Sleep Better, Lose Belly Fat, Recover Better & Stop Suffering During Menopause | Cynthia Thurlow

Download My Free Understanding Macros Guide
api.leadconnec...
I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV.
In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep quality.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• Why middle-aged women experience poor sleep during perimenopause
• Why sleep hygiene is essential, particularly during perimenopause and menopause
• Which supplements help with better sleep?
• The benefits of a low-carb or ketogenic diet for improving sleep quality
• How HRT helps to induce better sleep
• The benefits of melatonin for improving sleep quality
Listen to the full episode here:
podcasts.apple...
Stay tuned for more!
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@joannayen9043]

I have bad, poor sleep quality every day. 😞 I'm 41 and moving towards perimenopause. Thanks for the podcast.

[@greggfletcher5485]

Do I take the creatine at night before bed? Or is it ok to take in the morning when I break my fast? Cindy