ഉപ്പ് അമിതമായി ഉപയോഗിച്ചാൽ | Leelajani Ayur Care | | Dr Anusree L | Kowdiar | Ayurveda |

Excessive Salt Intake: Effects on the Body
🌟 **High Blood Pressure**: Raises hypertension risk.
❤️ **Heart Disease**: Increases chances of heart attacks and strokes.
🧠 **Kidney Strain**: Can lead to kidney damage and disease.
🦴 **Bone Loss**: Causes calcium loss, risking osteoporosis.
💧 **Water Retention**: Results in bloating and swelling.
🍽️ **Stomach Issues**: Linked to higher stomach cancer risk.
Keep your salt intake in check for a healthier life!
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