GUIDED SLEEP MEDITATION - The Sanctuary
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- Опубліковано 15 жов 2024
- Enjoy a warm welcoming fireplace and gentle rain on the window (details below) Join our community/see our products: www.thehonestg...
Take a break from the hustle and bustle of life and enjoy the crackle of a warm welcoming fireplace and gentle rain on the window, as you visit your very own peaceful sanctuary. This guided meditation will gently ease you into a state of blissful deep relaxation.
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Accreditations and material references:
Music
Last Goodbye - Composer: Alexander Khaskin (SOCAN - CAE#: 231945867)
Publisher:Lynne Publishing (PRS - CAE#: 541626758)
Sound FX - Pond
008637182-very-busy-street-atmosphere-he
008747383-firefireplace
Audio - Rick Clarke:
MOTORWAY AUDIO TAKEN FROM BRIDGE
rain-cleaned
#guidedsleepmeditation #sleeptalkdown #cozyscene #rainsoundsforsleeping #fireplacesound #thehonestguys
This video saved my life through years of endless panic and anxiety attacks... I used it everyday for over a year... Saved my life... Thank you and God bless us all who suffer stress and anxiety
We’re so incredibly glad that this helped you, Scott; We’ve suffered that too and know how crippling it is.
I agree, Anxiousness has crippled me in the past. Meditation helps me tremendously.
Same for me too I see you 🙏 bless thank you for making and creating this space of sanctuary during difficult times🌈
Guys this is AWESOME! I have been an insomniac for years,but not anymore. This is such a gift to me, I know it was a true gift from GOD.
+Tracy Stowers We are so very glad it helps, Tracy :)
I listen to many of The Honest Guys sleep talk downs and I love them. I enjoy the story aspect and they really work for me so well. I do have to say this is my all-time favourite. I immerse myself in the wonderful space created for me, and to me it is the perfect and most comforting place. I really wouldn't want to be any where else, then "The Room".
We’re so glad that you like this, Denise :)
I love it as well, just wish it was longer
I love this one . It reminds me of my parents home . I loved it growing up there . And when it rained I loved to listen to it and sit by the fire . My dad was a coal miner so the fire used to be on the go all day during the cooler months and living in the UK there is rain in abundance
We are in the UK too :) We’re so glad you like it
I absolutely love this video and I have gone to it for years for deep relaxation. The only thing I have against it is after the gentleman is done speaking and the rain is pouring so gently and the fire is crackling, every single time I try to fall asleep the loud popping of the fire scares me awake
It was a real fire and those were the sounds it made, we couldn’t change that I’m afraid, and we never change uploads unless there’s a really bd technical issue
The Honest Guys - Meditations - Relaxation That’s OK because the amazing good that I get out of it and I have gotten out of it over the past year I would say far far outweighs that. You guys are awesome thanks for all you do
I am going in for surgery today & I'm using this one to calm my nerves right now. Thank you so much for helping me get through today & so many other days as well! Thank you, Honest Guys, for being with me in hospital when no one else can!
we wish you all the very best for your surgery and recovery, Jacob
@@TheHonestGuys I'm on my other account now, but I wanted to say that comment was from me (I was on my family member's phone/UA-cam. I got through surgery just fine & I'm healing up nicely now 😊 Thank you for comforting me through it (the time I was awake at least) with your meditation!
Thank you so much for this video! It reminds me of the time when I was a kid. When I was angry or sad, I would go to the attic. Between all those boxes and memories, away from others, and in silence, I could relax. As an adult I still need such a place and this video provided that insight. Thank you so much.
We're so glad that it was helpful and brought you back memories of relaxation :)
This is my refuge. The place I go every night to escape my life. It's the one place I can go where no one can bother me. Thank you for this.
Linda VanDeusen You are more than welcome, Linda, and we're so glad you find a refuge here.
Absolutely agree! This is the one I turn to whenever I want to get away mentally. It's so nice to have a mental retreat as lovely as this one!
This one is in my top three. I can't explain the beautiful things I've felt and seen while immersed in this meditation. Thank you!
Me too!
