Achilles Tendon Pain

The Achilles Tendon is a thick tendon that connects your calf muscles to your heel bone and generates force when you push off your toe during running. When overworked it may be come tight and painful, resulting in Achilles tendonitis. We’ll help you understand how to improve your calf flexibility, increase calf strength, and ankle mobility.

[@TheWindcrow]

Thank you for your insight and time. Starting this tomorrow.