Best things I’ve learnt to do in terms of prep is: 1. have the bike completely race ready by Monday or Tuesday. That way you have a few days to sort out any bike problems you may encounter. 2. Be fully packed 2 days before the race so day before the race you can properly chilling rest physically and mentally knowing you’re fully ready to go. 3. Day before the race, Practice T1 and T2 transitions so you know exactly how they’ll go before race day. This also gets you really mentally tuned in. These have really helped me not stress leading up to race day 👍🏻
IM UK on Sunday for me I usually love Brown pasta but will definitely switch to regular for the next couple haha, would rather keep the portaloo stops to a minimum! Good luck for Holkham
Loves this video, best taper video I’ve seen, going to try out your process for WA 70.3 on the 19th I do a weekly functional Str. And core about 45 minutes would you drop this from the taper week?
Hot bath the a night before with Epson salt 💪 relax the muscles and get rid lactic acid 💪 us age grouper can’t always get enough rest or massage so this help get body to relax etc 🤩 old school but it work Part my recovery race and training 💪
You just need to make sure this doesn't relax you too much. I like to be quite revved up the day before even if it effects sleep. I would possibly do the full relaxation thing 2 days before.
Best things I’ve learnt to do in terms of prep is:
1. have the bike completely race ready by Monday or Tuesday. That way you have a few days to sort out any bike problems you may encounter.
2. Be fully packed 2 days before the race so day before the race you can properly chilling rest physically and mentally knowing you’re fully ready to go.
3. Day before the race, Practice T1 and T2 transitions so you know exactly how they’ll go before race day. This also gets you really mentally tuned in.
These have really helped me not stress leading up to race day 👍🏻
If you can't control it, you can still control how you react to it 😎 Great video- see you this weekend!
Absolutely mate! See you tomorrow
Good vid mate, interesting stuff, quite different to how I do it so may have to do a video to compare!
Would love to hear what you do mate. Maybe I’m doing something wrong 😂
IM UK on Sunday for me I usually love Brown pasta but will definitely switch to regular for the next couple haha, would rather keep the portaloo stops to a minimum! Good luck for Holkham
Best of luck with the race pal!!!
Came back to watch this one again for alittle winter challenge I’m doing next week, and I got to hear you Slag of TD again BONUS
Needed this video. 2 weeks out from Staffs 70.3, I'm going to apply alot of this stuff, thanks.
Great video and perfect timing! Just entering the final week before my first ever sprint tri 👍🏻
Nice mate best of luck
Cheers for the tips! Tapering next week for Cotswolds Classic so good timing.
Nice mate best of luck
Great tips!! Best of luck this weekend.
Thanks mate
Loves this video, best taper video I’ve seen, going to try out your process for WA 70.3 on the 19th I do a weekly functional Str. And core about 45 minutes would you drop this from the taper week?
great video!
I try to visualize the race, it helps a lot while I am listening a motivation music
Great tips 👍
Hey harry. Do you take a rest week before your taper or is the taper your rest week??
You're a solid 10 pinter
Hot bath the a night before with Epson salt 💪 relax the muscles and get rid lactic acid 💪 us age grouper can’t always get enough rest or massage so this help get body to relax etc 🤩 old school but it work
Part my recovery race and training 💪
Like this 👍🏻
You just need to make sure this doesn't relax you too much. I like to be quite revved up the day before even if it effects sleep. I would possibly do the full relaxation thing 2 days before.
Haha I told the gut at costa I had been skipping ,he thought I had thrown out my rubbish
Caffeine cold turkey for a week (guaranteed lethargy which helps with resting 🤣) then hit 400mg an hour before the race! Legal doping 🤷♂️
coming from reeces video ;)
Thanks so much. New video has just gone live
Come on buddy can’t PH offer you a discount yet to give out to subscribers 🤞