our FIRST cold pludge bath... (it's meant to be good for you) ❄️🥵
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- Опубліковано 24 гру 2023
- Continuing our health journey, we tackle the #coldplunge bath (in fitting kids paddling pools). Plunging ourselves into 10C water is good for your health, as we recently learnt from @wimhof1 and his Ice Man methods, we we gave it a go. What's the worst that could happen?
Learn more about the #wimhofmethod from the man himself @wimhof1
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I’ve read where if you do it several times, your body gets used to it and doesn’t feel the shock so much. I’m happy to watch you try this theory it out 😊
The body does get used to it, quite quickly, it's quite incredible, it's so relaxing. Mind you still not used it 2C water 😅
I didn't think I
would of like this
video, but now that
I watch I feel good
Like the James brown
song.
:)
@@FreedomStrider
That had to be cold Yo.
what's taking so long
to upload a new video
how many miles your
Van has now , you know
that going to play a lot
on the asking price, watching
you two travel so far with
your self build motorhome
was fun to watch . We like that
Vw model what is it a 2014
Crafter. I would of changed the
layout and made it a pop up
sleeper, makes for more room
space or a front pull down bed.
I was looking at fiat motorhome
the layout is sweet comfort, it can't
be that hard to do .
Indo cold shower once a day usually before workout. The feeling after is like nothing else. More people need to do it.
I find cold showers harder to acclimatise too as the water coverage is so uneven.. with the full dip you have gravity helping you down 😜 with the showers it is so easy to run away. But definitely I would encourage everyone to try cold exposure the effects are immediate and so positive.
If this was October, then we need updates!
Hehe, updates are coming 😁... things got icy 🥶