I just want you guys to know...Your Meditations have LITERALLY helped me keep my sanity many many times..I suffer from Panic/Anxiety Disorder and PTSD and many times have almost given up the battle UNTIL I watch and listen to your Meditation Videos..My heartfelt thanks and please, keep them coming I love them. Thank you again
Dana Price I struggle with anxiety, depression, and some other problems. I agree, these videos are an amazing help for me
Chris Olli Absolutely Chris. I'm alone most of the time so just hearing Rick's soothing voice and the places he takes us help so much with that very alone feeling. Hugs
Dana Price I like being alone most of the time. I'm only 16 and I act more mature than my peers. Rick's voice makes all my pain and nightmares wash away.
Chris Olli Yes he makes you feel like he's there protecting you. He does for me anyway. Have you listened to Relax In The Shire video? Now that is so good because you're being watched over by the grandfatherly man (Gandalf basically). If not I highly recommend it hon
Dana Price I'll look at it. If you want I can add you on hangouts so we can compare notes on meditations and other things. 😁😊😃
It's so easy to stay in the vortex when I listen to your soothing voice comforting and awakening my soul to the oneness of God's presence. Thank you
+Sally Smith You are most welcome, Sally :)
I just love all your guided meditations.. Beautiful voice, beautiful messages. A huge thank you and love to all of you
alex segal You are very welcome, Alex; we're so glad you find them useful :)
I've gotta say, the more I use this, the more I wish there was a longer version with extended talking. I really enjoy this meditation, thank you all for your hard work.
Aww thank you :) Sadly the person who owns the house had their fireplace replaced not long after we made this, so we could never return to make a longer one
@TheHonestGuys oh that's a shame, but it's alright. You guys have done so much to help me find my peace & I am forever grateful for all that you've made! I've learned a ton & I use that knowledge every day.
Thanks it helps me fall asleep when I can't
We're very glad it's helpful, Mysteryan :)
I really love your vids. Been listening for years. You're my go to channel when I'm struggling to get to sleep, and my most trusted to recommend to friends and family. Thank you so much for sharing these gems with the world.
I keep coming back to this particular video. The cabin, the rain, the fireplace - there's something almost magical about this setting. Thank you so much for making this :)
On a side note : I think a LOT of your listeners are interested in the Harry Potter universe and would love content on that. Thanks again!
Thank you Veera. Unfortunately none of us know Harry Potter, and now with the new copyright laws, we wouldn’t be able to make them anyhow
Absolutely amazing could even feel the warmth from the fire in my face :) The tranquility and serenity was ....woooow
Thank U again for an amazing journey
You're so very welcome, Marina :)
Thank you so much, so many nights I have had where only your voice Alan Clarke has sent me into a beautiful relaxing sleep. I am going to try your other meditations as I'm having feelings of Anxiety. I hope anyone that reads my post truely believes how much you have helped me. Thank you again to you both.
i cant believe i just did 30 whole minutes of meditation i feel this is chanel is the one place i can escape the pressure of school
laura rambin We are so glad it's helpful, Laura :)
Meditation is the key to growth. Meditating for 3 minutes or up to 2 hours can change your whole life.
If you dont know how to meditate As a Medium and Spiritual counselor, I always say " Start with the breath". I also suggest your youtube channel to people needing to be guided. I often use these to just chill and doze off. You are gifted. Thank you for doing and creating such amazing videos.
Peace and Blessings
Jacque Bowling.
Jacque Bowling Thank-you so much! And it's our pleasure. We're so pleased they help.
This is really great. I did this meditation at 4am this morning and then rested for about an hour afterwards. Boy do I feel at one again and calm. Thank you guys. I will be coming back to this again when I need some inner peace.
I was having a really bad series of panic and anxiety attacks and I'm still shaking as I write this but I am feeling so much better thanks to listening to a few of these videos. Thank you so much.
I am so sorry, I know what panic attacks are like. Very glad you feel better.
I love this! I used to fantasize about a situation like this before confinement, and now that I am confined cause of the quarentine, I am living the dream!
Am I the only one?
:) We are so glad you find it useful
I think this was the very first guided sleep meditation I ever heard. And my introduction to the honest guys. And it came in a time of my life when I was so sad and so depressed and I wasn't so sure about tomorrow's.
