Hello Julia, very nice place. I wonder how many hours a week you spend on the water ? How long is it optimal to ride continuously at a time ? If the muscles hurt a lot , is it better to rest or train light passes through the pain without air tricks ?
@@smotruns I usually ride every day, but take 1-2 days off per week or just when I feel tired 😉 men and women are different, please keep this in mind, you cannot compare training volume , frequency and intensity of men with volume, frequency & intensity of women .
Gives me amazing feeling just watching you enjoy yourself ❤ I'd like to see you to be happy 😊
Thank you 😊
One of my favourite parks.
Are you ever coming to Wake park in Pattaya? would be so good to watch you in actions!!
Yes I've already been there and will probably come again soon! Super fun park :)
Hello Julia, very nice place. I wonder how many hours a week you spend on the water ? How long is it optimal to ride continuously at a time ? If the muscles hurt a lot , is it better to rest or train light passes through the pain without air tricks ?
Thank you 🙏🏼 If the muscles are hurting too much, then it’s better to take a rest and do some active recovery like walking, swimming and stretching 😊💪
@@JuliaRick Thanks Julia. I can't understand how the guys ride every day and recover like robots 😂
@@smotruns I usually ride every day, but take 1-2 days off per week or just when I feel tired 😉 men and women are different, please keep this in mind, you cannot compare training volume , frequency and intensity of men with volume, frequency & intensity of women .
@@JuliaRick Thank you so much
Langenfeld is still open. Get some Thai guys over for that 11 deg frosty ice experience!! ❄️😎
😆😆😆
How many ppl are there usually at this time of the year? It looks very quite in the clip
It depends, at this time of the year most people are arriving, also camps are starting…
👍👍👍
Thanks 🙏🏼
what is that blue thing in your face at the begin?
It’s a Zinc Stick from Sunzapper, sunscreen (SPF+ 50) 👍 water and sweat resistant 🤟