Guided Breathing - Wim Hof 4 Rounds Advanced 30 Breaths (NO VOICE on retention)
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- Опубліковано 25 чер 2024
- This is the Advanced 4 Round but with Low tone Bells instead of voice every 30s for a more soothing session! Enjoy!
0:00 Intro
0:18 Round 1 - 1'30
3:52 Round 2 - 2'00
7:53 Round 3 - 2'30
12:25 Round 4 - 3'00
17:25 Meditation
Created & Edited with Premiere Pro
All to create a soothing and relaxing experience.
This technique is designed to provide maximum relaxation throughout your body. Simply allow yourself to relax and enjoy the experience. As you progress, you may experience slight tremors, changes in body temperature, or muscle stiffness - these are normal effects of properly stressing your system. Avoid pushing yourself too hard and only hold your breath for as long as you feel comfortable. With practice, your body will adapt and you'll be able to increase your retention time. Please note, this technique should not be performed while swimming or engaging in activities that require your full attention, such as driving. I hope you find this session beneficial and come back for more.
INSTRUCTIONS:
1. Begin by taking a deep breath in through your nose or mouth, filling your lungs from the stomach to the chest and head. Exhale naturally through the mouth. Repeat this 30-50 times.
2. Exhale completely and hold your breath.
3. Inhale fully, feeling your chest expand. Once you have reached full capacity, hold the breath for 15 seconds.
4. While holding your breath, tense your abdominal muscles, neck, and head.
5. Exhale naturally and relax.
6. Repeat the above steps until the exercise is completed.
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#breathingsession #breathingexcercise #guidedbreathing #breath
This is my favorite wim hof video by far. I only wish the meditation part would last longer, I like to meditate for at least a couple of minutes after my session. A commercial takes me right out of it... otherwise its perfect
Please do this one with a 5 minute meditation on the end then it'll be perfect. 💫
Thank you for another great, energizing morning.
oh my gosh no way! exactly what I asked for! ♥️♥️♥️♥️
Thank you for a beautiful morning.
You are the man! Blessings my guy 🤝❤
Thank you for a great morning boost!
Love it!!!!
Thank you ❤🎉great from turkey
Thank you! Can you make a few more videos like this: with 5 rounds and more, up to 10? 🙏🙏🙏 It would amazingly helpful for people who go into long meditations after such a breathing excercise
That would be a great idea 🙏🏻❣️
It sure would be a long video ahah
Thank you.
Thanks!
Thank you so much! You didn't have to 🙏🏻
@@ALPHASTATE thank you!!!
❤the best so far for me.... ultra thanks😊❤
Somehow the bell sound gets me out of concentration. Is there perhaps a version without a bell? That would be perfect, i love the set up and sounds used in the rest of the video❤
That would be a good idea, much appreciated ❣️🙏🏻
WOW !!! that was amazing ❤. Although I am not used to the advanced level, but i really enjoyed this session 👍. Hope for similar one for the intermediate level 🙏
On point my dear soul! That one is already scheduled and drops tomorrow morning ❤️🙏🏼
Can we get the timer up in the corners and small
Can you do a video at 1:15, 1:45, 2:15, 2:45, 35 breaths