E 198 Beyond the Surface: What Anxiety Really Looks Like

You know that shy, introverted person who never leaves their room? That's the image that often comes to mind when we think of anxiety. But in my latest podcast episode, I blow that stereotype wide open.
I share insights from meeting with clients who appear confident on the outside - like a lead in the school musical, a cheerleader, a straight-A student - yet battle intense anxiety behind the scenes. Even celebrities like Emma Stone, Selena Gomez, Ryan Reynolds, and Simone Biles have opened up about their personal struggles with anxiety.
It's a powerful reminder that anxiety has many different faces. The person seeming most together could actually be overwhelmed by anxious thoughts and panic attacks when no one is looking.
In the episode, I also talk about:
*The giveaway I am doing to celebrate my 200th podcast episode (wireless Beats earbuds!)
*How I help teens understand and manage their anxiety through my program
*Practical techniques for turning anxious thoughts around