Jack Wright Opens Up About His OCD Journey | You Got This | Child Mind Institute

In honor of May Mental Health Awareness Month, ‪@JackWright‬ opens up about his personal journey with OCD and how it’s impacted his life. He describes feeling powerless to his OCD, feeling guilty about his thoughts, and ruminating over everything. Jack goes on to explain how he was able to get through it by reaching out for help. He encourages other young adults to speak out about their own mental health, and shares coping mechanisms that have helped him, such as meditation and creating a positive support system. He also reminds viewers that there is always someone to talk to. #YouGotThis
For more resources to help deal with OCD visit childmind.org/topics/ocd-rela...
About the Campaign
Struggling with mental health issues along with the everyday stressors of life can sometimes feel overwhelming. In the You Got This campaign, celebrities and influencers share stories about the mental health disorders, doubts, and confusion they faced when they were young. Most importantly, they offer an empowering vote of confidence that while things may be hard now, #YouGotThis.
childmind.org/yougotthis

[@childmindinstitute]

Have you ever struggled with OCD?