Relieve Arm, Hand and Wrist Pain

NEW VIDEO (2019) → • Pain Free Hands and Wr...
In this self-care video I show you how to pandiculate the muscles of the hand and forearm for relief of arm pain.
If you enjoy our UA-cam content and would like to learn more about how you can treat chronic muscle pain from the comfort of your own home, check out our video lessons, attend an in-person Fundamentals Course weekend (offered worldwide), come to one of our many retreats, or sign up for our online classes. The links are below.
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[@eWhizz]

This is really awesome. Has helped me a lot. After what seemed like de quervain's, these exercises really helped to get back to a pain free wrist.

[@johnfaram4684]

somatics is king!

[@faustopereira3644]

This somatics exercises was the only thing that could release my tight and painful neck, back and left arm muscles. Before that, i was tryng streching, massages, pilates, yoga and nothing worked so well. Don´t know why so few people know of this form of terapy that is so effective.
Thanks from Brazil.

[@EssentialSomatics]

So glad these pandiculations worked so well for you!

[@EssentialSomatics]

You're very welcome! Pandiculation is truly amazing, yet so simple. It's a natural brain response to tension, so pandiculate often. I'm traveling around the world teaching and training others, so one day it would be great to get to Brazil to teach!!

[@boyan64]

TRUE. I will go to my friend who teach this in Slovenia. But just this few exercises from you Madam make my feelings much better.

[@marshwetland3808]

I think the reason these somatics approaches - going all the way back to Alexander Technique, Feldenkrais, and others is that it's about the brain learning. Cognitive science isn't really mainstream, not like physical science, as most people are dominated by the old school physical lens, still. But the learning-brain is clearly the best way to deal with pain, even if it's not yet the mainstream.

[@basakyuksel]

thanks a lot

[@EssentialSomatics]

You're so welcome!