatica and the numbness in my feet lessened somewhat. I am continuing to do those exercises and others you’ve shared in the hopes that I’ll see further improvements. You guys are a blessing.
love your work - much appreciated, just the question I had.
I got rid of my sciatic pain in 5 weeks thanks to these guys.
I agree with this after my positive 6 week experience at my own PT clinic!