Mental Health on Your PhD: Practical Tips and Strategies

In this new video of Audemic Academy we’ll be talking about some constructive ways you can look after your mental health throughout your doctoral journey.
📌 NHS Mental Health Services (especially for urgent help): www.nhs.uk/nhs...
📌 UK Mental Health Helplines: www.mind.org.u...
📌 Academic Paper on Doctoral Student Mental Wellbeing www.google.com...
⏱ Timestamps
00:00 Start
00:24 Intro
00:35 Potential Mental Health Risks
00:45 Workload
01:12 Time pressure
01:59 Normal things
02:29 Strategies To Help
02:44 Diversify your activities
03:38 Sleep schedule
04:50 Talk to people
05:43 Ask for help
06:54 Conclusions
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