Arm Annihilation Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
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- Опубліковано 8 тра 2016
- Get ready to smoke your biceps, triceps, & forearms. Fitness model Greg Plitt takes you through two arm annihilating workouts to battle through today.
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You've got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It's a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you're going to need it. Let's win the Arms War.
| MFT28: Greg Plitt's 4-Week Military Fitness Trainer |
MFT28 isn't some minor skirmish; it's an all-out war. The late fitness icon and former Army Ranger Greg Plitt will challenge you with new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Cast off your current self and be more!
| The Ultimate Greg Plitt Training Experience |
You'll perform two resistance workouts on every training day: a morning mass session and an evening fat-burning session. MFT28 will radically improve your overall fitness level. You will build lean mass, gain strength, increase muscular endurance, lose fat, boost your power, and become faster and better in every way. You'll become a warrior, even if you're not a soldier.
| Expert Instruction: Inspiration from Gregg Plitt |
MFT28 is about more than transforming your body. It's about sharpening your mind and cultivating your spirit. In 12 powerful videos, the always inspiring Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym.
| Nutrition and Supplement Plan |
The MFT28 nutrition plan is a powerhouse combination of caveman foods, cutting-edge liquids, and precise supplementation. It's a power-packed blend of old and new. Commit to it, and it will transform you.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. - Навчання та стиль
Still providing motivation from beyond the grave!
Grave is illusion energy Never Dies this dude is still teaching sessions in the cosmo to the angels
This guy had massive endurance and energy. God damn. RIP.
Thrall The WarChief yea
+Thrall The WarChief he was doing another video like this and tried to outrun a train.. Or otherwise didn't hear it coming while he was on the track
bob dole ///
not even close on the details.
He was, without a permit, with two others illegally filming. NOTHING close to a video like this. It was a private video, no sponsors involved.
Bodybuilding.com has nothing to do with it.
This routine got me into working out back in 2012. Still the hardest workouts till this day. Love it. When I’m in a slump I always come back to MFT28
One of my favorite go-to guys for fitness tips ever since his "9 Laws" article.
R.I.P. Mr. Plitt
I will never get tired of watching him
I never fucking learn, 10 years of Plittspiration and I still watch this before bed :D
i come back her when i need a refill on motivation, going back in the gym after covid break. it's gonna be great
RIP Greg you’ll always be remembered
Remembering using this Mft28 program back in 2010, I was 15 then and gained massively strength and got ripped as ****. Haven’t been to the gym since, but started 2 months ago. And taught I could manage this now when I’m 27, I probably could. But this is dedication big time to the gym.
And I don’t have the time for that now, but everyone who thinks and got time for this workout. Go for it!! Promise, IT WILL WORK!
He may not have the biggest muscles.. but his guides are very inspiring and productive. RIP
......the man was a true centurion, motivator and dead on with his advise. He will be missed.
remembered ! :))
Im 16 and I feel bad i found fittness and Greg after his death :( he seems like a great guy. He is such a motivation for me. Im grateful i can still enjoy his legacy
every vid makes me sad this guy is dead, and that i didnt know about him before
Same,
he died ? really ? how?
RIP Greg Pitt :(
ohh really yesterday i subscribe here
ohh really yesterday i subscribe here
gone but not forgotten
This man is hero ❤❤
Best motivation .Rip greg😢
Dude is teaching is intense workout sessions to Angels now in heaven .God bless.
Just getting back to the gym after a battle with throat cancer and haven't been able to eat in all most two years and lost forty three pounds of all my hard earned gains. Six feet six inches tall and 260lbs when cancer knocked the shit out of me and living on a feeding tube ended up at 217lbs. Feeding tubes out and back at the gym with Greg Plitt as my driving force. All I know is this shit works and his motivation keeps me feeling alive at 63 years old.......
This video is amazing. Incredible guy. RIP Greg.
Legend is still alive! Greg had a crazy energy
He did what he did when he was alive because it is his passion....and that is one hell of a passion...!!! He is an honest to goodness inspiration in this sport of muscle building.
He was not my favorite athlete but has my respect. R.I.P.
+LiftingSmart what happened to him? or how it happened to him?
+Richard Bottom he was recing with a train. The train won!
train
wait did this guy really died?? :O
Yep :(
Bro's still motivating as he explains the exercises
What a Legend 🦾
Best training video I have watched so far
Great inspirational speaker I like his attitude and methods of building the core strength. Kickass and rip brother
Love his enthusiasm.
