Great video, his footwork you mentioned is an Eastern European style known as a pendulum step alternating between shifting weight on the front and back foot
@@ChampChamp2024 exactly sir, you can see bivol naturally starts that rhythm whether on the punchbag or shadowboxing/boxing it looks simple but is hard to do and easy to time coming in if your not sharp enough
Shadowboxing, broad jumps, lateral skater jumps, squat jumps, push-up hops, pushup isometrics, any lat work like pull-ups and bodyweight rows, and abs. Punch force develops at the feet so being able to jump and explode is key. Strong strong core is also very important. Also find a way to work a bag or pads to develop the snap on your punches. Oh and sprints which will increase overall speed, power, and conditioning. Conditioning is also very important to punch power, for power endurance throughout a fight as well as keeping you more relaxed with a lower heart rate. If you can invest in a 15-20 lb medicine ball and you can really elevate plyos. Hope all this helps
Love your content I have a question. I´m an amature boxer and boxing coach. I mostly have younger guys and people with under 20 fights. The boxer fighting are practising 5-6 times a week just as a hobby and some might move to something more I struggle to find good exercises to increase strength/stamina/speed that everyone can do in a group setting for either the start or end of practise, I cant expect teenagers or new amatures to spend even more time in the gym and come for special strength and conditioning practies and I really dont wanna loose out on the boxing aspect. We do all sorts of ball throwing at the end of many practises but thats about it. Any suggestions? Should I make one of the practises only for conditioning and strength. Would love your thoughts on a more casual/amature-ish aspect of boxing science.
We do Burpees and star jumps from the floor the shadow box in rest, getting skill and explosive power, stamina is covered, deck of cards is great too have two lines facing each other a deck of cards add in a few extra jokers, chuck a 5 down side A does 5 (burpees/bastards) once their done chuck another card down (a jack) they do 11 so on until the decks done a joker is 20 ace is 1 jack 11 queen 12 king 13 joker 20
I've got my first ameter fight coming up in 34 days and I really want to improve my stamina/cardio endurance any tips/videos on this channel that you could reply with the link to
Yep after 1 hr teaching youth boxing did some arm workout in the gym ended up doing chair dips and suffered 9 week shoulder injury, it is just coming good now.
@@jaceflores4144 The approval/validation is an ego display coming from someone with less athletic accomplishment than the person he's approving. It's an unimpressive person giving an impressive person his stamp of approval.
@@jovil666 You make a good point, but the pretense of this presenter got to me. My point stands. We don't need unimpressive people promoting their own alleged expertise by approving the habits of proven elite athletes. He seems to be milking someone else's proficiency to allege his own.
Great video, his footwork you mentioned is an Eastern European style known as a pendulum step alternating between shifting weight on the front and back foot
Exactly that shit is ingrained in him he’s got muscle memory for that usyk does it
@@ChampChamp2024 exactly sir, you can see bivol naturally starts that rhythm whether on the punchbag or shadowboxing/boxing it looks simple but is hard to do and easy to time coming in if your not sharp enough
Wow what a breakdown from a master!! Can't wait to try.
Bivol is the best in the history of boxing!!!
Great channel! hope this channel blows up!
Very well detailed and explained.
Bivol is very well trained. Can see it in his fights. Good breakdown
More reaction videos just like this 👌
You Guys do a Great job 👍👍
Great videos!
Can u pls do a vdo on bodyweight punching power exercises ... ?
🙏🏼🙏🏼
Shadowboxing, broad jumps, lateral skater jumps, squat jumps, push-up hops, pushup isometrics, any lat work like pull-ups and bodyweight rows, and abs. Punch force develops at the feet so being able to jump and explode is key. Strong strong core is also very important. Also find a way to work a bag or pads to develop the snap on your punches. Oh and sprints which will increase overall speed, power, and conditioning. Conditioning is also very important to punch power, for power endurance throughout a fight as well as keeping you more relaxed with a lower heart rate. If you can invest in a 15-20 lb medicine ball and you can really elevate plyos. Hope all this helps
@@BBL-Diddyy excellent breakdown
@@BBL-Diddyy Thank You brother 🙏🏼🙏🏼🙏🏼🙏🏼
Great content
Very interesting insights !
This is exactly why every wanna be boxer needs to stick to the basics.
Love your content I have a question. I´m an amature boxer and boxing coach. I mostly have younger guys and people with under 20 fights. The boxer fighting are practising 5-6 times a week just as a hobby and some might move to something more I struggle to find good exercises to increase strength/stamina/speed that everyone can do in a group setting for either the start or end of practise, I cant expect teenagers or new amatures to spend even more time in the gym and come for special strength and conditioning practies and I really dont wanna loose out on the boxing aspect. We do all sorts of ball throwing at the end of many practises but thats about it. Any suggestions? Should I make one of the practises only for conditioning and strength. Would love your thoughts on a more casual/amature-ish aspect of boxing science.
We do Burpees and star jumps from the floor the shadow box in rest, getting skill and explosive power, stamina is covered, deck of cards is great too have two lines facing each other a deck of cards add in a few extra jokers, chuck a 5 down side A does 5 (burpees/bastards) once their done chuck another card down (a jack) they do 11 so on until the decks done a joker is 20 ace is 1 jack 11 queen 12 king 13 joker 20
I've got my first ameter fight coming up in 34 days and I really want to improve my stamina/cardio endurance any tips/videos on this channel that you could reply with the link to
Sprints , heavy bag and breathe control exercises for relaxation during high intensity and reovery
How did it went???
@@MuscularMan008 first round knockout fighting again in Jan
@@martov5608 you knocked out the other guy right?
@@MuscularMan008 yeah haha
BI~~~VOL~~!!!
Yep after 1 hr teaching youth boxing did some arm workout in the gym ended up doing chair dips and suffered 9 week shoulder injury, it is just coming good now.
He is not Korean
📝✅🙏🏿
Do a world champion's training methods really need validation from a guy who looks like a worm with eyes?
Hahah exactly my thoughts
he’s literally just explaining his training style and the impact it has, he never stated anything that’s invalidating his training why r u hating 💀
@@jaceflores4144 The approval/validation is an ego display coming from someone with less athletic accomplishment than the person he's approving. It's an unimpressive person giving an impressive person his stamp of approval.
There is no need to insult someone. Why not argue with data and science. Insulting someone just shows ignorance and insecurities
@@jovil666 You make a good point, but the pretense of this presenter got to me. My point stands. We don't need unimpressive people promoting their own alleged expertise by approving the habits of proven elite athletes. He seems to be milking someone else's proficiency to allege his own.