Portion Control Tips for Weight Loss- that are FREE

These are tried and true tips for weight loss and healthy living that work! Commons sense tips that will help you lose weight and keep it off. No fad diets or tremendous amounts of exercise will help you lose the weight, and keep it off. It's about portion control and how to eat in a healthy way.
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[@chrystidao-nguyen9638]

Hi Sandy would you please share how to make the green smoothie?

[@sandysteinbrook]

@@chrystidao-nguyen9638, I will make a video on it and share what his Dr sat down and told him.

[@deanna4863]

I would love to see the green smoothie

[@debbiecocoris8261]

Great tips for everyone!

[@ir.a.9523]

Great tips. I'm going to use them. Thank you.

[@sandysteinbrook]

@@ir.a.9523, you’re welcome. ☺️

[@connien7690]

I really needed this video right now, because since the holidays; I really need to get back on track. I am going to use these suggestions. Also, could you share how to make the green smoothie. Have a great rest of the week.

[@sandysteinbrook]

I think most of us can say we need to get back on track. I will share the green smoothie advice my husband's doctor shared with us

[@normajeanshepherd2025]

Thank you Sandy! I learn so much from you & it’s always great! Happy New Year Sandy 🎉❤

[@sandysteinbrook]

You are so welcome! Thanks for your kind words, Norma Jean!

[@nancyengstfeld]

So would share how to make the green smoothie thank you Sandy God bless

[@sandysteinbrook]

Will do!!

[@laurasimon6573]

Love it Sandy thank you I preach it as well but people have habits and it is so hard to get through it . Be well

[@sandysteinbrook]

@@laurasimon6573, habits are definitely hard to break. I think that so many people eat in front of the TV or our phone.

[@CristinaAndo-r5e]

Great tips!Thank you

[@sandysteinbrook]

You are so welcome!

[@benfranklinification]

Thanks Sandy 😊

[@sandysteinbrook]

Thanks for watching!

[@sandrajones5349]

Please share the smoothie recipe. I started this as well and just found a recipe online, but I want to get the most out of it! Thanks!

[@sandysteinbrook]

Will do!

[@mhammer5]

Hi. I tried the detox soup. Great flavor thanks.

[@sandysteinbrook]

Thank you for letting me know!

[@CampWoodfire-m5h]

@@sandysteinbrook You are welcome. 😀

[@phylissbrassey8431]

They also eat smaller portions.

[@sandysteinbrook]

true!

[@tintin66666]

Its to expensive to eat over here in Europa😅😅😅

[@sandysteinbrook]

Yeah, we think it is expensive to eat in America, but we that isn't true at all compared to Canada and Europe. But at least your paying for quality while we have so much bad stuff in the food here.