Celibacy / Semen Retention | Transmute Sexual Energy | Physical Practice [EFFECTIVE]

[@prasadacharya2525]

here after the breathwork video.. feels good at the quads and glutes.. 👍🏻

[@Pat_Kovac]

@prasadacharya2525 its a good workout aswell 😅

[@AkilaRampatidewage]

It will be useful for my long-term SR journey, which I started last 18th Dec, so keep doing these 💪 works as it's inspiring weak men out there.

[@Pat_Kovac]

You started this or last year? Impressive. Thanks bro ! @AkilaRampatidewage

[@AkilaRampatidewage]

@Pat_Kovac This December, I started my journey in 2023 in and out..

[@Pat_Kovac]

@@AkilaRampatidewage Hats off to you brother, good stuff!