Eat this Before & After exercise for FASTER Muscle Growth | Desi Gym Fitness

Eat this Before & After exercise for 2x FASTER Muscle Growth | Desi Gym Fitness

[@nipunkumar5525]

Kon kon santosh bhaiya ko dil se like karta hai ❤

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@kshitizsharma7734]

I am like Santosh bhaiya ❤😊

[@InspireStoryy]

Good morning Santosh bhai 💪body Banane Wale Aaj hi like Kare...

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@mdyousufkhan9027]

Very good my brother good explain and good bodybuilding thank you so much god bless you 🎉🎉🎉🎉🎉❤❤❤❤❤

[@0toherotrader]

Dil se thank you bhai ❤

[@vibekdas6240]

Thank you ❤ bhaiya

[@A.D_baba12695]

Love you bhai ❤

[@SantoshKumarMaurya-rr8ln]

Thank you bro ❤❤❤❤

[@prakash_amv]

Thanks you Santosh bhaiya ❤❤

[@Farmingteach144]

Bhai you are my inspiration and guru
Main odisha se hu or main aapka sabhi video dekh kar usko follow karta hu.
Jai jagannath 🙏🙏🚩🚩🚩

[@pawansoren6824]

Thank bhaiwa ❤❤❤❤

[@gulshanverma...6193]

Jabardast Santosh bhaiya ❤❤❤❤❤

[@vishalgoel5344]

Thanks for video

[@ParthSharama-pk3qp]

Thanku bhai

[@Mohitshakya0]

Thank you bhiya apne ies topic par bhi ek video banaya dil se like❤❤❤❤❤

[@pankajroy21]

thanks ❤

[@kundankumarkundankumar8813]

Thanks 👍 sir

[@_MY__HEALTH__FITNESS]

5 second ke andar kon kon a gaya tha videos dekhne

[@growfitnessmin0713]

Santosh Bhai main pura UA-cam mein fitness ki onley aapki video dekhta hun❤😊

[@SanjeetKumargupta83]

"Bhaiya running se pehle aur running ke end me koon-koon exercise kre". Ek video banakar bataiye please ❣️

[@sandipbag5609]

Tnx sir yea video mere liye Kam ka tha

[@yashgamerff8892]

Tnq bhaiya ❤

[@SipunGhibela-vn1tp]

Thanku daa viedo

[@GrvGouravofficial]

Bhai me apka fan hu

[@Kishan12429]

Zabardast Bhai 👍🥰हर हर महादेव🙏🙏

[@rohit11roy]

Love you Bhai 💯👑💪

[@ReactionFeed00]

Superb bhaiya mere ko 1 weak hone wala hai aapki workout dekh ke❤❤

[@Pawanhack999]

Nice information ❤

[@anujkumar-kj6bl]

Bahut बढ़िया

[@Sudhirkumar.435]

Kisko kisko lagta hai ki brahmcharya per video banana chahie

[@POSSIBILITY._.007]

Haa bhai vote Karo next video ye hi ho

[@AbhishekBhai-fs8it]

Yesssss

[@Mbmusicworld01]

Bhai ka jalwa... 😊

[@RajKumarVerma-jl3bx]

Lajwab sir ❤

[@abhinavsinghrownak5579]

first comment ❤ love from azamgarh ❣️

[@prajapaticomputertechnolog4782]

Santosh Sir is my Inspiration ❤❤ Love you sir ❤️

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@ABHISHEKKUMAR-oe4yr]

Superb 🔥🔥

[@potatogaming999]

Santosh bhaiya me ap ka video 4sal se dekh rahe hu ar ap ke jaisa back kerlya sirf pull up kerke ❤❤ from West Bengal ❤️

[@RAJESHkumar-um8bw]

Kis kisko ye baat kaam ke lgi thank you bhai ❤

[@Babretech]

Bhai aapka style gajjjb h samjane ka

[@researchstudy964]

Achcha

[@Gaurav0722]

Yas ma aaj kal bahut mehnat kar RHA hu body ban Gaye to bawal main chahunga 💪🏻💪🏻💪🏻

[@ramgopal7350]

Bhai ji workout morning me kare ya evening me kaun Jayda sahi hoga ❤❤

[@user-yy2vn3dl8o]

Bhaiya plz mujhe bataiye ki post workout ke baad way protein le sakte hai kya?

[@Desiyadav302]

Jug jug jiyo bhaiya ♥️😊

[@itsrishabhYadavGangster]

Big fan

[@Dhakadfitness-sd]

Thank you for 30 subscribers 🎉

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@vikramroy9090]

Bhai meri body banne lagi hai thank you bhai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SarvanKumar-zd7pf]

❤❤ bhai app achi vidio balate hai

[@deepakgujjar2276]

Good morning 🌞🌞

[@hugerykeYT]

Santosh bhai love you yaar brother ❤❤❤

[@mdsorifulislam3426]

From Bangladesh 🇧🇩🇧🇩❤❤

[@suraj_fitness_up61]

Nice Bhaiya ❤❤❤❤

[@kaish-fitness01]

Bhaiya ji pre-workout me sirf coffee le sakte hain ???

