What does the altered state of consciousness provide in Sophrology?

Interview on the development of consciousness between Dr Marie-Andrée Auquier and Clémence Peix Lavallée sophrologists, sophrology trainers at Bienrelax, on the occasion of World Consciousness Day.
The development of consciousness:
The differences between ordinary consciousness, altered consciousness, full consciousness, awakened consciousness.
The new possibilities.
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Credits Clémence Peix Lavallée