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The BEST Gluten-Free Tortillas That Aren't Corn Or Wheat
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- Опубліковано 29 лип 2021
- Easy gluten-free tortillas with just a few ingredients. You can quickly prepare these gluten-free wraps in about 15 minutes! They are allergy-friendly (wheat-free, corn-free, vegan, grain-free, no yeast) and perfect for tacos, burritos, quesadillas, enchiladas, flatbread, etc. The recipe is oil-free, uncomplicated, and requires little effort! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 cup (120 g) chickpea flour (garbanzo bean flour)
1/2 cup (60 g) tapioca flour
3/4-1 cup (180-240 ml) water
1/3 tsp salt
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I want to thank you for the recipe, I no longer have to pay $6 for gluten free flour tortillas! I made my first batch yesterday, the first one was on the thick side so I added more water. They came out perfect and delicious!
You are so welcome!
You can make these without tapioca flour. Equal amounts of chickpea flour and water. Add spices. Or poppy seeds and honey. Or cinnamon. Or whatever... These are now my replacement for bread, along with home-made lentil bread. No more wheat bread for me.
Can I replace chickpea flour with others since my girl doesn't like chickpea flour and I don't have it at home, thanks for the recipe. 🙏
@@samuelchan280 - I suggest you try home-made lentil bread instead then. There are loads of youtube videos about that and it's easy.
Omg, you are a life changer - I m gluten free and never found a recipe that tastes good and easy to make - I lov quesadilla’s and it was perfect. Thank youuuu soooo much 😍
You are so welcome! 😍
Hey , come to Indian , our recipes are full of millets which are naturally GLUTEN FREE nd vegan aswell
La harina de garbanzo es de un sabor muy fuerte.
Thank you so much for this recipe! I just made it and it was delicious! The trick is to add a lot of water to make sure they are thin. I love the flavor, I can see so much being done with these ingredients. Is it possible to make pita bread with this? Or pancakes, crepes?? Hmmm so many options.
This channel is so unbelievably professional. I hope you do really well
Tack för recept 😊
The spring rolls video led me here, now I need that enchilada filling recipe ☺️. Love this channel!
Awesome! Enjoy! 😍
New Viewer with TONS of Food Allergies. Thank You Thank You for this! I can't wait to try!!
Happy Weekend 🙂🙏🏻♥️
Omg.as.an indian been eating chickpeaflour every day but couldn't figure out mixing tapoica will be a game changer thank u ton 🙏 🙌 ❤️ perfect for.my gf allergic daughter
My pleasure 😊
Thank you so much, I’ve recently been diagnosed with IBS and Celiacs disease so I’ve been struggling with recipes and I’ve already made it and used it for quesadillas which were devine! Can’t wait to try them on chimichangas, enchiladas, burritos, fajitas and see if I can make a thicker version for soft shell tacos 🤩
Always something special for us all and is REAL food :). Great!. I was thinking about creating chickpea pasta, maybe with potatoes or TAPIOCA flour, you know you could make up a dough roll, roll it out like pasta and heat it, I challenge anyone to make chickpea pasta, I bet you it can be done...GREAT recipe and thank you!.
I tried this it was great, thanks for sharing ☺️
Glad you liked it!!
So glad I found this recipe, thank you very much!
My pleasure 😊
Just made them, yours look a lot more like an actual tortilla, but mine didn't come out too bad, especially after I thinned out the batter with a bit more water. They started looking more like tortillas than pita breads.
muchas gracias!!
For how long can I store them? And do they stay flexible?
Hi thanks for the video. After mixing the ingredients using your measurements I found the mixture too thick. In the video the texture was runny. So I had to more water to achieve that texture. More than a cup.
You can use up to 2 cups, as mentioned in the recipe notes :)
Wow !!!
Fantastic recipe ❤
Glad you liked it
I'm very busy. No time during the week for cooking, so I batch cook all my meals on the weekends and freeze them. Does anyone know if these freeze well and how long do they last in the fridge?
