Dear Keira, the tattoo on your right tigh reminds me on the Raiffeisenbank's logo, i.e. the two crossed horses' heads, black on yellow ground. As the bank here in Austria pays out a lot to two retired world-class skiers, they might as well consider a legend in biking.
Thanks, Interesting exercises. My twopence - lunges - forwards and backwards. Starting off without weights for the first 3 times ( your muscles will let you know if you can endure it with weights) then add weights progressively. Burpees. Box jumps. Side-to-side jumps.
I've been training TRX for over almost a year and I definitely feel lot better when cycling, it gives you strength all over your body. Very useful training tips Keira! Cheers from Mexico as always 😁👻
Keira... I don't want to tell my granddad to suck eggs so I hope you don't mind me just adding to the vid with a few extra tips! In terms of those camshells to get the most out of them and to really work on that glute activation a pre stretch of the Adductor muscles is essential. (search for groin or addcutor streatch) once that's done these muscles wont be working against that activation and allow those glutes to really fire up. Also instead of doing 10 reps back and forth concentrate on time under tension so six reps, each rep lasting 10 seconds with a 3-2-5 count... 3 seconds opening up 2 seconds holding at your furthest ROM and a 5 count back down which will ensure greater activation in those glutes...each set is 1 minute and perform 2-3 sets on each leg to begin. Finally try placing your back against a wall which will stop that hip rotation which a lot of folk do to try and increase that ROM which defeats the object of doing it as the glute switches off and other muscles pick up the load.
That scissors tan-line cutting-line tattoo is risky. Do you have a stash of shorts which are all the same length? How can you be sure all your future shorts will be the correct length?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Cool! Never saw no. 3 before, nice set
Thanks for sharing Keira!
thanks Keira! 👍
enjoyed it. done them and will use through winter - thanks :)
These are really helpful. Thanks Keira
You're welcome shaun! Let me know how you get on :)
Dear Keira, the tattoo on your right tigh reminds me on the Raiffeisenbank's logo, i.e. the two crossed horses' heads, black on yellow ground. As the bank here in Austria pays out a lot to two retired world-class skiers, they might as well consider a legend in biking.
Its acctually a famous art nouveau artwork by Alfonse Mucha! If you google Cycles Perfecta you will see the design :)
Thanks, Interesting exercises. My twopence - lunges - forwards and backwards. Starting off without weights for the first 3 times ( your muscles will let you know if you can endure it with weights) then add weights progressively. Burpees. Box jumps. Side-to-side jumps.
Thanks Kevin, those are all great additions :)
Great video ,
Lots of ideas for things to try - thanks Keira! 👍
You are so welcome! Let us know how you get on :)
FYI If you put some water in the shaker bottle before adding the powder, it prevents the powder from sticking to the bottom!
I actually knew this, but in my fatigued brain I forgot and caused a mess haha!
Those tattoos!! 💕
Thanks Anthony! Hope you found these exercises useful too :P
I've been training TRX for over almost a year and I definitely feel lot better when cycling, it gives you strength all over your body. Very useful training tips Keira! Cheers from Mexico as always 😁👻
Thanks Nestor! Glad to gear you've been using the TRX already. You're ahead of the game!
Thanks Keira, very helpful video
You are so welcome!
Lots of healthy tips to help me to become better man
Very cool. Hey what is your thoughts on the comparison between the Titanium and the Aeropex? Is the Aeropex worth the extra coin?
My preference is the aeropex, but honestly they are both great headphones!
@@KeiraMcVitty cool... thank you
Great video, Kiera! Thank you! One question though, what car does Jake have at the start of the video? It sounds lovely.
No problem! and It's a VW Scirocco 1994! It's an absoloute beauty, makes an amazing noise. Bit loud on the motorway though!!
I've been using aftershohz for years. I love em.
Glad to hear that William, I'm a massive fan!
Well done 👍 Great exercise
Keira... I don't want to tell my granddad to suck eggs so I hope you don't mind me just adding to the vid with a few extra tips!
In terms of those camshells to get the most out of them and to really work on that glute activation a pre stretch of the Adductor muscles is essential. (search for groin or addcutor streatch) once that's done these muscles wont be working against that activation and allow those glutes to really fire up. Also instead of doing 10 reps back and forth concentrate on time under tension so six reps, each rep lasting 10 seconds with a 3-2-5 count... 3 seconds opening up 2 seconds holding at your furthest ROM and a 5 count back down which will ensure greater activation in those glutes...each set is 1 minute and perform 2-3 sets on each leg to begin. Finally try placing your back against a wall which will stop that hip rotation which a lot of folk do to try and increase that ROM which defeats the object of doing it as the glute switches off and other muscles pick up the load.
Chris Pritchard Cycling News what the fuck do you know
I got a certification from a course last week on a woucher deal so... more then you!
I would not have laughed much if that top had come off that bottle that Jake was shaking So vigourously 😂
Nor would I xD Video would have probably got more views though haha!!
They will get there just keep at it 👍
i can see a good mullet there with ollie
One mullet to rule them all
What car are you in at the start? Sounds fruity! I know I should comment on the cycling elements of the video... but I like 🚗 too
Seems like an old Voltswagen: possibly a Mk 1 golf
Hey! It's a GT II VW siroko 😋
@@antonpeterson1245 Close! It's a VW Siroko
@@KeiraMcVitty ah the Sirocco. Essentially a Golf with a different body.
That scissors tan-line cutting-line tattoo is risky. Do you have a stash of shorts which are all the same length? How can you be sure all your future shorts will be the correct length?
My secret is I just pull all my shorts to the scissor line 😅
Young lad bringing the mullet back? Go on son 👊🏻
He has been trying for some time!!
@@KeiraMcVitty
Hi
Mag dein Video
Klasse gemacht
LG Jo 😊
🔥🔥🔥
This is how my legs felt afterwards xDD
Deadlifts!
I love sporty girls ♥️
I love her
Did I hear you correctly? Ollie is your Brother?
actually first thing is 10 mins stretching
For sure, cyclists are notoriously bad at stretching!!
Hello Biscuit
Hola amigo!
💪💪
Keh-toow Beh-oow
✴️🅱️🅾️🅾️🅿️
Always gotta get in a boop!
😍
You’re cute
Tatoos👎🏿👎🏿
Well done Kèira, i dont like peircings in the nose, you are pretty without that, no offence.