Venus Williams' Secret to Powerful Shoulders Revealed

Поділитися
Вставка
  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 141

  • @craigcp7455
    @craigcp7455 Рік тому +16

    Venus, u have NO idea what your serve and play videos have done for me.. i know love tennis even more and my serve looks like a professional, im my world, Lol.. i cannot believe it

  • @jonwz
    @jonwz Рік тому +19

    Why couldn't my last physiatrist have had your knowledge and ability to explain. Thank you and all the people that taught you. Team Venus!

  • @davebartin216
    @davebartin216 Рік тому +25

    Your presentations skills are top shelf. The content is clear, concise, and presented in a easy to understand style. Plus you are encouraging and fun!!!

  • @smallfire93
    @smallfire93 Рік тому +19

    This is perfect to work my shoulders before and after my matches! Thanks Coach Vee!

  • @phenomenalpower
    @phenomenalpower Рік тому +9

    This exercise helped relieve armpit pain I had due to poor posture and laptop use. Thank you, Venus.

  • @thanhn2001
    @thanhn2001 Рік тому +3

    I vouch for these exercises. I did them to fix my shoulder. Thanks for reminding me to keep doing them to maintain healthy shoulders

  • @ernestcrosby1530
    @ernestcrosby1530 Рік тому +1

    Thank you Venus, my two daughters are 9 and 7 and we love watching your videos and playing highlights. Thanks for the inspiration!

  • @ShaunHill-i9m
    @ShaunHill-i9m День тому

    Best videos out there on shoulder maintenance and tennis/golfers elbow from a superstar athlete who's actually suffered herself.

  • @NancyAuth
    @NancyAuth Рік тому +6

    I am now officially going to add a band to my tennis bag - great warmup work! Love your videos: not only effective, but entertaining 😂🎉! Thx Vee 🙌

  • @andreasnordin9023
    @andreasnordin9023 Рік тому +2

    Awesome video as usual. Thanks legend!

  • @xenabantarizah9069
    @xenabantarizah9069 7 місяців тому

    I wanna thank you from the bottom of my heart as a Tennis Mom Coach to two homeschooled tennis players n13 and 15 years old. You videos have saved us so much money. Thank you so much 🙂

  • @qwiickk
    @qwiickk Рік тому +1

    Love my time with you, V. This one actually covers tennis players as well as general health for those who don't play. Nice!

  • @blanelltallur1
    @blanelltallur1 Рік тому +1

    VENUS , Really Love your tennis tutorials!
    They are informative, helpful, and very practical for all levels of tennis players.
    PLEASE post a video on how to properly
    Serve and Volley at the net.
    Thanks very much, Venus!
    Good Luck in your next tennis tournament!!!
    Much Love! ❤

  • @Michael-uk3pj
    @Michael-uk3pj 10 місяців тому

    Thanks so much
    I suffer from carpal instability and chronic RSI in both hands so and can’t put much weight through them so band exercises are essential for me and getting a detailed workout is awesome…

  • @kiki8517
    @kiki8517 4 місяці тому

    I’m not a tennis player but I have been doing this for my calisthenics warmups and yup all of these are wonderful exercises! thank you Ms. Williams !!!

  • @Dviking
    @Dviking 5 місяців тому

    Just gotta say, tips from Venus? This is so excellent! Thank you Venus!!!!

  • @SenatorBulworth
    @SenatorBulworth Рік тому +1

    This series of moves looks very much like what the orthopod prescribed for a shoulder dislocation, Venus.

  • @Shrek_The_Giga_Chad
    @Shrek_The_Giga_Chad Рік тому +4

    OMG. Wow, I’m actually, what? Second! Love your videos a lot.

  • @baldassarealessi1007
    @baldassarealessi1007 Рік тому

    Thank you Venus Williams compliment video brilliant , training exsercise with elastic for to strengthen the muscles back shoulder for the servizio-Tennis.

  • @hobbyfarmer1452
    @hobbyfarmer1452 11 місяців тому

    Everything a champion said was so credible! I will follow all the instructions that Venus taught us. Thank you Venus!

  • @lewiselie-martineaux
    @lewiselie-martineaux Рік тому +1

    You are doing it so right Venus, thank you for sharing these invaluable muscles trainer tips for the up and coming Tennis Players, as well as with everyone. You are so good and beautiful. God Bless you Champion.😅

  • @EvelynBacea-Anton
    @EvelynBacea-Anton Рік тому +1

    Thanks for the video Venus!
    Some good exersices! Thank you for sharing them!
    Can you please do one for cardio?

