7 Minute Guided Meditation for Anxiety and Panic Attacks

[@barbaram8619]

Needed this so much. I’ve gotten sooo off track, going to start the ten day mindfulness thing, see if I can get back to serenity. Thanks, Beej. ❤

[@eileenbesser7831]

Thank you for adding “you’re ok” 🙏🏻❤️

[@LovingNowFoundation]

🙏😊

[@dk040444]

This is great. Already archived for this panic attack sufferer!

[@LovingNowFoundation]

🙏

[@anazarated8357]

Thank you so much Bijan!!!🙏

[@LovingNowFoundation]

Of course Ana😊

[@marianatera631]

I really needed this today! Thank you!!!

[@LovingNowFoundation]

of course Maria 🙏