This place really did become my sanctuary. I remember that I would come back to this place almost every night. Breath calm down. Have a little pity cry and then curl up on that sofa and listen to every word. Absorb the sound of every raindrop and crackling of the fire. After a while I found another healing guided meditation. And then another . And then before I knew it these guided meditations I discovered I did not need to be validated by anyone but myself. How fortunate and blessed I was to stumble onto the honest guys visual meditations when I did. It's not something that I think about very often anymore so many years later in March of 2024.. But when I do remember, I remember with a great deal of gratitude and peacefulness.
We’re so very glad that thus could help you at such a difficult time, Carol 🙏🏼
just looked for this again (after watching many years ago), & just enjoyed it again- must have been in my subconscious because my room i sit in now looks eerily similar. 🙏
That sounds like a lovely room!
@@TheHonestGuys yes! down to the orangey glow, the fire & the sofas & bookshelves in the same place 🤔🤣🔥🙏
Other than Journey to the Stars, this is your best meditation---at least I think so! I use it almost every evening as a sleep talkdown, and it truly has become my own little room that I escape to; I've even created a mental image of how it looks that I like to enjoy each time I listen. Thank you so much for these....and keep them coming : )
Agree!
love the visual of the room
Thank you. It’s a friend’s room. Sadly they had the real fire changed for a log burner, so this was one of the last fires lit there
Dear Honest Guys,
Your channel has made such a difference in my life since I started meditating a few months ago. I had such a hard time quieting my thoughts and relaxing, and I tried dozens of channels until I found yours. The Sanctuary guided meditation is my favourite. I can access this sanctuary on my own now, and it always has a calming and empowering effect on me. I am a subscriber and have recommended your channel to hundreds of people in my life coaching course. Thank you for making such a positive contribution to the Universe. I look forward to trying other aspects of your channel. Cheers.
I no right
i love this too
One of my favorites to listen to before bed after a stressful day. Thank you for all your hard work, I am very grateful.
+Danelle Brooke :) We're very glad it's useful to you, Danelle
Love this one. I used this a few days ago on the morning of my PhD defense. It was nice to take some time away, and I think it helped me in giving a better talk.
We're so glad you found it helpful, Graham :)
I would ;ove to have a room like this in my house. Very relaxing. Thank you
It is a wonderful rom, that one, so cosy :)
Once again thank you guys :)
You're so welcome, Nicola :)
I love this room. I recall it during the day and feel all warm and fuzzy.
+Simon Finch :) It's one of the most peaceful rooms I've ever been in, Simon
It reminds me of cottages I've stayed in for short holidays. Sadly don't have them anymore.
Thank you. We have some really interesting vids coming up over the next few months that we hope people will enjoy.
Thank you so much this has helped me cope with stress
This meditation really did help ease my mind and rest my body. Thank you so much. I pray you know how much your work truly helps those who need it.
We are so very glad this was helpful
somehow this meditation is helping my picky eater to eat his meal. its amazing that after he ate his yogurt, he grabbed a piece of chicken while listening to your soothing voice....
Ana Solomon Well, that is a positive result :)
I cannot thank you enough for these middle earth meditations. They are so incredibly comforting and calming. Please oh please post more, they are an incredible help to those of us with anxiety disorders. Seriously, you guys are incredible. Thank you.
What a beautiful meditation this is ! I listened to it for the first time today. I was given a “ Smart Pillow” for Christmas so chose this meditation to try it out and I’m so glad I did it’s so peaceful and relaxing I will play it again tonight to help me sleep. Thank you xxx
Thank you, we’re so glad you liked it :)
I really love this. I have been listening to it every night for a while. it only takes minutes to drop off sometimes. I don't often get as far as the rain tapping wet fingers at the window. All your guided meditation videos are very helpful. Thank you for creating them.
Andy norton You're very welcome, and we're glad it helps you sleep, Andy.
This is one of my favorite meditations too. It just made my headache go away. Also, it felt like I was in a beautiful room at Rochester's mansion in Jane Eyre. I know that place has baggage, but that's what I kept imagining.
How wonderful :) I am so glad you like it and that it has helped you, Christina
Rochester’s Mansion 🤍🤍✨🥰
Wow... beautiful meditation. It immediately pulled me in and took me over. I am hooked. thank you for sharing this.
+Jimmy Kheyhey You're so welcome, Jimmy :)
this is so relaxing. If u haven't yet, u should put these on cds and sell them to schools (esp. special needs), drs offices, nursing homes, prisons. They r so well made.
Rehab clinics.
