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Do you lift weights to get stronger and throw the discus farther or do you just practice it a lot?
No weights but sometimes throw bigger discus and shot put to help get stronger 😁
Looks like way farther than 40 meters.
Do you lift weights to get stronger and throw the discus farther or do you just practice it a lot?
No weights but sometimes throw bigger discus and shot put to help get stronger 😁
Looks like way farther than 40 meters.