I’m a Pro Athlete, and My Training Will Ruin You!

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I’m a professional athlete, but my training isn’t for you. Most people try to copy elite-level workouts without realizing the hidden risks. In this video, I break down why my training could actually set you back-and what you should be doing instead.
Topics Covered:
Why pro athlete training doesn’t work for most people
The biggest mistakes in strength & conditioning
How you should train for real-world strength and longevity
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