I love this recipe btw
Healthy and simple ❤
Tried it myself. Super easy and works perfectly. You can still easily roll them without them crumbling apart. I also didnt expect to like the taste so much :DDDDDDD
Happy to hear! 😊
I've been looking for this for a loooong time ... Thank you for sharing this recipe
I'll give a try for sure
Well done
Most welcome 😊 I hope you will enjoy them!
My husband is on a low gluten diet, mainly because he has more energy when he doesn't eat a lot of gluten. We eat a lot of foods that use tortillas, but corn upsets my youngest child's stomach. So we are going to give this a try!
Update:
They both liked this recipe, sensitive eater approved 🎉
This looks like an easy recipe, I want to add spinach to it. Would you recommend I blend the spinach raw or should I saute it first?
Raw is fine!
this is by far the best gf wrap recipe, do they store and reheat well? I am thinking to make a batch and store them in the fridge and then use them throughout the week.
I did quesadillas and they are the good after reheating from the fridge. Can’t agree more- I found this the best GF recipe too.
So glad you like them! I recommend stacking them on a plate and putting some wax paper between the wraps, so they don't stick together. You can store them in the fridge for up to 3 days, wrapped in plastic wrap. The tortillas dry out a bit in the fridge, but you can reheat them individually in a pan (on both sides over a low/medium heat for about 30 seconds) until soft and elastic/pliable again. It's also possible to freeze them for up to 3 months!
Awesome!
Can you substitue the chickpea flour with other flour like rice, oat, buchwheat, quinoa, millet? I have all other than chickpeas.
You would need to experiment. Buckwheat or quinoa might work, but I haven't tried it.
Really flexible tortillas. High protein too.
I made these yesterday and used them as a burrito wrap! Sooo good. But I wanted to ask whether there’s a reason you prefer tapioca starch over arrowroot flour since the former scores much higher on the glycemic index.
Thank you and love from your neighbor country! 🇳🇱🤍
Hey, tapioca flour is locally available where I live and arrowroot is not.
thank you so much for the recipe...❤️
My pleasure 😊
Ela thank you very much. I made it today. They turned out beautiful and even puffed. I am not sure about the heat. How hot the stove should be ? They test delicious. 🌹
Wonderful
If I have tapioca, can I put it through a grinder to make it into tapioca flour or is the process more complicated than that
Thank you for sharing the recipe 💗
Can I use soy flour instead of chickpea flour?
It might work, but I never tried it 😊
Thanks alot. It is Looks so yammmy. Can i do it with almond flour?
Thanks! I have a different recipe with almond flour: ua-cam.com/video/fKcLrncWNv0/v-deo.html
@@ElaVegan thanks alot dear. I checked it and ask a qustion over there to check it when ever you have time pls. Thanks alot 👍🏼👍🏼
Can you freeze these and if so how long do they keep in the freezer?
Please check the recipe link in the video description. It's all mentioned on my blog.
It is easy and very healthy with chickpeas. I wonder if frying this tortilla will get crispy ? I will try it thanks !
Yes, absolutely. :)
Thank you for this recipe💖 I'm excited to try it💕
You are very welcome, Adriana! Enjoy! 💖
Can you replace the tapioca with rice flower and still get same results?
No, but you can use potato starch or arrowroot starch/flour.
oh my! yum!!😃
So yummy 😊
You are the best!!!!!
Tapyoka unu yerine tapyoka nişasta konulabilir mi?
These look amazing! I bought the two flours could you please let me know how much of each? In the video it looks like you have put more of the chickpea flour but I thought it would be good to ask before I make them Tia 😊
Hey, the written recipe is in the video description. 😊
@@ElaVegan thankyou so much I've found it now xx
Is Tapioca starch the same as tapioca flour ?
Ow wow that is eaaaasy :D
Yes, Ari! I hope you will give them a try 💕
Thank you so much for the recipe. What is a healthy substitute for tapioca flour?