+Lily prairiemoon that's a great idea
Even mental health places like hospitals or dr offices would be great to use these
Love this channel :) it helps me to fall asleep at night
excellent video, we all need to get away from time to time and just sit back relax, re-focus and continue on. I recongise the first visual off the motorway, the left leading off towards Marlborough and the right leading off towards Swindon.
Thankyou LORD 🙏for The Honest Guys ❤ they are well and truly blessed 😇 🙏
You’re so kind, Sandra :)
The overlap here between ASMR sounds -the fireplace, the rain sounds-with the very slow-release guided meditation is fantastic. My favorite so far!
One thing: I'd love to hear more spoken description of the environment, so I can enjoy the visuals with my eyes closed. Thank you for sharing! X
Just found this in my UA-cam feed and love it’s calming effect on me . Thank you again.
:) We’re so glad you liked it
I find this audio very good for busy work times, when I need that ambient noise to relax my current working climate. The warmth of the room makes for a cozy little country cottage 'snug' on one of those trips away doing nothing but relieving tension and a hectic life.
I think any person would feel at ease with the ambient volume given here
Glen Field We're very glad this this is beneficial to you when working, Glen :)
Hello Guys.I used THIS last night.Took all my stress away.I feel so Bless for you Guys to be a big part of my Life.Thanks so much.
+Peggy Bagley We're very glad it helped with your stress, Peggy :)
So completely relaxing! Thank you.
+moonmist9 :) We're very glad it is relaxing for you, Moonmist
This is a joy in a troubled world. Thank you
Thank you so much, Ann :)
makes me want to curl up and read a good book!! much love!
:) Thank you, we're glad you like it
So healing and beautiful, indeed, a much needed sanctuary. Thank you! ☼
Mandy Luzar You are more than welcome. We're very happy you liked this :)
I really appreciate your balance of tone and dictation while you lull me to a peaceful sleep or fantasy dream like state of mind. Thank you so very much for all of your stories.
+Kathrin W (Trina) You are so welcome :) We're very glad you like them and find them relaxing
you guys have it right ! Honestly ! Great voice tone and makes me feel good
+leonarda6529able Thank you, Leonard :)
I think I forgot that I was going asleep when I had this on because I fell asleep with this on repeat about 10 times lol
Never mind, hope you had a good sleep
When my alarm went off I felt like screaming to death lol
yes
I love all your videos. Keep up the good work
Thank you very much, Cathy :)
Do you have any plans to revisit this room for another meditation? It is definitely my favorite.
gagman385 We would like to, but the open fire was replaced by a closed log-burner about a week after we filmed this. It's still a really nice room, but without the ambiance of that fire it is not quite the same.
Could you film it as it is (maybe with a thunderstorm or snow) and put the sounds of this one's fireplace crackling in it after? Sorry I'm not trying to tell you how to do it; just wondering if it is possible to do it like that?
This is one of your best; the crackling of the fire is beautifully relaxing and reassuring. I love this room; I get warmer somehow through the video! I felt a bit stressed out by the initial graphics, though, wondered why you put that high speed bit in.
thank you guys
+Leia001 You're so welcome :)
This is excellent. Thank You.
+Tonya Butler-Truesdale Thank you very much, Tonya :)
I just wanted to say that I absolutely love your meditations. They're my favourite things at the moment. If I ever feel stressed or just want to escape I go straight to your you tube page.
+nikolawithak We're so glad you find them helpful, Nikolawithak :)
Can't forget the retriever napping on the rug next to you. Thank you for this one, a good visual for a place I'd truly like to have soon enough
You're welcome, Jeremy :) We're glad that you liked it
Please please do some more like this..I absolutely love it.I also use this to sleep every night...Makes me feel like a child again,all safe and cosy.xx
Jeremy DiPilato There’s a dog in here? How awesome is that? I’m blind and I have loved this meditation for at least a year and I had no idea I was sharing the hearth rug with a nice loyal dog.
Thank you so much, this has helped with stress this year.
We’re so very glad to know it’s been helpful
Makes my room feel so much more cosy. Like being back in BagEnd. Thank you Rick, Kevin and Sian
the14thmoonofuranus same feeling!
hi guys just found your channel hi quallity video s heavenly relaxing storytelling just love it thank you so much
This video is officially my favorite as I couldn't have constructed the transitions, the script, and the mood better myself. This one is the best one you've done that I've seen. Perfection in a video, all new to me. I love rain, fireplaces, the comfy couch and fireplace (will alter concerning moods), and Rick's voice is so soothing. Thank you very much.
