As a personal trainer and holistic lifestyle medicine healer since the '80s, I learned a long time ago that people only want to do what they want to do..Most people know what they have to do and I help them uncover what keeps them stuck as perfectionism and self sabotage are PTSD C-PTSD responses after trauma. I see it so often with my Personal training clients. When I tell people to work on their fitness goals, I tell them to incorporate it into bite-sized chunks throughout their day when they're beginning. For example, when I'm brushing my teeth, I'll do squats. When I'm making my tea I'll do push-ups when I'm waiting for something to cook. I will go on my headstand bench and do my leg lunges 155 of them for my abs and my legs and I walk everyday first thing in the morning.because it helps me sleep. Good luck to everybody on their habits and keep drinking that water and take care of your strong peaceful Buddha Berry tree. Don't feed your body, anything that you wouldn't feed your tree. Take good care. Sending loving kindness from Canada's capital 🥰❤🙏💜✌️
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As a personal trainer and holistic lifestyle medicine healer since the '80s, I learned a long time ago that people only want to do what they want to do..Most people know what they have to do and I help them uncover what keeps them stuck as perfectionism and self sabotage are PTSD C-PTSD responses after trauma. I see it so often with my Personal training clients. When I tell people to work on their fitness goals, I tell them to incorporate it into bite-sized chunks throughout their day when they're beginning. For example, when I'm brushing my teeth, I'll do squats. When I'm making my tea I'll do push-ups when I'm waiting for something to cook. I will go on my headstand bench and do my leg lunges 155 of them for my abs and my legs and I walk everyday first thing in the morning.because it helps me sleep. Good luck to everybody on their habits and keep drinking that water and take care of your strong peaceful Buddha Berry tree. Don't feed your body, anything that you wouldn't feed your tree. Take good care. Sending loving kindness from Canada's capital 🥰❤🙏💜✌️