Arrowroot flour
Is tapioca flour the same as cassava flour
And a big-big-big thank you form me for you!!!! 😀 Wraps are my favorite lunch and it is so expensive and unhealthy to buy all this high proceeded stuff. Ich would say i am a WRAP-Monster
YOU made my day!!! 🥰🥰🥰🥰
Have you tried freezing and thawing? Do they work well? Hoping I can make a large batch of them at a time.
Yes, works fine
@@ElaVegan awesome thanks you+
Can you use arrowroot powder instead of tapioca
That should work fine 🥰
Okay, this is coming out like a cheela (Indian recipe) for me and I was hoping it would come out a bit more like your pic. Bubbly and bready looking
Can i use all purpose gf flour in place of tapioca
No, but you could use potato starch or arrowroot flour.
@@SunSparkles Yes! Aww, thanks :)
Just made them. Not so easy to cook in the pan. I found I had to cool the pan first before adding a new scoop or it solidifies too quickly before I can even spread it out. They're a sort of hybrid between a pancake and a tortilla. Not quite as al dente as wheat but more flavourful, not to mention 10x more nutritious. Ill be making them again. I think a touch of sweetness is needed. I just need to get my technique down.
Yummy 😋
What can u use instead of tapioca Flour
Arrowroot
how many carbs are in each?
How long can you store these for ?
Instead of chickpea flour, can I use white rice flour?
Chickpea flour works best, so I wouldn't recommend it
Can i use cornstarch instead of tapioca starch??
It will most likely work, but maybe not as good. 🌼
i’m allergic to tapioca is there any other flour i could use to replace it?
Arrowroot flour.
@@ElaVegan thank you!
What is the second ingredient
Tapioca flour
IS THIS RECIPE YEAST FREE AS WELL ?
YES
Hi thx for al the wonderful recipes. Can i use someghing other than chickpeas? Because i have the eat fodmap . Thx a lot
How many tortillas does this recipe make? Thanks.
Depends on the size, but about 7.
Hi is there a substitute for the tapioca flower?
Yes, arrowroot flour
Are both of those flours like a cornstarch?
I do not know u from can of paint but dang I love u!
I'm allergic to tapioca flour, anyone have any alternatives?
Please check the recipe notes: elavegan.com/gluten-free-tortillas-recipe/
@@ElaVegan hello! Thanks for the response. I do have any allergies, I read about the substitutes for tapioca flour, but I also can't have arrowroot flour or cornstarch, is there any final alternative?
Was kann man anstatt Tapiokastärke nehmen?
Du kannst eine andere Stärke nehmen, aber Tapioka funktioniert am besten.
@@ElaVegan vielen lieben Dank
can you use this to make tortilla chips?
Yes!
🙏🙏
Will it taste good if I make a chicken wrap with this?
Can i use rice flour instead of chickpea flour?
Don't these crack when cool?
They don't
Corn tortillas (traditional ones) are already naturally gluten-free. 🙂
I know, but many people have a corn allergy. 🙂
Not really, corn bloats & causes inflammation big time
Some people can't have corn.... Which is why this video is helpful!
You are a boon for pcos girls like me❤
Happy to hear that ❤
Kikkererwtenmeel
Tapiocameel
Water
Olie
☀️👍😋💓
💓
Where are the measurements?
In the video description.
Is it not a simple pancake?
Gluten free tortillas are made of corn.. actually all tortillas are made of corn 😂😂😂😂😂
Yes, but some people have a corn allergy and can't eat corn tortillas...
@@ElaVegan yes, if you are allergic intolerant to gluten and corn, you need other seeds
But this is not the case here .. I am shocked to see gluten free so-called Mexican style tortillas made of artificial ingredientes, preservatives, antioxidants, rubber xantan, etc.. while the healthy natural answer is so easy and immediate: corn tortillas !!!! The traditional Mexican tortillas !!!