I been following your workouts for a couple months and I just made my school varsity team. thanks a lot Chris and keep making these videos to help other people
Hey Chris, can you make a video of the fundamentals of basketball for beginners, how to score affectively in a 5v5 setting. 1 dribble pull up, triple threat videos. Thanks.
Elevated Elite Vertical Program:
cgatlin30.systeme.io/6cc8706c
Hey I was putting in the pre launch code and it’s saying that it’s expired. I’m on the west coast and it’s 10:23pm
I been following your workouts for a couple months and I just made my school varsity team. thanks a lot Chris and keep making these videos to help other people
That's amazing man! You deserve it. Keep putting in that work!💪🏾
0:00 - Elevated Elite 6 week vertial & plyometric program with Chris (Increase your vert by 8 inches)
0:33 - Intro: Part 2 of SGA series - workout focused on mid-range & ball handling
1:32 - Motivation
Ball Handling - Baseline to Free Throw Line
3:26 - Pound/Between + In & Out Behind
3:43 - Pound + Cross/Between + Quick Snatch
4:09 - x2 Thru + Shift Between + Pound/Behind
4:36 - Quick Drift + Shift Between
5:04 - Form Shots: 5 makes (3 spots)
3 Makes (Both Ways)
5:55 - Pound/Behind + Pound/Between + Snatch Cross
6:28 - 1 Dribble Behind Middle + Sell Shot
7:02 - Quick Drift + Pound/Between + 1 Dribble Pull Up
7:35 - Between + Quick Snatch + In & Out/Between
8:11 - In & Out/Cross + Cross + Spin Back
8:51 - Quick Behind + Quick Spin Back
9:28 - Break
9:42 - Motivation
Note: Wing workouts listed below. Same workouts for each wing, but added timestamps for reference.
3 Makes (Right Wing)
10:38 - Between + Attack Middle + Spin Back
10:54 - "Slow" Between/Cross + Quick Between/Cross
11:15 - In & Out/Behind + Spin + Baseline Pull Up
11:34 - x2 Between + Pound/Between + 2 Dribble Lane Pull Up
3 Makes (Left Wing)
11:56 - Between + Attack Middle + Spin Back
12:12 - "Slow" Between/Cross + Quick Between/Cross
12:31 - In & Out/Behind + Spin + Baseline Pull Up
12:51 - x2 Between + Pound/Between + 2 Dribble Lane Pull Up
13:13 - 10 free throws in a row
16:36 - Closing Thoughts + Motivation
🙏🏾🙏🏾🙏🏾
coach we need darius garland and donovan mitchell
Coming soon 🔥🔥🔥
Hey Chris, can you make a video of the fundamentals of basketball for beginners, how to score affectively in a 5v5 setting. 1 dribble pull up, triple threat videos. Thanks.
Got you man
great work thank you coach whenever you can do a Lavine workout for guards
I’ll work on that one my guy 💪🏾
The best time to plant a tree was 20 years ago. The second best is right now. Way to keep em motivated
Yessir man I appreciate that! 🙏🏾
brooo we need one of cade cunnigham 🙏🙏
That would be fire!
Coach we need d rose 🫡
And t mac
D rose will be dropping real soon 💪🏾🔥
bro, joga no parque com o pessoal um 5v5 please🙌💪🏀
can you do a jamal crawford scoring drill
We need a Paul pierce workout
That would be fire 🔥🔥🔥
Damil Lilard workout plz
I have one posted
Blassing day my brot in tour work hard
God bless brother!
💯💯💯
💪🏾💎💯