BJJ Neck Strengthening: 4 Key Exercises

[@natschooler]

Great advice here

[@neburordnajelanm365]

Thank a lot, greetings from Mexico

[@cheeseburns11]

Thanks Lawrence!

[@BJJStrength]

Any time man!!

[@nighthawk5301]

Thank you for this. My neck has been getting wayyy too sore compared to everyrhing else.

[@BJJStrength]

I hope it helps Kevin! We have to look after the neck for sure

[@koenie17]

Lot’s of compression on the neck on that upside down excercises. My neck doesn’t like them

[@wayofenergy]

Agree, I suggest seeking out Dr of Exercise Physiology recommended exercises. I worry about the lack of precaution being instructed in this video

[@enricosalvatore5346]

If you want to train your neck safely and effectively, don't follow the advice in this video. This tutorial is absolutely irresponsible and you can end up with serious cervical spine injuries.

[@BJJStrength]

How so?
I’d welcome specific feedback