Self Winding Wheel - Guided Meditation

This is an excerpt from an in person daylong in Portland, Oregon - July 27, 2024.
To learn more see Stephen's book, "Demystifying Awakening",
a.co/d/eMZTDoT
For upcoming retreats and Zoom offerings please see,
awakeningdharm...
Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha-the body of teachers in the Maezumi-roshi lineage.
#zenbuddhism #guidedmeditation #meditationtechniques