Trigeminal Neuralgia | THREE EXERCISES TO DECREASE PAIN

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 46

  • @thrifttheory
    @thrifttheory 3 місяці тому +29

    I'm newly diagnosed and I wouldn't wish this on my worst enemy but just reading all the comments it helps to not feel alone.

    • @rtb_milli8186
      @rtb_milli8186 3 місяці тому +2

      Me and you both I think physio therapy is our only help my neck and back of head feels so tight

    • @evansongaga1925
      @evansongaga1925 2 місяці тому

      Look me guys,feeling your pains,got it early butvi invented medicine

  • @anthonygloria821
    @anthonygloria821 28 днів тому +3

    From one who sufferes from this I have a heartfelt gratitude to you

  • @dakjones
    @dakjones 4 місяці тому +15

    I’ve suffered with Trigeminal Neuralgia for 12 years. I’ve had times of remittance but this year it has been relentless. I’m sure I’m like other sufferers will try anything. Two weeks ago I had Cosmetic Botox to cheeks and temples, the release has been absolutely amazing. I know it’s not permanent but the feeling of relief is tangible.

    • @CalebChrisWee-pq4gr
      @CalebChrisWee-pq4gr 3 місяці тому +2

      May I knw hw long is the period of relief?

    • @catharinewilliams5373
      @catharinewilliams5373 Місяць тому

      I want to try this. Did you have any negative side effects from the Botox?

    • @Bilal.rana1908
      @Bilal.rana1908 27 днів тому

      I heard most common is muscle paralysis..

  • @bradfowler7112
    @bradfowler7112 2 місяці тому +11

    Thought I would share my technique w others. Trigem start 4 years ago. Relentless for 12-18 months. Triggered most of the time from lip and gums above canine teeth. Tried capsaicin on gauze for 3-4 weeks. Worked = Remission for 6 months but came back w a vengeance and capsaicin seemed to no longer work. One day used tube of oragel to numb lip and gums to get through conference call and it worked. Used it all week. On Saturday didn't apply and noticed it did not fire/trigger hardly at all. Used for a few more weeks and into remission it went. Once a year I get a flare up and I start numbing it at first opportunity and it generally goes away before the pain gets too bad. I use CVS brand oral relief PASTE version now. Shoot a glob between lip and gum and leave it (even sleep with some in). It is a God Send! Trigem is like a feed back loop. The more it triggers, the easier it triggers, the less it triggers the less it tries. Good luck to all of you suffering, you can beat it!

    • @hymnalmillennial
      @hymnalmillennial Місяць тому

      Thank you so much for sharing this!! Can't wait to try!!

    • @SarahLabbett
      @SarahLabbett Місяць тому

      Is oragel a uk brand ?

    • @HappyBuddhaBoyd
      @HappyBuddhaBoyd Місяць тому

      oragel and mouth numbing gels have no effect on my pain.

    • @bradfowler7112
      @bradfowler7112 19 днів тому

      @SarahLabbett Oragel is a US brand. Not sure EU branding. Look for oral numbing or oral pain relief.

  • @shusha50
    @shusha50 2 місяці тому +4

    Hello from Hamilton, Canada. Thank you very much for a detailed video. Yes the exercises shown by you are all very good and I have been doing this ever since i had multiple strokes in 2016. Soon after I atarted having TN and had no clue how to handle it as it was very painful. Wish I had come across this video earlier. The most painful part is when the pain travels to the gum line and near the ear. I leraned to press on the nerve gently and do my breathing and gentle release exercises. I havent had it now for a few yrs now.. Fot those of you who have it my sympathies go out to you. Believeme if u figure out what works for you it will be the best as each of us are different.

    • @cherieblickhan6742
      @cherieblickhan6742 2 місяці тому

      My pain is specifically in my teeth. I've thought it might be from my neck being out of place. These exercises just might help. I know the Deep Breathing Meditation does!

  • @TheAlex2865
    @TheAlex2865 Місяць тому +2

    This was very helpful. Thank you

  • @svenlive2413
    @svenlive2413 4 місяці тому +1

    Thank you and God Bless you for these exercises and valuable advice. I have TN. This video is what I need.