  • @jefenterprises8006
    @jefenterprises8006 Рік тому +1

    Awesome Venus! Thank you 🙏

  • @crystalb1765
    @crystalb1765 Рік тому

    Great workout advice thanks Venus!!

  • @saylisanap19
    @saylisanap19 3 місяці тому

    Absolutely loved the exercises
    Love it venus! Thank you so much champ

  • @chst4726
    @chst4726 Рік тому

    I was looking for this and a trustfully person comes around the corner. Venus, thank you very much.

  • @scubashar
    @scubashar Рік тому

    Venus, once again you read my mind. I asked my PT about shoulder exercises a few days ago. Thank you 🥰

  • @giuseppetripodi2299
    @giuseppetripodi2299 Рік тому

    Thanks Venus great as always. Warm up is very important

  • @secretbowman2151
    @secretbowman2151 Рік тому

    Yes!! Thank you so much! My shoulders have been waiting for this video for ages! They are very grateful!

  • @whitneybrown4067
    @whitneybrown4067 Рік тому +2

    This is Gonna b so Cool VW🔥🔥🔥👍n Happy Friday😀….

  • @WilliamBradenT
    @WilliamBradenT Рік тому

    All I can do is say thank you and to keep supporting you in your endeavors. I hope you know that by sharing your knowledge, you have improved ppl's quality of life. That must be such an amazing feeling. Keep it up @venuswilliams!

  • @jm3231
    @jm3231 7 місяців тому

    Thank you. From a young player in NZ.

  • @sogeartworks-ke6cl
    @sogeartworks-ke6cl Рік тому

    Good to get advice and exercise tips from a real pro. And a great person too. Thank you V. ♥️

  • @BillKnighton1
    @BillKnighton1 Рік тому +2

    Very informative as always.

    • @VenusWilliams
      @VenusWilliams  Рік тому +1

      Glad it was helpful!

    • @BillKnighton1
      @BillKnighton1 Рік тому

      You are always helpful and you explain things very well.@@VenusWilliams

  • @alexandermonzon8165
    @alexandermonzon8165 Рік тому

    My Homie us a Trainer in boxing and I kept complaining on shoulder pain and always had me do this type.of exercise has a warm up I definitely need this exercise in my life guess what today's Friday and it's Tennis and Pizza with the kids at the park after work and No I won't be like Popeye both hands it is These videos are Gold for me Blessings Homegirl To God Be The Glory!!!

  • @matttennis
    @matttennis Рік тому

    I feel like you'd be an amazing coach someday, Venus, with these fantastic tips and plentiful knowledge!

  • @bengoldingguitar
    @bengoldingguitar Рік тому +3

    Love it Venus ❤ always look forward to your videos, specially love the fitness, well being and Tennis content and this is so cool.. Definitely going to start doing these exercises and hopefully help with my knocks and physical stresses! Love and positivity to you and yours from London ❤️🙏 Thanks!!

    • @VenusWilliams
      @VenusWilliams  Рік тому +1

      love it, thanks so much ben!

    • @bengoldingguitar
      @bengoldingguitar Рік тому

      @@VenusWilliams Hey thanks always Venus and can't wait for your next video!! 🤗❤️🙏

  • @pabloacevedo1570
    @pabloacevedo1570 Рік тому

    Venus this is fantastic...ive been doing this over the past 10 years! you just gave me many more ideas!! COngrats..cheers from Argentina!!:)

  • @vwmusicplaylist1935
    @vwmusicplaylist1935 Рік тому

    Fantastic video - just what I was looking for!!! Thank you.

  • @prasadkawli7440
    @prasadkawli7440 Рік тому

    This is awesome V. Thanks for sharing with us !!!

  • @alfredoelias8085
    @alfredoelias8085 Рік тому

    Gracias por publicar y ayudar a mejorar

  • @FutureFBI19
    @FutureFBI19 Рік тому

    That’s very helpful. Shoulder pain was one of the reasons I stopped playing tennis. Didn’t want to have to get rotator cuff surgery or anything.