MJ Brewer Same with me!
This is definitely my favourite video of yours (not that I don't like the rest though!). This cottage is simply magical and its whole ambience has an extremely calming effect. I wish I could be there for real. ;-) Thank you so much for providing such great meditations!
Thank you so much. This is a friend’s house and it’s beautiful. Sadly, not long after we filmed it, he had the open fire changed for a wood burner, so the fire is the last time it was ever lit
I've listened to this almost every night since you've uploaded it. I'd love another visit, maybe during a snow or thunderstorm
WickedLilPixie Nat During snow - yes, we have been asked for one during a snow storm, and it is on our list to do :)
Yay thank you!!
I remember when I first watched this. It helped as much as it still does. Thank you from the bottom of my heart x
Bless you you’re so very welcome 🙏🏼
This is one of my favorite videos of yours. Thank you so much for helping people :) cheers from Turkey
:) Thank you, G Bahar. We're so glad you like it
Stunning, what a beautiful voice. 💫⭐️
Thank you 🙏🏼
My new favorite! Wonderful and soothing...thank you!
amatz art You are welcome, Amatz :)
AMAZING so relaxing I use it to fall asleep now
+Jaro 1776 :) We're very glad it's so relaxing, Jaro
one of my favorite!!!
+Susie Bennett Than you, Susie :) Glad you liked it
This was absolutely amazing! I had my hot coco and my small dog was snuggled up on the couch with me. I hope you do more of these in the future.
ItBeLikeThatSometimes That sounds wonderful :) We're very glad you liked it - and yes, we will do more in the future :)
p.s it's so calming and relaxing
Thank you, Marcus :)
I love this one. I’m imagining that it’s my cottage in the The Haven.
Aww, that’s wonderful
Its really been 9 years 😢 i used to watch this in 8th grade... I am now 22 years old... your guy's videos are a blessing-Evan *my name isn't actually Chris*
:) We’re so glad that you still find this useful, Chris.
This is so cool - am going to listen to it again tonight - thanks a lot!
Thank you ❤️ This must be my favorite . Absolutely wonderful .
We’re so glad it’s useful :)
Absolutely beautiful........
Thank you so much, Tania :)
Amazing. Sleep like a baby. Thank you so much. God bless!
the music choose for each and every story is wonderful too.
+Kathrin W (Trina) Thank you, very much, Kathrin :)
I really like this video to relax.
My 6th grade students and I really like this meditation. We like that you scanned around the cottage. Do you have any others like this?
This was our only time at the house, I am afraid :)
Thank you so much guys :D Blessings! :)
Nlp techniques at its finest. Perfect choice of words. Thank you so much for the tranquility.
For years this things been knocking me out faster then a 1v1 with mike tyson
Thank you!!
:) We’re so glad it’s been helpful to you
i appreciate kind of work like that, continue please...
thank you
Love it. Wonderful meditation. Thank you, HonestGuys!
Thank you very much, Thomas :)
love your medition helping me through ny time of stree thankyou
We're so glad to be able to help, Martin :)
my favorite relaxation video. Please make more. Love them!
***** We always have a list we're working through :) As long as they help people, we'll keep making.
thank you to share ur wonderfull sanctuary
Pato Banv You are welcome, Pato :) Glad you like it
Bless you for making this..I love it so much, it is so helpful
you’re so welcome, Carrie :)
You guys are back!! This has totally made my night, thanks so much! Headphones on, engage sleep!
very relaxing thank you
Thank you so much :)
adorable meditation, ty guys well done.
+Nuullaa Trance Thank you, Nuullaa Trace :) Glad you liked it
This is one of my favourite meditations of yours. It really helps me feel relaxed and safe, so thank you. (I always add a mug of hot chocolate into my visualization, it feels appropriate!)
Veronica Clarke :) Actually a mug of hot chocolate (or any drink people want) fits perfectly, Veronica :) We're so pleased it helps you to relax.
This is fantastic! Makes me actually want a room like that!
It's a very relaxing room, Mushrrom :) So cozy