Military Dueling Pyramid Modified

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 18

  • @fitnessh2o
    @fitnessh2o 2 роки тому

    Again great workout session..!! keep sharing.! full support form your new friend!👍💪🇮🇳

  • @martinalavender5797
    @martinalavender5797 2 роки тому +1

    Finally I had a chance to watch this, love the modification and it gives me an idea for the next session with the Wolfettes, I'm sure the ladies will appreciate it too 😁, I'm glad you came back Greg, you're the germ in the Wolfpack 💎🐺🔥🦾
    PS: Glad you mentioned your mum, she's one special woman 🙏

    • @SonOfRich56
      @SonOfRich56  2 роки тому +1

      Thank you! 🙏🏾. I hope the ladies enjoy it 🤣

    • @martinalavender5797
      @martinalavender5797 2 роки тому

      @@SonOfRich56 Hahaha, any problems and complaints I'll refer them directly to you 😉😆

  • @bigvince6965
    @bigvince6965 2 роки тому

    Good God that is insane volume in a short span of time

  • @user-hi1mj4mc3w
    @user-hi1mj4mc3w 2 роки тому

    Cheers mate, big session 🐺

  • @oosiris
    @oosiris 2 роки тому +1

    Outstanding session. Well made and awesome time for work. Good to see you back sharing.

  • @Muzik_head
    @Muzik_head 2 роки тому

    Peace man...solid routine... I like adding the extra two intervals as well...keeps the heart rate constant. Stay solid.

    • @SonOfRich56
      @SonOfRich56  2 роки тому

      Thank you… HR was pretty high, hitting 175 and average of 158. Pretty happy with this routine.

  • @justinliberman3970
    @justinliberman3970 2 роки тому

    Bit late here but glad to see you back posting videos Greg. This looks like a real solid session as well and it's great to have your routines being shared again to the community. Looking forward to more! 💪

  • @zakfitness650
    @zakfitness650 2 роки тому

    Nice job Greg! 💯💪

  • @heikoharks798
    @heikoharks798 2 роки тому

    Awesome Routine!

  • @Kowal_conditioning
    @Kowal_conditioning 2 роки тому +2

    Like the modifications here. Haven't done a dueling pyramid in a minute might try this out good work!

    • @SonOfRich56
      @SonOfRich56  2 роки тому +2

      Thanks you… I haven’t either, forgot how sneaky tough they are. Give it a try and tell me what you think.

  • @salemburpee
    @salemburpee 2 роки тому

    🔥👍🏽💪🏽