Relaxing 4-7-8 Breathing Guided by Singing Bowls

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.app.link/pE3GwMqQxwb
Customize the breathing pattern, play in the background while using other apps, set sleep timers and more.

[@rijd2304]

I use this technique in the morning sometimes along with light yoga and mindfulness meditation from the book "30 Days to Reduce Anxiety" by Harper Daniels. It's so important to have a good morning routine to calm the mind.

[@loanlethihong7543]

Cám ơn nhé...

[@SajuSaju-ix5us]

Thankyou

[@Headfulness]

You’re welcome 😊

[@janemendes5565]

❤❤❤