Hold Your Breath WITH ME | Progressive Table 1'00" Breath Hold - Beginners
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- Опубліковано 10 чер 2024
- Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: 00 breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 7 minutes, starting with 0: 20 / 0: 30 / 0: 40 / 0: 50 / 1: 00 - Level: beginners. 🐬🐬 Watch different levels:
BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners
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◼️ Progressive Table 1'30" - Beginners
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◼️ Progressive Table 2'00" - Beginners
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◼️ Progressive Table 2'30" - Intermediate
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◼️ Progressive Table 3'00" - Advanced
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◼️ 3'30" Breathhold - Advanced
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◼️ 4'00" Breathhold - Advanced
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👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥
Click here: www.skool.com/underwatersquad...
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving UA-camr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
CREATE YOUR OWN COMMUNITY, just like i did!
www.skool.com/refer?ref=47f63...
TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 1'00" Breathhold - Beginners
00:00 intro
01:07 start
07:50 outro - Спорт
👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥
Click here: www.skool.com/underwatersquad/about
Thank you for this. I noticed two things, I released a bit of air at one point and I started thinking yes, this is static breath hold, underwater we move. I know I can do myself but would you do a guided breath hold where we are moving walking? Thank you
@@msarikah guided apnea walking? that's actually a good idea.. 🙏🙏
@@gertleroy Oh thank you!!!! 🎉🎉
@@msarikah
I got to the 40 seconds, it was so challenging that I decided to try again tomorrow to get to 50 and 60 seconds. Thanks! 40 seconds is longer than I’ve ever done before.
Great job!
Gert. Your much calmer, relaxed, and soothing style of commentary on this video is far better suited to the chilling-out required in freediving. Great video & the progressive style is suitable for everyone. Brilliant 👏
thanks Sparker! glad you like it 🙏🙏
Thank you sir first time i hold my breath for a minute. WOW
great 🙏
I thought I was only gonna last 20 seconds, I’m so shocked that I was able to hold my breath for the whole minute! Your techniques are brilliant!
Thank you :)
Glad you enjoyed it!
:D
Wow!!!! I made it!!!!! Fantastic!
Thank you, sir!
You are most welcome
I got 50 on my first try.. i only last until 24sec on the last round.. thanks for this, someone from tiktok recommended your channel to me :) great help
great! take it easy 🙏
Thanks for this new video !! 😊
Hope you enjoyed it!
Thank you that help alot❤❤❤
welcome 🙏
this video is very helpful ! thank you a lot ! This is my first day of Breath Hold 💪
Glad it helped!
Yessss, i did it sir Gert, thank you so much.❤
Great job!
تحياتي لك 🎉شكرا لك 🎉🙏🙏🙏🌹👍👍
🙏
I Tried just now
1 min 36 sec 😍
🙏🙏
@gertleroy, I have a question!
first of all, i love the channel, started doing a lot of breathing exercises. doing better with breatholds. now i breathe slower than before in regular life as well, having much higher co2 threathold, more calm. i'm thrilled! thank you!!
i was curious about the following: i'm reading now about diving on nitrox (a different discipline, i know!). but (!!!) they say that if you retain co2 more than regular folk, it can increase the potential for oxygen toxicity. i presume that more co2 in your bloodstream --> more o2 absorbed when you breathe a higher o2% mixture like nitrox. question: do freedivers have to behave super cautiously if they were ever to dive on nitrox and breathe more than they usually do to retain lower co2 levels?
hi
thanks 😀
I'm not familiar with scuba/technical diving..
but I've never heard of what you're describing..
where did you hear or read this?
Hello Gert Leroy, my favourite freediving youtuber ! :) I was wondering if you go to Nemo 33 sometimes, and you are a freediving instructor as well ? Much obliged for the information. Kind regards.
yes to both, but currently not in belgium and not doing open water courses, only online 🙏
Do you have a video on cnf technique going down?
it's the same technique as DNF. search for gert leroy DNF
What about when swimming cause I can do 2 mins not moving but I will be moving underwater
your underwater time will be less cause you're using energy / oxygen
@@gertleroyHow much will the difference be sir?
@@jobinjose8156 it depends on how bad or good you're swimming. it's all about technique. if you're a bad swimmer maybe 30 seconds.. if you're a good swimmer maybe a minute.. it's about technique and hie relax you are ( most people are anxious)
Hi Gert, I just got an email from you with the offer to train me via zoom? Live training? Just wanted to make sure the email is really from you before I sign up?
I was so close to 40secs
I'm 11 years and learning from you
nice 🙏
Now I can hold my breath for 2 minutes
@@adamjulian2961 cool. so you can watch this video 2x without breathing!
Same I am also 11 years old and still learning from him
@@littlesgw6635 🙏