  • @officialphrey1365
    @officialphrey1365 Рік тому

    The dress is perfect fit V!! Information is amazing as usual! But girl that dress looks excellent on you! Body is bodying💃

  • @undertakerfanz628
    @undertakerfanz628 Рік тому

    Venus is the love of my life❤

  • @RJLNetwork
    @RJLNetwork Рік тому +1

    Just want to say that i watch your videos just because you are awesome. Wuvs you Queen V! 🥰

  • @xphienie
    @xphienie Рік тому

    what a queen! thank you so much!!! your work and your attitude are just the best, thank you for sharing and being an amazing coach!

  • @SharonDrake-pw7bo
    @SharonDrake-pw7bo Рік тому

    Excellent!!! Thank you Venus!

  • @luizamuller7527
    @luizamuller7527 Рік тому

    Venus, thank you for sharing these exercises with us. I will incorporate them into my routine. Heaven knows I need stronger shoulders.

  • @SimurghMyTube
    @SimurghMyTube 7 місяців тому

    Love your tips. ❤ May we have a video about how to have a strong wrist please? Thanks for sharing your knowledge with us. 😘

  • @hairulrizalismail7366
    @hairulrizalismail7366 Рік тому

    thank you venus

  • @harrispetsas3017
    @harrispetsas3017 Рік тому

    Incredible stuff, Venus! Love your videos and I must say that you've got some humor girl, making it all more fun 🤗❤️ Greetings from Greece! Keep it up!

  • @martinezdirce9225
    @martinezdirce9225 Рік тому

    Thank you sooo much 🙏♥️

  • @pizmotality8136
    @pizmotality8136 Рік тому

    Stellar demo, Venus! Thanks.

  • @lartisan6274
    @lartisan6274 Рік тому

    wow super all i needed, thank Venus, i hit with power but the injurie started when i hit " hight ball " so i had to do like "nadal style " but i cant fix it

  • @KymKit
    @KymKit Рік тому

    Thanks Venus. Targeted exercises are great

  • @adamsmith1193
    @adamsmith1193 Рік тому

    Thanks Vee! Loving these videos. Do knees next!

  • @jcl5611
    @jcl5611 Рік тому +1

    Hey V! Great advice! I also have an idea about going live: do one solo first to get the feel of it and THEN do one with Lisa Bonet

    • @jcl5611
      @jcl5611 Рік тому

      That is, when you’re not busy

  • @bellal9856
    @bellal9856 Рік тому

    Love all your videos!

  • @bob-yu7mq
    @bob-yu7mq 7 місяців тому

    Yes

  • @shilpagadre2226
    @shilpagadre2226 Рік тому

    Watching your videos from Mumbai, India. Love how you explain in simple language, easy to understand. ❤❤

  • @dblog
    @dblog Рік тому

    Mehn ! Perfect timing especially as I’m just recovering from a shoulder injury. 👏👏👏

  • @rasheawhite3644
    @rasheawhite3644 Рік тому +3

    Hi, sissy! You look beautiful, V!🥰

  • @lifangge
    @lifangge Рік тому

    Exactly what I was looking for !❤

  • @БураковЄвгеній

    Thank you.

  • @bournejason66
    @bournejason66 Рік тому

    Very helpful. Thank you so much ❤

  • @KAREENULYSSE
    @KAREENULYSSE Рік тому

    Thank you ❤

  • @brendasinoff3706
    @brendasinoff3706 Рік тому

    Love this! Thank you.

  • @sepherinaallard7584
    @sepherinaallard7584 Рік тому

    WOW!! VERY WELL EXECUTED VEE.. CONTINUED BLESSINGS.. 🙏🏾💯💯❤

  • @annac9534
    @annac9534 Рік тому

    So useful! As always, thank you for the insight!!

  • @pepebcn81
    @pepebcn81 Рік тому

    Great video Venus!

  • @shelleyshell1150
    @shelleyshell1150 Рік тому

    Loving the easy to follow exercises 😊

  • @carlovillani4152
    @carlovillani4152 Рік тому

    You are so sweet ❤ I love your instructions!Thank you!

  • @carlbenson6412
    @carlbenson6412 Рік тому

    I can dig it

  • @federicotown8052
    @federicotown8052 Рік тому

    Very useful tip !

  • @joannafrank8949
    @joannafrank8949 Рік тому

    Great tips!! Future video question: how do we protect our feet & ankles?

  • @ifya2392
    @ifya2392 Рік тому

    Thanks for the video. Will work on this with my girls.