[@UttamPatra-gq2jy]

Back warkout keshe kare

[@Mustakim_singariya]

❤❤❤❤❤ ds Gym

[@AJEETKUMAR-qb5ib]

नमस्कार संतोष भइया🙏 ( भइया आपसे एक रिक्वेस्ट है प्लीज आप मुझे सुबह से साम तक का डाइट प्लान बता दीजिए 🙏 आपकी बहुत कृपा होगी 👍

[@DeepakYT-eh8mj]

Subha ka time ma chana or gud or fir 30m ka bad milk 🥛 la lo uska bad Sam ma do alu paka hua do bannan ❤❤

[@Haryana_No_1]

Jo fas woe khaja 😅😂😅😅😂

[@Ak_47dangi]

Thank Bhai 🔥🔥🔥🔥👍👍

[@SMGDEVILYT]

Hello sir kya ham pre meal workout ke bad sattu le sakte hai ki nhi

[@veereshyadav11]

Santosh bhaiya ji ram ram running ke liye video stamina bana Raha pre workout mein kya len jisse running theek ho please bhaiya ji army ke liye bhaiya ❤

[@RishabhRawat7980]

Sir wait gain karne ko liye koi ek food bata dijiye jo ki wait acche se gain kare jo thoda aasaram bhi ho aur use kab kab khana hai yeh bhi bata dijiye

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@YashPratap-mt5pm]

Le phir aagye dhakad
❤

[@tufaaan_xyz]

Post workout
1 bhuna channa gud
2 100 panir
3 4 egg 🥚 1 banana 🍌
4 100 chnna ya mungfali
5 ❤❤❤❤❤

[@Officialshobhitpal426]

Good morning sir

[@YashPratap-mt5pm]

You're dangerous person ❤😂

[@MukeshKumar-ws4yn]

Bhaiua I love you

[@potatogaming999]

Santosh bhaiya 100grm vuna chana+ 2 kela khai sakta hu kya or 1glus milke?

[@tanveerhasan7185]

badhiya hai🎉❤❤

[@Roshangond06]

Night fall per video bnao bhai

[@Themridul-qu1bi]

Santosh bhai pat andar karna ki exercise and diet

[@Grow.YT.Views.330]

this is serious hollywood grade quality there homies!

[@ms-nz8gp]

❤❤❤❤❤

[@yurajbamniya5577]

❤❤

[@Maxyat__]

Thumbnail upgraded ❤

[@suraj_fitness_up61]

Aapke Sath Hu ❤❤❤❤

[@user-vd7gp6qe1c]

Bdiya guru

[@Maniketkumar-yt3db]

Santosh Bhai lamba barmacharya palan nhi ho Raha hai kya kru please kuchh batao 😢😢😢😢😢

[@Kuldeep_271__]

Bhai App mastbration karte ho❤

[@aryendramaurya681]

​@@Kuldeep_271__ 😂

[@SajanJatav-gq8ti]

Santosh bhai 4 egg 🥚 ke sath pila Wala bhag bhi kha sakte hai Kya please reply me

[@officialxak-tc7qp]

Exercise ke bad creatine le sakte hai kya

[@AnoopPandat-zg7du]

Bhai mene doctor choice mass gainer Liya Hai Isko kiske sath lena hai

[@prachipathak1201]

Mahine m ek baad zung foods kha skte h kya

[@desi.shayar777]

Preewarkaut me glukondi Le Kate hai ya nahi

[@amitjaiswal3862]

Aaj 27 jun 2024 ko mai home workout start kar rha hu mera weight 47kg h..height 5"4..Age 27
6 month mai apna weight 60kg ek ache body shape me banaunga ye mera apse wada h..

[@vikashyadav6918]

Ha bhai ji banana hai ❤

[@ashsih3900]

Theek hai

[@akbdmd8834]

Bhai daily ek hi exercise karni chaiye ki alag alag me khar par exercise karta hu
Bhai please reply 😢😢😢😢

[@Desiyadav302]

Aap bahut mahan purus h ❤️🔥🔱🚩🙏

[@RespectCouch7]

Jaldi Jaldi Comment Kar Deta Hu Like Miglaga😅

[@NikhilMalik-lj6xr]

Bhai banana shake ke sath egg le sakti h kya confuse h pose workout me me colleage jata hu please reply bhai

[@shahrojhasan9073]

Fresh hone se pehle pani anjeer Bala peena hai ya saada pani

[@prachipathak1201]

Apple khane ke baad lene h aaloo ya khali pet hi aloo or dahi khana h

[@PraveenChaurasiya-pc]

जय श्री राम गुरु जी ❤❤❤

[@AjaySingh-wk1cp]

❤

[@shahrojhasan9073]

Is paani ka kya karna chahiye

[@Abhishekyadavvlogs-y5x]

Bhai Sham ka diet batao

[@manpreetsinghmaanmaan9020]

Good afternoon sir

[@Kidsdrama7870]

Bhaiya ek question tha
Koi bhi pre workout meal khane ke baad kitna der tak energy rahta hai koi batao please 😢😢😢

[@jattstylegaming5759]

Sir paneer mein namak kyo nhi dalvana chahiye plz reply 🙏

[@UttamPatra-gq2jy]

Har har Mahadev

[@Satyamyadav77777]

Black scorpio lijiye 😊
Thar dibba lgta h 😂
Agr kalin bhaiya banna h to scorpio lena padega n meri jaan ❤

[@Aditya27603]

Soya chunks kha skte h kya?

[@ujjwalsoul6069]

gym se aane ke kitne der baad nahana chahiye

[@bholenathstatus6076]

Createen kab lena he ye bataya hi nahi😮

[@BhaiJi-cu7pf]

Gym morning me kre ya sam ko