I got fat again, dealing with injury and mental health.
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- Опубліковано 29 чер 2024
- ➡️ Use code “MINA” for 20%off athlete.jackedfactory.com/mina
➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
/ mina.ayo
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➡️ Recipe:
➡️ Timestamps:
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel! - Навчання та стиль
Mina make the comeback and keep posting the food. You are helping people. Thank you!
Walking is my favorite "cardio". If you're injury is lower back like mine was, one doctor said that long strides when walking was best to stretch the legs and back. Good luck!
just thinking ab this channel, kinda crazy. welcome back man, sending support!
Thank you! 🙏🏽
I've been wondering where you've been! Hope you make a quick and smooth recovery!
Thank you 🙌🏽🙌🏽
I'm hoping that you are able to make it back. I just found your channel, and the recipes are amazing.
Walking is truly the king of cardio, almost anyone can do it, it's super low impact; on your joints as it on your muscles, which means it won't affect recovery for upcoming workouts. So really, you can do as much as you desire!
Sorry to hear you've been going through this!
I only just came across your videos and love your content so I'm glad to see you're back!
Great stuff!
Keep it up!
Thank you Mina! It’s so important to share the struggles along with the wins. We all go through phases of spiraling and it takes a lot of self awareness to recognize and reset.
thanks for the support Morgan!! it was def a humbling and a learning experience for sure
Hope you have a quick recovery. Stay strong you can do it just keep looking forward regardless on step backs
GO MINA! You got this! #keepitoff
Watch the barbell medicine pain video. Should help you figure out a plan.
Glad you're feeling better my dude! Keep up the good work and take yo time!
Thanks I appreciate you!
I've subbed because your donut recipe rocked. I've been craving donuts my entire weight loss journey and your recipe was the only one out of five anabolic "donut" recipes that ended up being an actual donut texture. I don't know why I had faith in the combinations of protein powder greek yoghurt, artificial syrups and baking powder that are widespread when searching "anabolic donut". It was way more than 75% good enough - 9/10. Hope you keep making more vids.
Great and honest video! I'm sure you'll reach your goal and come back.
Missed your videos Mina. Glad to see you back and fighting in spite of your setbacks
Thanks Melanie! Appreciate you showing up
My understanding is that even light weekly lifting can be instrumental in retaining muscle mass! Please look into this further, there is likely a safe way to stay mobile/fit without great risk.
Def started to lift now 🙌🏽
Thank you so much for sharing for this. It happens to best of us, we are human beings who aren’t meant to be perfect like machines. It’s a part of the journey.
For sure. You never realize how fragile the body is until you get hurt
Wishing you a speedy and full recovery Mina! I have found dead lifting and barbell squats are so tough on my back, I used to do trap bar deadlifts with 500+ pounds but always had back issues. No friendly for my life or allowing me to play golf etc, now I focus on rows for my back and kettlebell squats for my legs and some isolation glute work etc. I think these exercises are equally if not more effective but also way way safer and less stressful on the body. Just my two cents
Gotta have that perfect form for sure
Hey man! Good to see you as always! Walking is the best for sure
Thanks Dad! Happy to see you here
Thanks for reaching out! These kind of periods are inevitable in life! Like you said, let’s go at our own pace, but regardless of pace let’s make sure our direction is right! Let’s all lift up ourselves, and let’s bring the people around us along for the ride :)
Absolutely 🙌🏽 we all gonna make it
Goof to see you back sir!
Good to be back!
good to make vids like this that show the difficult times. All the best bro.
Thank you man 🙏🏽
Would love to see some meal prep videos!
Great idea
hope you are doing great now i love your videos
110%. Just had a baby and with fragmented sleep I can barely do 30 min incline walks 3x/wk. anything else feels too much to handle. Regardless, 10/10 times I never regret going. Just do something! Everything counts
We are here with you through it all!
Congrats on the baby! “Never regret going” love that
Welcome back!
Please deliver some clever creative recipes using food science plz!
Best of luck on your cut! I actually need to start cutting too ... I'm up 8 to 10 lbs from what I was able to lose when we shut down the restaurant. Now I've been eating like shit because work has been stressful AF and I need to turn it around before it gets worse.
Thanks chef!! I know it must be so stressful for you with the new restaurant
1:38 "As you can tell" no mina nobody can tell. It's kinda interesting how different we are ourselves compared to how others see us. Your bulk progress photos were dramatic and amazing. Right now u don't look noticeably less fit at all. It takes a lot more to lose progress than you think.
Still clicking back on your links and making your recipies. Your pancakes are my go to.. Get back in the saddle man, we need you!!!!!!
Dang that means a lot 🥲 coming back 💪🏽
My fav cardio is cycling. You should try it. I have an issue with pelvic bone cartilage so if I run too long I become a vegetable suddenly for 5 minutes then I can standup again
Def gonna try it, been hearing some good things about cycling and back pain
I fractured my wrist boxing and it's been really tough too. I can't lift but I can still box but just not using my right side. Even though it isn't ideal you still gotta do the best you can.
Def gotta do some movement or you’ll go crazy, wish you a healthy recovery 🙌🏽
I feel you brother. I had shoulder surgery in November. Be at least another 2-3 months before I can lift. And the jarring on the shoulder from cardio prevents that. In 5 months, I've put on about 18-20 lbs. And it's all fat
Wishing you all the best 🙌🏽
walking for 3 hours slowly, chilling, is the BEST to loosen up my lower back
Amen 🙌🏽🙌🏽
Walking is so underrated.
Dont worry about fat. Its just muscle in hibernation
😂😂
Algo
3:20 missed almost
Dang
I forgot why I was ever subscribed to you
Lmao let me know if you remember, I’m curious
@@MinaAyoubChef it was the food bro I had to go back and look at the past videos