Such a great workout series
Miss you Greg, followed your plan years ago before passed. Lose weight and got fit. Thanks for your teachings and love ya
Wooo, today I'm going to be training arms, great motivational video from this guy. R.I.P.
this workout changed my life 5 years back
Golden nuggets of wisdom in this video for body building and life too.
Got to admire his focus & energy - RIP
What a legend. Rest in Peace brother 💪
Excellent work out of my life love this guy
he was the best even i didnt know him when i see him i get sad great motivation man Rip you were the hardest worker in the room and you will be always remember
RIP this man is a fucking legend. I'm pumped af just watching this I wanna go back to the gym now.
Had no idea he was dead when I looked him up online. What a tragedy RIP to a hard working guy
this is very helpful thanks man
Looks like an intense workout!
Legend, I love you brother
This is very motivating dude! Energy!!
3 scoops always !
+Silverback xdd
Silverback
4 motherfucking scoops
this is some good shit...continuous bicep workout....I will apply it on my next workout.
His life and legacy are so strong that I often forget he is dead when I watch his videos. That shows how much life he lived.
Thanks for his videos, its the best tribute that Bodybulding can do !!!
man u r God... tried ur regime today... couldn't drive home properly man...
thanx a ton
Incredible energy
This guy is my motivation. Good speech.
I love this dude, rest in peace brother
Here we go. Nice my friend
Outstanding original training tips, this is the non conventional training that helps gaining something, It's sad to remember the way he died every minute of his videos, what a loss, rest in peace.
RIP Greg Plitt...watching you workout makes me want to destroy every fucking gym in the country!!!!! Damn!!!
Geezuz that guy is intense. Got me all hyped.
awesome pro lifting. thanks
i didnt know this guy untill a friend told me about his workout's Greg piltt is helping me gain the muscle RIP You changed everyone
because of this guy i started fitness
17:45 funniest part but man ive seen alot of trainers or people giving viewers advice on what exercies to do but this guy really knows what hes talking about this is the first video of of him that i even seen and i have a strong feelins that everyone thing he says is true im so bout to do this shit
Crazy man
i like your program, and i practice it andihave a nice results. thank you
good job
You re a legend
great MOTIVATION
great coach
This collected all kind of arm exercises in the world ! I'm wondering what To do in the next month !
thanks dear
Greg changed my life
Thank you Greg plitt for making me who I am today
rip Man. God bless your spirit
Same my workout that I like intensity at practice this Professor if in Sweden have to practise with.
Definitely hitting this today!!!
u r da best:-*
that's call awesomeness
Respect
this guy is a inspirational god
Good
this guy really knew his shit
if im not mistaken the short head is in the inside of the bicep and the long head is on the outside
If I had a nickel everytime he says "Man"..RIP man, you were a true inspiration
that pre workout kicked in
I LOVE YOUR ATTITUDE AND HOW YOU DONT PLAY AROUND LOVE EVERY WORKOUT HE DOES
6:34 Love these, a certain high pitched voice youtuber recommends this superset for tris as well i believe.
anybody here in 2022
2024
2024
6/10/2024
Después de 8 años entrenado no hay mejor entrenamiento que este,
Plitt was a Beast
he was really good for this body thing RIP.
Nice bro l like this exercise
Anatomy problem in his biceps at 1:48 ^^ (Short head= inside and longhead = outside ) But great guy and great video
this guys gets me fucking stokked to lift. I wish I had a trainer like this with me all the time at the gym
This guy has it down to a science.
May your soul REST IN PEACE Pitt ☺
4:59 when the camera man asked greg why he was curling in the squat rack lol
bout hit this at the gym
Love u greg brother. You made me a better man.
This dude was a machine...R.I.P
Now that's a Fuckin arm workout Man!!!Beast
Anyone ever seen or know where I can find the video Of Greg talking about the fitness test he had to take in the Army?
Fresh buddy
Who writes the background riffs for these vids? They're pretty sweet
I was a switchman on the railroad for several years and had two or three scary incidents happen to me .One poor guy slipped and got cut in half while working on his birthday .Sad what happened to Greg but you just can’t mess around anywhere near those monsters .i wish someone had told him that .
I tried everything and al the workout apps out there and nothing beats his workouts …
Miss this guy. RIP