    • @VenusWilliams
      @VenusWilliams  Рік тому +1

      Best of luck!

    • @ifya2392
      @ifya2392 Рік тому

      Thank you 🙏

    • @ifya2392
      @ifya2392 Рік тому

      Do you have any advice for controlling emotions during the game?

    • @ifya2392
      @ifya2392 Рік тому

      ⁠@@VenusWilliams❤ The girls were beaming with smiles when I told them you wish them the best of luck

  • @DianaMoon11428
    @DianaMoon11428 Рік тому

    Do you do any foot/ankle exercises? That is my problem area.

  • @marlenarteaga2154
    @marlenarteaga2154 Рік тому

    love your videos champ!

  • @Dviking
    @Dviking 5 місяців тому

    So awesome 👏

  • @crsantin
    @crsantin Рік тому +1

    Excellent! Knees next please. How do you take care of yours? I have a couple of different things I do to manage pain and swelling but it’s taken me years to figure it out and I still need to be careful. Don’t get old 😂

  • @bournejason66
    @bournejason66 Рік тому

    Can you please make a video on tactics to deal with a pusher opponent? Someone who just push the ball high and deep? Thanks 🙏

  • @federicotown8052
    @federicotown8052 Рік тому

    Great !

  • @ReadyRockSee3769
    @ReadyRockSee3769 Рік тому

    Awesomeness Thank You For All You Do Vee🔥🎾🇺🇸🆙

  • @lmr7309
    @lmr7309 Рік тому

    Veeeeeenus, you went to my hood and didn’t tell me? :). I literally grew up across the street from st. Mary’s park. I almost cried when I read the news. And perhaps the best part…the courts are named after you. This is crazy serendipity because I fell in love with tennis after seeing my first live Open match with you! Anyway, courts in my south Bronx hood named after Venus?! I mean, come on. ❤, your biggest fan.

  • @FEDD
    @FEDD 8 місяців тому

    Venus you're a natural

  • @davidnao7
    @davidnao7 20 днів тому

    hey Venus , apart from the quality content , i kinda find you funny and loving as a person . thanks !!

  • @madhuekanath229
    @madhuekanath229 Рік тому

    My daughter does few of those but I will ask her to view this video to understand full band excercises
    Can this be done after training or matches?

  • @ShipleySpeaking
    @ShipleySpeaking Рік тому

    “If you don’t understand 90 degrees I recommend you find on UA-cam some geometry” 😂🙌😂🙌

  • @SportsDude18
    @SportsDude18 Рік тому

    I LOVE YOU, VENUS ❤❤❤!!!!! THE QUEEN 👑👑👑👑👑👑👑

  • @warrenyong1350
    @warrenyong1350 Місяць тому

    Hi Venus,
    1) What kind of drink when you were competing? Water ? what kind of electrolytes? snack ? banana?dates?
    2)Please provide tennis backhand slice
    Thank you very much
    Wy

  • @user-be5qg7mr1s
    @user-be5qg7mr1s Рік тому

    How often should this be done for maintence?

    • @VenusWilliams
      @VenusWilliams  Рік тому

      2-3x a week would be great but listen to your body

  • @undertakerfanz628
    @undertakerfanz628 Рік тому

    The named a tennis court after Venus in the Bronx 👍

  • @roseycrew7417
    @roseycrew7417 Рік тому

    ... Thanks

  • @mackpark3153
    @mackpark3153 Рік тому

    Thanks beautiful 👸🏿 A legend ❤

  • @tytytyty88
    @tytytyty88 Рік тому

    Would be awesome to have Serena as a guest

  • @richardcoreno
    @richardcoreno Рік тому +1

    It's all about getting to the core -- because without that foundation, any sport will become a minefield of injury frustration.

  • @larryjones558
    @larryjones558 Рік тому

    You don’t want Popeyes arms. Me: you don’t know me lol

  • @marshawilliamson8602
    @marshawilliamson8602 Рік тому

    Venus, I could sit and watch paint dry with you and I bet you’d make it fun🩷 Your beautiful personality makes me so happy. 🌸🐝

  • @Huey-v9d
    @Huey-v9d Рік тому

    👑v❤💚❤️

  • @mirahsamiyahrajwan7903
    @mirahsamiyahrajwan7903 Рік тому

    Dear Miss Venus 💙
    No wonder you have a body of
    a goddess.
    I wish you health and happiness always 🌴💙🙏