  • @W8n4m
    @W8n4m 4 місяці тому +6

    My husband suffers from this condition. Are these exercises to be done during the flare up or during calm times? Having seen him in the unrelenting insane pain, I don't know if he could do these exercises. I hope they will provide some relief.

    • @cherieblickhan6742
      @cherieblickhan6742 2 місяці тому +1

      Having TN myself, the only way I could do these exercises is if I was not in pain.

  • @danetterosswatson4243
    @danetterosswatson4243 3 місяці тому +2

    Very helpful! Thank you!

  • @aaronkovacs4326
    @aaronkovacs4326 3 місяці тому +3

    Great job-- thanks. You are a pleasant teacher.

  • @vilmajabonero6893
    @vilmajabonero6893 26 днів тому

    Thanks for sharing the exercise maam.just want to know if carrying heavy things and loundry trigger the TN?

  • @marianax333
    @marianax333 Місяць тому

    Omg this actually works 🥹🫶🏻 felt some relief 😮‍💨

  • @CalebChrisWee-pq4gr
    @CalebChrisWee-pq4gr 3 місяці тому

    Thank you so much fr the exercise! Easy to follow!

  • @DElaineBlume
    @DElaineBlume Місяць тому

    Heating pad on my face helps me. Sometimes I use a lidocaine patch on my face. (Cut to the right size)

  • @MohammadAl-Tamimi
    @MohammadAl-Tamimi 3 місяці тому

    very helpful, thank you very much

  • @Goals-Go
    @Goals-Go 3 місяці тому

    Very helpful thanks dear

  • @GentByTheSea
    @GentByTheSea Місяць тому

    Is there a limit on how often you can carry out these exercises?

  • @DerickManangan
    @DerickManangan 4 місяці тому

    Im suffers from this pain 2 years ago up to now,watching from philippines

  • @DestinationTina
    @DestinationTina 2 місяці тому

    What about fascial maneuvers with Human garage. Those have changed my life after a brain injury and C1 Fracture 🙂

  • @kishorikulkarni221
    @kishorikulkarni221 4 місяці тому +2

    I am suffering from Trigeminal Neuralgia pain for last 10 years.Yet no relaxation from pain by exercises.

  • @rameshnaik7568
    @rameshnaik7568 4 місяці тому

    very nice mam

  • @PardeepKumar-co6pe
    @PardeepKumar-co6pe Місяць тому

    Yes I am suffering from trigeminal neuralgia

  • @RalphAnderson-zc7kk
    @RalphAnderson-zc7kk Місяць тому +1

    I am 66yrs young and had this Trigeminal Neuralgia for over 2yrs , waiting to meet someone interested in repairing me. I'm afraid those exercises did nothing for me and really want botox or decompression surgery and possibly gamma knife.

  • @WilmaAldover
    @WilmaAldover 4 місяці тому +1

    I suffered from.this pain since 15 years old. I'm 56 yo now.

    • @jolanda3692
      @jolanda3692 3 місяці тому

      Sterkte en veel liefs😘

    • @strawberryorange3755
      @strawberryorange3755 3 місяці тому

      Does it only affect only one side? Also, do you get pain in the eye, jaw, cheeks and headaches, too?

    • @WilmaAldover
      @WilmaAldover 3 місяці тому +3

      It affects only half of my face. No headache.

    • @MunteanuAdrianXD
      @MunteanuAdrianXD 3 місяці тому

      The pain is higher? Or the same after so many years? Inhabe this from when I was 15-16 and now I’m 30. Now is bad..and I’m scared for the future

    • @evansongaga1925
      @evansongaga1925 2 місяці тому

      ​@@WilmaAldoverHe

  • @cherieblickhan6742
    @cherieblickhan6742 2 місяці тому

    Do you have Trigeminal Neuralgia?

  • @joku3774
    @joku3774 2 місяці тому

    🙏

  • @jolanda3692
    @jolanda3692 3 місяці тому +1

    A-typical😥

    • @booknerdmomma0950
      @booknerdmomma0950 3 місяці тому

      I have Atypical TN. Constant pain, numbness, eye pain, burning sensation. I also have "typical TN breakthrough electric zap pain". No clear compression. Neuro thinks mine stems from having Bells Palsy years ago where the nerves didn't heal properly. Also have some facial twitching/spasms at times