Sleep 'like this'... while organizing your 'sleeping position' perfectly!

Sleep is more than just rest!
It relieves stress built up during the day, cleanses the brain of waste, and prevents dementia,
It's a time of healing that can free you from chronic fatigue!
"Is sleeping upright good for my back, can't I sleep on my side, what if I toss and turn in my sleep?"
We've gotten a lot of questions about the right way to sleep.
So today, we're going to tell you the right way to sleep for each position!
How high should your pillow be,
What position is best for sleeping upright,
which position is best for side sleepers,
How to correct a stomach sleeper...
In each case, you can protect your spine and improve your sleep quality.
and wake up energized to face the next day!
#sleep #posture #sleeping #pillow
#spine #back pain #dementia #dementiaprevention #chronicfatigue #cerebrospinal fluid #curve
#insomnia #correctposture #goodlife #songyoungminpostureinstitute #songyoungmin